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As John has said the OV Slimming Club now has too many posts and is taking up too much space in active topics, so I have started part 2[msnwink]
Hope this is OK John?[msnwink]
John has said Yes this is Ok[msnwink]Thanks John[clap]
So just reading up on SW, and trying to decide what to make for my tea on a red day??[msnwink]
julieanne
08-02-2006, 16:24
Looking forward to seeing everyone in slimming club part 2 [msnwink] [msnwink]
Well it's nice to be here on the new slimming club, My name is Paul, I don't really need to be here as I'm 6'2", bronzed, with broad shoulders, well defined pecs and a trim, 30" waist.
julieanne
08-02-2006, 16:26
Sorry Paul - we know you too well [msnwink] [msnwink]
Oh Paul you are a one[msnwink]
Following on from the old thread welcome back Trev[clap][clap][clap]
[msnsad]
Rumbled...
Does anyone find Celebrity fit club inspiring or just plain depressing?
havent been watching it macka but if any clips i have seen in the past are anything to go by then i think its got bad kama, so to speak. that bbc1 prog on a morning seems better. tape it or sky plus it and watch it on an evening when thinking of dipping into the biscuit tin.
i did the school run last week then nipped straight to the gym and watched a few whilst running. lots of good tips on eating and exercise and very encouraging. they all seemed to do well without surgery!! real people, much better than watching a mixed bag of lazy celebrities [sporty][msnsmile2]
thanks julie
Whats the prog call Trev??
julieanne
08-02-2006, 17:26
Do I get a prize for the last posting on the old thread [msnwink] [msnwink]
(Well it is the last post at time of typing 13.26pm on the 8th [msnwink] [msnwink])
We will get Liesa to post you a big cake (well a picture of one anyway)!!![clap][clap][clap]
julieanne
08-02-2006, 17:34
Better make it a salad Julie [msnwink]
Sharon G
08-02-2006, 17:41
<blockquote id="quote" class="ffs">quote:Originally posted by Macka
[msnsad]
Rumbled...
Does anyone find Celebrity fit club inspiring or just plain depressing?
[/quote]
..I didn't realise it was a CELEBRITY fit club....only knew a couple of faces!!! I don't think inspiring comes to mind!![msneek]
Welcome back Trev.
Just had my tuna salad for lunch....no afters, saving them for later.
julieanne
08-02-2006, 17:50
Depressing [msnsad]
ive been having a muller rice pot for sweat treat? got given a free one before the great north run 2 years ago worked like a dream(didnt help my running tho:D)
not sure j i will find out, its where they do a fit test and the computer tells them their age - they always get a shock!!
tuna salad has made me hungry now ...........sharon[msncry]
julieanne
08-02-2006, 18:12
Trev - just in case you didn't see my message on the original thread - welcome back.
[grouphug] to you and your family
Well I'm really fed up, lost 0, yes nothing today. Scales were showing that I had lost all week and today nothing[msncry].
Feel like eating something yummy to cheer myself up but have just come home from work and we have nothing nice, had to make do with a banana. Everyone is doing so well, apart from me.
Welcome back Trev.
Sally you did not put anything on so well done you[clap][clap]Don't get down, if the scales have shown a lost all week I bet you will have lost a few pounds by next week[msnwink]
julieanne
08-02-2006, 18:36
Sally - you have done so well up to now, so don't be too down about it.
At least you didn't put on [grouphug]
Thanks Julie and Julie, I know your right, but I am so disheartend, being very careful what I eat all week with no result. Last week I was moaning that I had only lost a 1lb, I would be grateful today if it was only 1lb. Looking back on my diary this time last year I was losing 2-3lb a week then which gave me an incentive. I think I will have to look closely at what I am eating and see if I can change anything.
Hi Everyone
a nice new place for us to inspire each other with our dieting successes and to support each other through those dark tempting days that we all seem to have now and then[clap] thanks Julie x
i have been out with the m.i.l and am just getting my lunch now!!! it will be out of the oven at 2.45 so i am trying to keep myself busy until it's ready cos i am very hungry[msneek]
i am going "green" today
i've had usual brekkie of toast and ginger jam
it's stuffed peppers with chilli beans and rice for lunch
and i'm gonna have my personal favourite "green" tea of chips,beans,quorn sausages and a fried egg[msntongue]
then i will probably need a hoist to get me off the sofa[msnembarrased]
i have watched the celeb fit club but without much enthusiasm, i much prefer the biggest loser on living which is on tonight and repeated on sunday night
<span style="color:red">i think it would be a good idea if we all post our reasons for wanting to lose weight so we can look back at them later when we need some extra motivation</span id="red">
so here goes here's mine
i want to lose weight to be a better role model for my children, to have the confidence to take part in ordinary everyday activities that i shy away from because of my extra weight,
to be able to buy clothes that i chose because they look good and not because they fit.
To teach my children good eating habits and for us as a family to have a healthier more active lifestyle
i want my husband to feel proud of me when we go out together, so that i dont have to think that people are looking at us and thinking - is that the wife!!!
Mizzy
julieanne
08-02-2006, 19:00
Sally - the nearer your target you get the slower it will come off - sadly.
Well that's what I have found anyway, I have had many weigh ins where I've stayed the same or worse still - put on :(
But we're getting there slowly but surely [msnsmile]
julieanne
08-02-2006, 19:08
Mizzy - I could go for that tea - sounds good [msntongue]
Your reasons for wanting to lose weight are good ones, with that as your motivation I just know you'll succeed :)
My reasons aren't quite so apparent - I don't have a lot to lose - I just weigh more than ever before (middle aged spread I think it's called [msnwink])
I need to lose another 4 or 5 lbs to be where I want to be and for my clothes to fit me again.
And of course to look good by the pool if I'm lucky enough to get a hol this year [msnwink]
I want to lose weight because I'm vain. I'm probably in the middle of a midlife crisis.
I don't want to have to go out and spend hundreds of pounds on new clothes as I've got a wardrobe full of nice clothes that I could get back into if I tried harder.
I'm not a "big" guy, I only need to lose a stone, maybe 20 pounds but it's all on my belly and looks ridiculous. (You can't look nice in a suit with a big belly either.)
LiesaAnna
08-02-2006, 19:55
i stayed the same!! which came as a bit of a surprise to me as all i keep doing is eating chocolate!! but then having said that i havent been eating much of anything else!! to much on my mind
;)
nice new place to post on!! my reasons for slimming is..............i'm sick of being fat!!! i'm so sick of my joints hurting, maybe they wont hurt as much if i was lighter? who knows? but it cant hurt to lose weight for the rest of my health, such as hig blood pressure!!
lets do it girls!!![clap][clap][clap][clap]
julieanne
08-02-2006, 19:57
Staying the same is good Liesa - just think if you hadn't eaten that chocolate [msnwink] [msnwink]
Hope your day went ok :)
Never mind Liesa[grouphug]no chocs next week eh!!!!
Food diary so far.....
Porridge with skimmed and a banana
Skinny latte
Chicken wrap with salad
skinny latte
Cous Cous mixed with chicken, toms, beans (Yummy I have to say)
Later got fresh strawberries and a natural yogurt Oh and had lots of water[clap][clap][clap]
I also bought a mountain bike today...........
http://www.orlando-guide.info/forums/Data/Mach 2/20062818622_DSCF0026.jpg
So I have another form of exercise, it was second hand from a friend but she has only been on it once!!
My reasons for healthy eating are much like Mizzys...........
1. Health and to live a longer and better life!
2. To be the size I used to be - I remember how good it felt!
3. Bit rude but to feel more s**y [msnembarrased] Extra pounds are not good in the bedroom[msnwink]Although no compliants so far LOL!!!
4. To wear fashionable clothes and look stunning and look younger than my years[msneek][msnwink]
Sharon G
09-02-2006, 01:04
Sally and Liesa....[grouphug][grouphug]
My reasons for slimming are
Healthy lifestyle to live longer
Back to what I was when I was 18 ( I wish)
To feel sexy
To fit in my wedding dress[msneek][msneek][msnwink]
Aiminghigh
09-02-2006, 01:07
Ok day today. Porridge for brekkie, salad for lunch. Pork stir fry for tea with brown rice and more salad. Snacks of Muller rice(light) and more apples(I'll look like one soon) and a couple of nectarines.
Motivation for losing weight....Well, if you look at my user name, this sort of gives the game away. If I bother to do something, I never go for second best.
Well, I could say my first motivation is for longevity(!) and health reasons-and this is obviously very important. Also important, is to give the message to my children that healthy eating/healthy weight etc is the way to go.
If I'm really, really honest though, I have to admit that I like to look good[msneek] and be able to wear any clothes I choose. I put weight on in the blink of an eye, so if I put on a few pounds(say over Christmas!)I do my best to lose it quickly, before it becomes a real problem. I find the support on this forum really helpful.
Well the kiddies are in their beds and i finally have a little me time, however i have been up since 4.20am so it wont be long before i hit the sack either
a girl needs her beauty sleep and i've got dark circles that would frighten the postman[msnwink]
i have just had supper (cereal bar and some plums) and i am not at all hungry
so another[angel]ic day for me
Julie reason no 3 , me too, but husband does like the bigger b**t, i never had any,well hardly any when we first met and he says he will be sad to see them go[msneek]
Sally you will get there in the end, sometimes the scenic route takes longer but it is usually a more enjoyable journey, you have done fantastic to get this far only a few more miles and i know you'll make it
[angel]Mizzy[angel]
LiesaAnna
09-02-2006, 01:51
quote..... Sally you will get there in the end, sometimes the scenic route takes longer but it is usually a more enjoyable journey, you have done fantastic to get this far only a few more miles and i know you'll make it....unquote
Mizzy thats a lovely way of saying it :D:D:D:D:D:D:Di love the scenic route to!!
[msnwink] see sally no worries enjoy the drive[msnwink][msnwink]:D:D:D:D
Paula D-S
09-02-2006, 02:11
This was Eve's birthday cake, only just managed to upload the photo. Must admit although my modelling is ok I need to improve my writing quite a bit. In case you can't tell the little white squiggels are meant to be waves[msnembarrased]
http://www.orlando-guide.info/forums/Data/caitlin/20062822948_cake.jpg
Here is one I did for my friends daughter
http://www.orlando-guide.info/forums/Data/caitlin/200628221356_snowwhite.jpg
And my friends little boy had this one.
http://www.orlando-guide.info/forums/Data/caitlin/200628221531_cake.jpg
What fab cakes Paula, aren't you clever. My masterpiece was a my little pony castle - made the turrets out of upside down cones covered in icing! Then the ungrateful little beggars hit the teens and just wanted giant birthday cookie cakes from a shop! Still cake is banned in our house - still got the pannetonne from Christmas looking for a good home! Shame I can't say the same for the hot + buns.
Food diary for the day: not hungry for breakfast so just had a banana (smacked wrists, must eat more), lunch was salad with broad beans & peas (leftovers), toms & cuc with chicken, muller yog - new one of banana & custart, snack at tea time was celery sticks with soupcon of dolcelatte (and then I succumbed, ate the last unfrozen hot + bun!) & baby toms, supper was tomato pasta and large salad, all swished down with tons of water or tea (herbal or black lady grey with slice of lemon).
OMG![msnoo][:I] what a [:o)]am I. Just had heart failure, looked up the syns online for a bun, from 14½ - 6½ syns. Luckily mine is the 6½ syns, but that doesn't include the butter of course.
Well the rest are staying in the freezer and the family can take one out at a time and defrost it when they want one!
why did I want to lose weight? Well I have had a weight problem since I have had the children. I got down to a small 14 between the 2 gals, and then put it all back on and some. About 2 years ago it crept on again when I had to have an operation on my shoulder and it cut my mobility somewhat. We had a hectic period at work, very long hours, 5 days a week, grabbing food on the hoof all the time = weight piling on. Started going to Slimming World and lost 10½lbs. Then diagnosed with breast cancer - on the side I had my op earlier that year. Now I am trying to lose weight because I am due to have a reconstruction - when I have lost enough weight. Another stone to go and then I will be at what I glibly told the plastic surgeon I could lose in 6 months - I wish!
Now I want to lose weight to prove to myself I can do it, I want to be able to walk into any shop and buy clothes, instead of hunting round for 18/20s. I also want to look good for the time I have left.
Things I wish I had learnt when I was young:
Size 12 is not fat
34B was not humungous, even if your mother and sister only have pimples
Not to wear lose clothes when I was a 14/16 - as the pictures I have of when my girls were young I look bigger than I do now!
Those cakes are amazing Caitlin, and very yummy looking!
Like the new thread....although the rate its growing already we might need a separate forum! [msntongue] We could have a recipe thread too! [msnsmile2]
Now my reasons for wanting to lose weight. I want to feel fitter and healthier and be in size 14 clothes and not 16. I like clothes, dressing nicely, and when I can't wear something nice, I feel depressed and my spirits plummet. I don't want my daughter to catch me 'dieting' (as teenage girls are in that 'danger zone', she has a lovely figure, but they all have self doubts at that age) which is why I like the SW plan, as its not counting calories and making lists, its just changing eating habits. So I am doing it for ME. Nobody else. I want to lose 10lbs for me, I'm NOT trying to be a stick figure, I like my curves, just not rolls. [msntongue]
edit: Message to self: I want to lose it by July for the Irish Ball!
OMG I have overslept!!! I am normally up at 5.30 to get on my treadmill[msnscared]
Last day at proper work for me today, so after today I go back to looking after our business in our home office[clap][clap][clap][clap]
Love the cakes Paula!!!
Really staring to get into SW, I feel very positive that I will lose this weight finally[sporty][sporty]
Have a great day all[msnwink]
LiesaAnna
09-02-2006, 11:22
well done Paula the cakes look lovely!!
have got up with a banging headache, i expect blood pressure is sky high!!!! (court again today, day 2, im in with his defence, they gonna tear me to shreds!!!)[msncry][msncry] feel like crying, and so wish i could do a sickie!! have to battle with the press as well[msnscared][msnscared][msnscared][msnscared][msnscared]
wish i was on here with all of you today!
see you later[msnsad][msnsad][msnsad]
OMG Julie up at 5.30 ! There's only one 5.30 in our house for me an dit doesn't occur in the am :)
Leisa -Chin up Gal !
Had my porridge and some raspberies and am now going to get changed to go on the treadmill to pound out my k's.
Won't be a round next week am off to Spain -with no internet access -[msnsad]so will be with you in spirit.
julieanne
09-02-2006, 13:19
Not what I call sleeping in Julie ;) Enjoy your last day at work Julie, wish it was me.......................
Some great reasons for losing weight from everyone - we are going to do it [clap]
Thinking of you today Liesa [grouphug]
Sharon G
09-02-2006, 13:36
Nice cakes Paula[clap][clap]
Liesa.....go give em girl[msnsmile2][msnsmile2]
Wasn't hungry at all this morning so I,ve just had a banana! My eldest son is home today with a tummy bug!...school rang up yesterday to say that he was white as a sheet and felt unwell. By the time I got to school to pick him up, he's thrown up all over the school reception area!![msnscared]...think I'm feeling abit off myself today[sick]
Hope everyone else has a good day.
5.30am, OMG Julie, I don't see that time of day unless we are off to Florida! It's bad enough at 6.45 thanks. You can tell the owls from the larks can't you:)
Have a great hols Janny, just be careful with all those tapas, all dripping in olive oil etc.
Hope you've got your nursing overalls on then Sharon, nothing worse than when they are that ill.
sheenallan
09-02-2006, 15:37
Well folks the diet seems to be working ,i am so pleased this morning,i have tried a pair of jeans on which my YD bought me for Christmas size 12/14 couldn't get them past the top of my legs a t Christmas,i can now get them on and fasten them,but they are still a bit tight so i will not risk wearing them until i have lost a few more pounds.
Paula your cakes are amazing wish i could do things like that!!
Liesa [grouphug][grouphug]hope all is well with you,take care all of you,and thanks you so much for all your kind wishes for my MIL
Sheena.
Hello Everyone
well i've just been given another really good reason to lose this extra weight
my husband has suggested a party in our garden for our 15th wedding anniversary in September
i would like to look and feel great for this
i am not a natural hostess and i seem to have lots of stress leading up to a party, once its under way i always have a really good time, anyway i have agreed to the party as darling husband has promised to make over the garden before the actual date[msnwink]
off to eat lunch which is a big brekkie!!!![msntongue] Mizzy
Feeling more positive today[msnsmile2]
Fantastic cakes Paula[clap]
Mizzy, are we all invited to your party[?]
Seeing your new bike Julie has made me think about getting mine out, Peter got it for me about 3 years ago and I have used it about 3 times, trouble is it's all hills around here[msneek]
For Liesa and Sheena[grouphug]
Sharon hope you son is feeling better, loads of nasty tummy bugs around here at the moment.
Have a good holiday Janny.
Oh and my reasons are simple, fed up with being a fat lump.
LiesaAnna
09-02-2006, 19:54
have a nice holiday Janny, all went well today so happier now
Lauren is now on half term holiday so will do some fun things with her and not stay around the house, dieting going well cos of the buisness couldnt eat properly back on track[msnwink]
Sharon hope you and your son are ok today?[grouphug][grouphug][grouphug]
Sharon G
09-02-2006, 20:48
Thanks everyone for your kind comments.
Richard is alot better now and hasn't been sick since last night!...he's now demanding I let him eat some food as I've been starving him to get rid of the "bug"!![msneek][msneek][msnscared]
Mizzy...I think its a great idea to have a party for your anniversary....what would you like me to bring????[msnwink][msnwink]
Liesa...glad you've got your court date over, nerve racking isn't it?
Sally....3 years.....3 times......only once a year on average, on your bike lady!![msnwink][msnsmile2]
I had a bike but like you its all hills around here and the saddle on the bike is not the most comfortable[msneek]
Gammon, eggs, tomatoes and mushrooms for dinner
I will catch up later but Mizzy asked me to post this picture of her lunch[msneek]She will explain later[msnwink]
http://www.orlando-guide.info/forums/Data/Mach 2/20062918841_bigbrekkie.jpg
LiesaAnna
09-02-2006, 23:19
dont tell me shes on the Atkins diet???
that would make me heave!!![sick][sick]
No definately not Atkins Liesa just normal everyday food cooked without adding any extra fat and with all visable fat removed
this was my "slimming world" lunch today and i wanted to show that you can eat and still lose weight
the sausages are grilled 95% fat free Bowyers mediterranean sausages at 1/2 syn each and smoked back bacon with all the fat cut off then grilled, sauteed mushrooms, fresh tomatoes cooked with a little spray of fry light and eggs cooked with fry light too = total breakfast 1 1/2 syns
tonight i have had chicken in white wine and mushroom sauce with sugar snap peas whole baby sweetcorn and baby carrots which were all free food so i have enough syns for a treat later[clap]
like Fiona says DIET at SW = "dare i eat that?" and the answer in this house is YES!!!!!!!!![msnsmile2]
[angel]Mizzy[angel]
yes it's all round to mine to paaarty[clap] Paula will make the cake[msnwink]
Sharon G
09-02-2006, 23:50
Well it looks like what I,ve had for dinner apart from the sausages!!
Grilled Gammon, dry fried eggs,( I only had one ) grilled tomatoes and sauteed mushrooms????
....straight from the SW programme????
...so how many syns for the sausages Mizzy??
Sharon G
09-02-2006, 23:51
Mizzy...me think we typing at same time!!![msnwink][msnwink]
those sausages are ½ syn each, and I can see 3, so that makes 1½.
LiesaAnna
10-02-2006, 00:38
if i attempted to eat that i know i would put on weight big time!!!!!!it would last me for 2 days!!![sick][sick]
Last day at work today Yippee!!!!![clap][clap][clap][clap][clap]
Mizzy and Sharon - sauteed mushrooms?? What are they sauteed in please???
Mizzy what dates the party[msnwink][msnwink][msnwink][msnwink]
Well my food diary for today......so far........
Porridge and banana
skinny latte
tuna wholegrain wrap with peppers and green salad plus fresh fruit salad
skinny latte
steamed chicken with herbs, brocoli, beans and pasta
lots of water
Last night I had a cadburys cream egg MINI!!!![msnembarrased]
Really not sure if I have lost much poundage this week so may or may not weigh in tomorrow, but I have lost inches and feel much less podgy around the middle.
Now I have finished work I can concentrate on my manu planning and start really sticking to SW[clap]
Sharon G
10-02-2006, 00:52
Julie....you'll be spending more time on this forum now you've finished work!![msnwink][msnwink][msnsmile2]
I sauteed my mushrooms in the fry light and garlic crushed into some low fat natural yogurt....yummy...my version of creamy garlic mushrooms[msnwink]
Good luck with the weigh in tomorrow [msnsmile]
Hope your last day went well Julie, I think it was yesterday, its a bit confusing what day/zone I am in, compared to you.
That lunch looks amazing Mizzy, I am wondering if I could find an equivalent sausage here? Mind you sausages in Australia are really revolting, its one of the things I look forward to having at home. In fact a friend of mind from Ireland, always has a sausage the minute she touches down in Heathrow, in transit to Ireland.....Ha Ha Ha! I wonder if the syns are based on calories/fat content, and I could work out my own syns on stuff here. Also the fry light, is that a spray oil, I might get you to tell me the fat content/calories of that, and compared to the brands we have here, and try and find a similar one!
I reread my reasons for losing weight and I sound so shallow and vain! LOL. I do want it to get healthier too (does that make me sound less vain ..... ha ha)
Hi
kiddies have gone to bed[clap]
i saute my mushrooms in a small pan with some water and a drop of soy sauce and when they are nearly soft i drain them and finish them off under the grill, tastes yummy[msntongue]
i dont eat this everyday Liesa, i eat a large variety of food but it's good to know that if i want a brekkie i can have a healthy filling one instead of missing out and feeling hard done by[clap][clap][clap]
Julie what are the wraps that you are eating?
Mizzy
Mizzy the wraps are Sainsburys be good to yourself range (easy for when at work) they have 284 calories, and are low fat, salt etc [msnwink] Ready made in the sandwich section.
Be making proper lunches from now on though now that I work from home again[clap][clap][clap][clap][clap]
LiesaAnna
10-02-2006, 01:14
i would just like to say i am so tempted to join you with this SW diet/healthier eating, i did join once and found it very hard going trying to understand what it was all about, (makes me sound thick)[msnwink] but went with my best friend and even she found it hard to understand so cam away armed with the paraphanalia but didnt do much after that
think what i need is someone to tell me what to eat each day!!![msnwink] oh yes and cook it for me, better do the lottery this week then eh?[msnwink][msnwink][msnwink][msnwink][msnwink]
Liesa
it does take a little while to get the hang of it but mainly it's a lot of common sense and about making the right choices
if you can find a class the consultant will give you her phone number and you really can ring anytime for some help
my consultant Lorraine has lost 6 stone and has another 3 to go til she reaches her target
she's a great laugh - she took a call from one of our male members at 1/4 to 12 ,after pub closing, wanting to know how many syns in a kebab[msneek] she advised him to go for a chicken one with loads of salad instead of the donner with the garlic sauce and he would be ok - how's that for dedication[msnsmile2]
Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Julie....you'll be spending more time on this forum now you've finished work!![msnwink][msnwink][msnsmile2]
I sauteed my mushrooms in the fry light and garlic crushed into some low fat natural yogurt....yummy...my version of creamy garlic mushrooms[msnwink]
Good luck with the weigh in tomorrow [msnsmile]
[/quote]
Sounds really yummy Sharon[msnwink]
LiesaAnna
10-02-2006, 01:43
she sounds great Mizzy!!
didnt feel the right vibes when we went there, may look around or just look online!
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Liesa
she's a great laugh - she took a call from one of our male members at 1/4 to 12 ,after pub closing, wanting to know how many syns in a kebab[msneek] she advised him to go for a chicken one with loads of salad instead of the donner with the garlic sauce and he would be ok - how's that for dedication[msnsmile2]
Mizzy
[/quote]
That's a classic! Too funny!
Liesa you have to do what's right for you[msnwink]
First day off and I am up at 5am with a poorly 4 y/o, good job she is not at school today as she has finished for half term - private schools eh!
Have not weighed in yet too scared to get on the sales now[msneek][msneek]
Hoping we have a nice sunny day today again so I can get out for a powerwalk I can put Lucy in her pushchair (Yes she can still fit!!) [sporty][sporty][sporty][sporty][sporty]
Going to get to grips with the menu planning today too[msnwink]
Sharon and Sally hills are great when biking as you don't need to go as far[msnwink] Get a gel saddle they are bit more comfy so I am told!
Sharon hope Richard feels better today[grouphug]
Janny have a great holiday[msnwink]
Twiglet last day was yesterday I have sent you 2 gossip mags and the latest SW mag[msnwink]
Have a great day all[sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty]
Ooooh I am excited. Thank you SOOOOOO much! Its like Xmas all over!
I stayed the same[msnsad][msnsad][msnsad]
Oh damn it Mach, maybe next week, don't lose heart!
Could be a plateau week?
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
I stayed the same[msnsad][msnsad][msnsad]
[/quote]
Julie this is not bad news, you have done a really good job as you haven't been able to food optomise all week and you have still maintained your weight loss so far[clap][clap][clap]
here's looking forward to another sucessful week and i'm sure we will see a really good loss[drinkpepsi] [msnsmile2]
Mizzy
LiesaAnna
10-02-2006, 12:19
Thats good Julie!!!! but i know how you must feel as i stayed the same only difference is i know how dedicated you are to this! it will probably show in inches!!!
well done Julie
http://www.orlando-guide.info/forums/Data/LiesaAnna/200621081819_8E9CF0B9-B328-2144-FDA1A3E34584A3C7.jpg
i think i can feel a tiny bit of a flatter tum today, bout time! been off food this week with nerves, also girly week been going on for this is the 3rd week, at least i'm getting a break in between now[msnwink]
julieanne
10-02-2006, 12:48
OK so I put a <span style="color:red">pound on</span id="red"> over the last two weeks [msncry] [msncry]
I might just spend my weekend trying to put together a SW menu for myself for next week [msnscared]
On the days where you have sandwiches - could you have wholemeal pitta bread instead of regular bread? And can you eat as much fruit as you like any day??
Looking forward to your party Mizzy [msnwink] [msnwink]
LiesaAnna
10-02-2006, 12:52
dont worry Julie, a pound is nothing but i know as well how it feels to put on, even as little as a pund, am sure you will get rid of that unwanted pound next week[msnwink]
Julieanne
yes you can have wholemeal pitta instead of wholemeal bread and fresh fruit is unlimited on both days
sorry about the lb [msnsad]
Mizzy
if anyone wants to nose around the menu archive for SW the password for group members online is "healthy"[msnwink] and did you know that you can join SW online or by post[clap]
julieanne
10-02-2006, 13:07
Thanks Mizzy, if I can have pittas I'll find it easier - might trial it for a week or so before thinking about joining. As I only have about 5 (now 6) pounds to lose don't know if it's worthwhile joining - was hoping to do it myself.
Last sign in before I leave to go to the airport .Done my workout -will really miss it next week but will try to get in a lot of walking .
Keep up the good work everybody and keep on losing !
sheenallan
10-02-2006, 14:03
Morning all,
Had my oats this morning[msnwink]plus lemon water ,chicken& salad sarnie for lunch and we are having steamed fish with low fat cheese and leek sauce,jacket pots and mushroom stirfry for dinner ,don't know if i have got the combination right for SW but it seems to be working for me.
MIL still the same only now she is getting bored and wanting to go home!! she say's she has a lot to do,shopping and cleaning bless her,she won't be going back home but doesn't know yet.
[grouphug][grouphug]to Sharon and Julies Kiddies hope they are better soon.
Have a good day everyone.
Sheena.
Not quite Sheena but if its working for you then you must be eating less and making some good choices when it comes to food
say this is a red day above
porridge is an healthy extra and you are allowed TWO per day, the bread in the sandwich is also an healthy extra and so are the potatoes
all healthy extra's have to be weighed and measured
the chicken is a free food as is the fish and the stir fry you can eat as much of this as you want with no weighing or measuring you could maybe add some hard boiled egg to your salad to make a more filling meal and i would have fruit and low fat muller or natural yoghurt as snacks throughout the day
i often cook some chicken portions to snack on on a red day my favourite at the moment is chargrilled lemon and black pepper ones from Iceland and they taste great or if i have got the time i marinade my own chicken with soy sauce ginger chilli and garlic
keep up the good work cos your doing great Sheena[clap][clap][clap]
have you asked for that carers assesment yet, please dont wait until you're desperate because then your choices become very limited, please dm me if i can help in any way
Mizzy
Morning all, dogs walked, oats & banana eaten and jacket pot with cheese, sp onion & beans awaiting for lunch.
Am at work so nipping in for a quick check and then got a busy afternoon!
Hello everyone, serious slimming going on in here again I see, Julie, this happened to you the other week, you lost more the following week so don't be disheartened.
Me, I'm down to 13 st. 3 this morning (admittedly lousy scales, but it's definately downward) I think I've lost nearly half a stone over the past three weeks, even though I've had a bad back and done no exercise. That said we did lots of walking in Barcelona, walked for miles, so maybe that's been beneficial.
I'm not trying too hard I must admit, so I think it's a combination of a little exercise, and cutting out the REALLY bad stuff and I'm getting a result, so it just shows you.
So I'm rather pleased.
Good look everyone, have a very good weekend all.
julieanne
10-02-2006, 17:56
Well done Paul [clap]
You've done better than me and Julie this weigh in [msnoo]
Well as I did not lose any lbs I decided to get the tape measure out and guess what lost another inch off my waist thats 1 1/2 inches since the begining of the year[clap][clap][clap]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Well as I did not lose any lbs I decided to get the tape measure out and guess what lost another inch off my waist thats 1 1/2 inches since the begining of the year[clap][clap][clap]
[/quote]
thats Fantastic Julie[clap]
i measured myself at the begining and i might do it again after another stone[msnscared] or i might wait until i reach my target[msnsmile2]
well done Paul[clap] dont forget you promised us a picture of the 6 pack when you've lost the weight[msnwink]
Mizzy
well done macka, one for the boys! i want to lose again for clothes to fit better but prob to improve on running time for the marathon.
its different for the lads with the beer factor! we had a big barby party in august for my 40th and bought far too much drink as guests also brought some, so when everybody went back down south after the weekend we were left with case loads. even 3 lads up for the gt nth run weekend didnt make a dent in it(prob cos we bought more[msnwink]) so poor old me has had to drink regularly every night since then. its been a nightmare, but finally its all gone. we still have the wine to get thru but i have been drinking more water in the last 2 weeks which cant be wrong
julie working from home is good and bad? good to arrange your day with exercise [sporty] but bad cos the fridge is near[msncry]julieanne come on dig in keep on going.liesa too. am not sure for getting my head round sw. i used the ww approach the other year and probably base things now on lowish fat with exercise and keep away from the choc word! i will post one lb off this week to 14 9
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Well as I did not lose any lbs I decided to get the tape measure out and guess what lost another inch off my waist thats 1 1/2 inches since the begining of the year[clap][clap][clap]
[/quote]
excellent julie cant be much left of those grab rails, sorry love handles[msnwink]
julieanne
10-02-2006, 18:28
Well done Julie [clap] bet that makes you feel happier than you did after getting weighed [clap]
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Well done Julie [clap] bet that makes you feel happier than you did after getting weighed [clap]
[/quote]
Thanks Julie just re read posts, sorry you put on but its only one pound and you will soon get rid of it[msnwink][msnwink][msnwink]
LiesaAnna
10-02-2006, 23:00
Julie thats brilliant!! i said you would!! well done
Macka very chuffed for you as well
not eaten much today feel a bit p****d off, dont know why[msncry]:(
Liesa did you know that food affects mood????
Food intake does affect mood due to biochemical messengers in the brain called neurotransmitters. They can control mood, appetite, thoughts and behaviors. The most food sensitive neurotransmitters are serotonin, dopamine and norepinephrine.
What do neurotransmitters do?
What can be used for tiredness?
What can be done about mood swings?
The following material answers those questions.
Serotonin is responsible for the calming and relaxation states with a general sense of well being. High levels of serotonin can cause a person to feel sluggish and drowsy. Low levels of serotonin will cause intense food cravings. Serotonin is released in the brain as a result of eating carbohydrates such as fruits, breads, grains and vegetables to a lesser extent.
Dopamine and norepinephrine are responsible for alertness, increased energy with quicker, more accurate reaction times. Protein consumption causes these two neurotransmitters to be released in the brain. Good protein sources include meat, chicken, fish, nuts, soy products, eggs and dairy products.
Tired after lunch
If you find that you are usually tired shortly after lunch, you may need to add 3-4 oz of protein to your noontime meal. Conversely, if you have trouble sleeping at night, you may want to limit your protein and increase your carbohydrates at your evening meal.
Overeating, regardless of the protein content of the meal will cause drowsiness. Think about how sleepy you were after eating your large Thanksgiving dinner. This phenomenon happens because blood flow is redirected to the stomach, to handle the food overload, and away from the brain. Light meals, containing 300-500 calories, is the ideal amount of energy to maintain peak performance.
Endorphins are natural tranquilizers which are released with exercise and through the consumption of chocolate. Chocolate contains a chemical called phenylethylamine that is responsible for the endorphin response that is similar to the feelings experienced with a hug or being in love.
Mood swings
If you are prone to mood swings eating foods in their natural state is ideal. Good choices include fruits, vegetables, whole grains, lean protein and dairy sources. Water intake should be a minimum of 10 cups per day, as dehydration is a major factor affecting mood swings.
Limiting caffeine and alcohol is a good idea, as they are both diuretics that tend to dehydrate the body, as well as the fact that caffeine is a stimulant and alcohol is a depressant. Sugar should only be consumed in limited amounts, as excess amounts (greater than 200 calories per day) will cause individuals to experience the "sugar-high" which is always followed by the "sugar-blues".
In conclusion
Foods with serotonin, dopamine and norepinephrine can affect your mood. This is caused by biochemical messengers in the brain called neurotransmitters. Eating healthy foods and limiting such items as caffeine and alcohol will help to avoid mood swings.
[msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by Macka
Hello everyone, serious slimming going on in here again I see, Julie, this happened to you the other week, you lost more the following week so don't be disheartened.
Me, I'm down to 13 st. 3 this morning (admittedly lousy scales, but it's definately downward) I think I've lost nearly half a stone over the past three weeks, even though I've had a bad back and done no exercise. That said we did lots of walking in Barcelona, walked for miles, so maybe that's been beneficial.
I'm not trying too hard I must admit, so I think it's a combination of a little exercise, and cutting out the REALLY bad stuff and I'm getting a result, so it just shows you.
So I'm rather pleased.
Good look everyone, have a very good weekend all.
[/quote]
Very well done Paul!!![clap][clap][clap][clap]
Sharon G
11-02-2006, 00:36
...busy day only just had chance to "pop" in and say a quick hello...
....Great news Julie on the measurement loss[clap][clap] thats sometimes better than a weight loss[msnwink][msnwink]....hope little Lucy is feeling better now.
Thanks everyone, Richard is now back to a "normal" 13 year old teenager today[msneek][msneek]
Macka...well done...keep up the good work ...have you still managed to stop smoking???..or are you having the crafty one??[msnoo]
Liesa....Like Julie states..it could be your food intake or just the time of the year (January and February are the worst months)...soon be Spring and we've all got Mizzy's party to look forward to[msnwink][msnwink][msnsmile2]
weekends here again...have a good one everyone[beer][beer]...sorry[msnembarrased]
Hi Everyone
another [angel]ic day for me
i have just baked some spicy fruit muffins that are from an old sw mag and they work out at 4 syns each for a large one[msntongue](BB's size)
i was looking for something to have instead of hot x buns over easter and these are gorgeous
i will post recipe if anyones interested
i have had the usual toast and ginger jam for brekkie
yoghurt and fruit
chargrilled chicken and bacon salad with low fat italian dressing for lunch
2 ameretti biscotti with afternoon cuppa
chinese marinaded pork fillets for tea with roasted veg
and a lovely hot and spicy fruit muffin ( made by me!!!) with fromage frais and mixed berries for supper[clap]
total syns = 9 1/2
Mizzy
Well done Mizzy, yes please post the recipe for the muffins.
I think I am going down with the flu lurgy, rushed home from work, fed the dogs, hastily walked them (still in work gear I might add as no time to change as was virtually dark), another dash across town to the sorting office to get 3 franked letters in the post - they have shut the Marlow post office, and you try parking at the little newsagents they have put it into:(. Then thought I would nip to Waitrose to pick up some supper - dogs in the back still. Well me and whose army obviously had the same idea, decided I would make do with what we had, choice of omelette or tuna & kidney beans. By the time DH got home (about an hour later) feeling dizzy, sore throat blah blah:(. He got a chinese takeaway and yes I had some. Will work my syns out tomorrow, I have a feeling I have to be very angelic tomorrow!!
Throat feels like it has razor blades in it, going to dose myself up tonight - hot whisky lemon and honey and blow the syns.[beer]
Aiminghigh
11-02-2006, 10:07
Hi
Just popping in before hitting the treadmill!
I've been on the forums a bit this week but have been really busy and there's so much on this thread that I can't do it justice!
Anyway..Hope that everyone who's feeling under the weather is improving.Fiona-hope you haven't worsened overnight, I've had my youngest off for some of this week with a sickness/throat bug. School holidays here start next Fri, just as a huge work project is due to start so will have to arrange childcare.Diet going ok-about 4lbs to go to target, but really hard to shift now.(Been here before!)
Having a few upsetting "family issues" at the moment too. Trying hard not to think about it all and to focus on positive things going on
[msnscared].
Probably had about 100 syns last night, as followed my 1/2 pizza with a big dish of toffee ice cream[msnembarrased]
Have a good weekend everybody.
Carole
LiesaAnna
11-02-2006, 12:32
Hiya
Julie, thanks for that useful piece of info, still not 100% sure of why i am feeling so low, think its this court case all coming to a head after 18 months of worrying about it! feel very very angry after reading things in the papers to do with this case, am glad i read it as it makes what happened to me look ok, i did think that my evidence would be laughed out of court but when you get everyones evidence in it all looks better so am hoping he gets found guilty!, am sure this is the cause of my mood, but cant go into it on here, you never know who is reading, would hate to have a member of the jury here and have to leave the case and start all over again![msnoo][msnscared]
still not really into food, it will pick up am so sure of that, but its a good kick start to the diet!!!
My sons birthday today and i am getting the usual chinese meal for all,do you think it would be okay for me to have a small portion of special fried rice and chop suey or not.I cook my own chicken balls and peking duck but they are 2 tastes that wont go past my lips,also is chow mein ok
Morning all.
Was very good yesterday until the evening, found ourselves with no children, youngest had spent the day with her friend and was sleeping there, middle one came home to say she was staying with her best friend and eldest came home from college to say she was off to her friends. Very unusual for all 3 to be out so Peter and I made the most of it and went to a country pub for dinner, I had battered cod, chips and salad and very nice it was too. Will have to try and make up for it today.
Hope you are feeling better today Fiona[grouphug]
Hope everyone has a good weekend.
Morning all, I can type but I can't talk! Croaks anonymous that's me! Got to take the hounds out soon, think it will be a quick walk as not feeling up to usual hike, then I have to hit Waitrose, not looking forward to that either.
Kitty I will look up the Chinese, think it is like Indian and on the whole a no-no, but if you are going to have some, as long as you allow the syns for it, after all we all eat things that are off the "good" list don't we?
Hope you feel better soon Fiona[grouphug]
also Liesa and Carole[grouphug]
Kitty - chow mein is one of the better options from the chinese take away and funnily enough its what i'm having for tea tonight
Spicy Fruit Muffin Recipe (guaranteed to cheer anyone up) 4 syns for large 2 for small
1 1/2oz carrots (grated)
2oz sultanas
1oz all bran
2 tbsp artificial sweetener
2 fl oz fresh orange juice
2oz S R flour
2 level tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
2 eggs
preheat oven to 200c gas 6
place in a bowl the grated carrot, sultanas, allbran, artificial sewwtener and orange juice and stir to combine
sift in the flour baking powder and ground spices, beat the eggs and add to the bowl and mix well
line 6 muffins tins OR 12 fairy cake tins with paper cases and divide the mixture between them
cook in the oven for either 12-15 mins for large size muffins or 8-10 for smaller size until risen and firm to the touch leave to cool on a wire rack before serving
i had my muffin warm with very low fat fromage frais and some mixed berries (which i bought frozen and defrosted a handful to throw into the fromage frais) my daughter had hers with a banana and custard muller yoghurt and that looked yummy too!!!!!!
Mizzy
Thanks fiona if its not too good news then i wont bother to have any ,i could spend the time while they are eating rolling up their peking duck and washing up [msnsad]
Thanks mizzy bowl of chow mein it is then[msnsmile2]
Peking Duck (with pancakes) - average portion (375g) 30 syns O 52.5 G
Chicken chop suey - 300g 9.5 O 5.5 G
Chicken & Cashew Nuts )that was me last night) - 350g 8.5 O 18 G (natch I had had a green day)
Special Fried Rice with pork, prawns & chicken (310g) 17 O 8 G
Noodles - plain, boiled 250g 15 O FREE G
Chicken in Oyster Sauce 360g 5 O 14 G
Chicken in Black Bean Sauce 375g 4.5 O 15 G
So really it is a matter of making sure you are having an original day and then working round it.
<blockquote id="quote" class="ffs">quote:Originally posted by kitty
My sons birthday today and i am getting the usual chinese meal for all,do you think it would be okay for me to have a small portion of special fried rice and chop suey or not.I cook my own chicken balls and peking duck but they are 2 tastes that wont go past my lips,also is chow mein ok
[/quote]
mizzy was gonna say 'do not' have the fried rice. its like a sponge in oil. get a boiled rice. sometimes bland but mixed up with all the juices will be fine.
why not set an hour or maybe 2 a side today or t moro , even get up early and go for a jog or just a brisk walk, then you can prob enjoy the chinese for little more than a 'normal' meal when youve factored in the exercise!. enjoy whatever[msnsmile2]
Trev
you dont need fried rice with a chow mein[msnwink] the chow mein should be enough
Mizzy
Rice, fried 300g 21.5 O 4 G
Rice boiled 300g 20 O FREE G
so on a green day you need to have noodles & rice (both boiled) with vegetables and one of the meat dishes as syns and on a red the meat dishes are syned along with rice & noodles etc.
Either way looks like you eat it and then spend the next few days with no syns!
BTW these are all eating out in a chinese restaurant, so if you cook them yourself and used low-fat methods you would reduce the number of syns.
Thanks all didnt have any chinese in the end just made cuban rice and marinated grilled chicken breast,i knew if i had any i would feel guilty tomorrow morning
I have blown it big time today[msnoo][msneek][msnscared]
Curry and chocs[msnembarrased][msnembarrased][msnembarrased][msnembarrased]
Dont Panic Julie[msneek]
we ALL have days like this your only human, as they say "pobodys nerfect"[msnwink]
the trick is to accept the choices you made (i hope you enjoyed every one of them!!!) and to not let one bad day spoil things and become a full bad week
you just need to move on, which i know being you Julie you will have no problem doing so
when you go to class ask them about flexible syns? essential for the rough times
i think your doing great Julie[clap][clap][clap]
Mizzy
Thanks Mizzy - its happens once a month[msnscared]
LiesaAnna
12-02-2006, 02:59
well at least we girls understand each other with the "once a month craving"[msnwink]
been off of my food for a few days, but had chicken curry tonight, and we have just shared between 4 of us(so not so big a helping)golden syrup sponge pudding with home made custard!! and it was yummy!!!!!!!!!!!!!!!![:P]
Well today is Day 1, and I changed the menu already! I was meant to have Toast & fruit for breakfast, but had porridge instead. Is it OK to have porridge every day, as following a diet plan, there is a different breakfast every day, and not worth buying all the different cereals for one week!
Also is fruit unlimited? I think the hardest thing is trying to find alternate products here.
Paula D-S
12-02-2006, 11:08
I,ve not posted much over the last week but I am still doing ww and enjoying it.
I have also bought a new pair of running shoes to get on with the jogging again, the trainers I was using weren't proper runners[msnembarrased]
I feel pretty awful this weekend I am full of cold and can't stop shivering and an awful night last night.
Glad to see everyone is doing well with slimming world.[clap]
OK my first day is nearly over. I had Porridge, Tomato Omelette & Salad, a fun size chocolate and Pasta with Green, Yellow & Red Peppers. It was a green day. Feel OK. Although I have a wee hangover from my English Theme Pub last night, which was great fun. Way too many champagnes though!
Twiglet fruit is unlimited and yes you can eat porridge every day.
Morning all, still got a throat full of razor blades and virtually no voice, can only eat things that are very soft and liquidy, so on a diet or porridge and soup! No doubt counteracted by all the sore throat tablets.
DH is out golfing, ED is at boyfriends and YD is at friends, so it's just me and the dogs, so I am going back to bed!
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
I,ve not posted much over the last week but I am still doing ww and enjoying it.
I have also bought a new pair of running shoes to get on with the jogging again, the trainers I was using weren't proper runners[msnembarrased]
I feel pretty awful this weekend I am full of cold and can't stop shivering and an awful night last night.
Glad to see everyone is doing well with slimming world.[clap]
[/quote]
Paula,
I am really glad the WW is going well and nice to have you posting!
What trainers did you get, I need to get new ones as mine are really old now (got them in Florida sports shop a few years ago) Nike Air and they have been brilliant!
Hope the cold gets better[grouphug]
LiesaAnna
12-02-2006, 13:04
Morning all!!!
really going for losing weight now, had a head start with the court thing this week, whilst sitting around chewing my nails only drank water for most of the day, had breakfast to go out with, and then dinner in the evening, so that was wednesday and thursday, no appetite on friday, getting a bit better with appetite but feel really positive with no over eating and trying to eat the right foods, going to be a bit of a test this week because Lauren is off for half term, so she will go on about food now!![msnscared]can i have, can i have!!![msnmad]
good to see Twiglet getting really into the SW diet/healthy eating
hope you'll be better soon Fiona, i hated having razor blades sore throat
Paula well done on staying with your ww, enjoy your running;)
Julie, you havent blown it, just get back on top today, you know you can do it!!
Mizzy, your a great coach to these SW girlies!!!
keep it up everyone who i havent remembered, sorry[msnembarrased] its an old age thing[msnwink][msnwink]
Fiona, get better soon![grouphug]
Liesa hope you enjoyed it too[msnwink]
Twiglet - well done on your first day!!![clap][clap][clap]
Hey guys just because a lot of us are doing SW I think we still need to talk and acknowledge others, WW's healthy eating etc, we must not let SW take over here otherwise we may as well call the thread SW Club[msneek]
Have a great Sunday everyone hope all the colds get better soon[grouphug][grouphug]
Paula D-S
12-02-2006, 13:37
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
[i]Originally posted by caitlin[/
Paula,
I am really glad the WW is going well and nice to have you posting!
What trainers did you get, I need to get new ones as mine are really old now (got them in Florida sports shop a few years ago) Nike Air and they have been brilliant!
Hope the cold gets better[grouphug]
I intended to get Nike Air Julie as I've had them in the past and they were great, however I think my feet have grown a bit because one size was too tight and the next size up a bit wide around the ankle. Anyway I tried on loads and the most comfortable were Puma Complete, so I got them.[msnsmile2][sporty][sporty][sporty]
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
[i]Originally posted by caitlin[/
Paula,
I am really glad the WW is going well and nice to have you posting!
What trainers did you get, I need to get new ones as mine are really old now (got them in Florida sports shop a few years ago) Nike Air and they have been brilliant!
Hope the cold gets better[grouphug]
I intended to get Nike Air Julie as I've had them in the past and they were great, however I think my feet have grown a bit because one size was too tight and the next size up a bit wide around the ankle. Anyway I tried on loads and the most comfortable were Puma Complete, so I got them.[msnsmile2][sporty][sporty][sporty]
[/quote]
Oh that's worth knowing, I will bare that in mind, I have to get mine from a shop that puts you on the machine as I have fallen arches and need arch support otherwise I get bad shin splints[msnsad]
[grouphug][grouphug] for Paula and Fiona
hope you both feel better soon
glad the WW's is going well Paula, are you going to a class or are you going it alone at home?
well it's weigh in time again for me tommorow, is it me or does the week go over really fast?
i am hoping for a 1lb loss to get my stone award, so wish me luck!!!!
Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
[grouphug][grouphug] for Paula and Fiona
hope you both feel better soon
glad the WW's is going well Paula, are you going to a class or are you going it alone at home?
well it's weigh in time again for me tommorow, is it me or does the week go over really fast?
i am hoping for a 1lb loss to get my stone award, so wish me luck!!!!
Mizzy[/quote]
Good luck Mizzy I bet you lose more than a lb!!!!
Paula D-S
12-02-2006, 14:53
Good luck Mizzy. I am doing weight watchers online, finding it very good.
LiesaAnna
12-02-2006, 15:22
good luck Mizzy for tomorrow[msnwink]
Aiminghigh
12-02-2006, 19:24
Not too bad this weekend, but I'm going to try from Monday to get a real grip as I feel I need to up things to shift this last bit of weight. I'll probably increase the exercise as well as concentrating more on sticking to the diet especially at weekends as this is my "problem area".
Julie, in terms of trainers, when I ran a lot "asics" were the make which a lot of the specialist shops recommended. I personally find some of the Adidas running trainers are good as they have lots of arch support.(Especially the ones with gel cushioning) At the moment, I am using some Sketchers(sports ones, not the fashion ones) and find that their support is good. I've also tried Nike and Reebok.Out of all I've used, I preferred Adidas, but like a lot of these things, it's what suits you individually.
Thanks Carole hubby always used to run a lot and he always wore Asics[sporty][sporty]
Looks like you are almost at your target weight so well done you!!![clap][clap][clap]
Sharon G
13-02-2006, 00:11
Hi all.....missed you all yesterday as my computer just crashed!!!!
..lessons to be learnt..always have backup files incase!!![msnembarrased][msnembarrased]
...I was so anoyed at the thought I couln't log in to say hello[msncry][msncry]
...not a bad day today ( even though its a Sunday).
Bought myself a "Twist and shape" machine this weekend.., to tone my most prominent asset[msneek][msneek] and the rest[msnwink]
Just burnt about 90 calories and feel absolutely K.........d!
Off now for a long hot bath[msnsmile2]
Sharon 'Twist and Shape' tell us more???
Very important to 'back up' regularly[msnwink]
Better still get another computer too[msnwink] Have everything on 2 computers then if one dies you have the other one all ready to go[msnwink]
We missed you!
Sharon G
13-02-2006, 00:55
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Sharon 'Twist and Shape' tell us more???
Very important to 'back up' regularly[msnwink]
Better still get another computer too[msnwink] Have everything on 2 computers then if one dies you have the other one all ready to go[msnwink]
We missed you!
[/quote]
ahhhhhh...thanks Julie.
Twist and shape is like a stepper machine but it also moves side to side at the same time....does that make sense?
Supposed to be good for your b.., hips, and tops of legs.
There is also some additional hand straps if you want to attach to strengthen and tone arm muscles......
<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Sharon 'Twist and Shape' tell us more???
Very important to 'back up' regularly[msnwink]
Better still get another computer too[msnwink] Have everything on 2 computers then if one dies you have the other one all ready to go[msnwink]
We missed you!
[/quote]
ahhhhhh...thanks Julie.
Twist and shape is like a stepper machine but it also moves side to side at the same time....does that make sense?
Supposed to be good for your b.., hips, and tops of legs.
There is also some additional hand straps if you want to attach to strengthen and tone arm muscles......
[/quote]
Sounds fab!!![clap][clap][clap][clap]
Poor Liesa & Fiona, hope you both feel better soon.
Good luck with WW Caitlin, its a great programme, I am just interested to see if SW is better for me, give it a whirl! Sorry if I am asking so many SW questions, its only because I am just starting off, and unfortunately doing it the other side of the world without classes nearby! I might pm Mizzy or Fiona, keep the forum SW clear?? (I might drive you insane over the next few days, who? what? where? when? why?)
Good luck with the weigh in Mizzy!
LiesaAnna
13-02-2006, 01:40
it doesnt bother me Twiglet, ask away if you feel the need[msnwink] sometimes its quicker!!
<blockquote id="quote" class="ffs">quote:Originally posted by Twiglet
Good luck with WW Caitlin, its a great programme, I am just interested to see if SW is better for me, give it a whirl! Sorry if I am asking so many SW questions, its only because I am just starting off, and unfortunately doing it the other side of the world without classes nearby! I might pm Mizzy or Fiona, keep the forum SW clear?? (I might drive you insane over the next few days, who? what? where? when? why?)
[/quote]
Ask away Twiglet that's what we are here for[msnwink]
julieanne
13-02-2006, 01:45
Hi everyone, as usual I've been out and about nearly all weekend so not had much computer time.
Think I've been quite good food wise but did have a few wine and sodas [msnembarrased]
Am going to sort of do SW this week, may not follow it strictly but going to try the red and green day principle.
Please post your questions Twiglet - we can all learn from the answers ;)
I've been slowly building up my running (on treadmill) but think I may give interval training a try at the gym tomorrow - see how I go with that.
Hope all those with bugs/germs are on the mend [grouphug]
LiesaAnna
13-02-2006, 01:53
good for you Julieanne
[msnwink]
Paula D-S
13-02-2006, 02:09
Had an awful day, my cold is much worse than it was this morning. Had a nice bath tonight, put on the jacuzzi lit some candles.....still don't feel any better.
LiesaAnna
13-02-2006, 02:10
thats a shame Paula, hope you feel better after a good nights sleep[grouphug]
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Had an awful day, my cold is much worse than it was this morning. Had a nice bath tonight, put on the jacuzzi lit some candles.....still don't feel any better.
[/quote]
Get better soon[grouphug]
I think this thread is highly infectious, I woke up all blocked up and head thumping! Must be a computer virus going around [msnwink]
LiesaAnna
13-02-2006, 03:44
hope you'll soon feel better Twiglet[msnwink] some nasty germs around this country at present, even some of our local schools have had to close!!!!!
hugs for you[grouphug][grouphug]
Oh I'm not so bad Liesa, my boys have it bad though, had to keep one home from school, which is mad, as its still summer, its awful feeling hot and aching when its 30oC outside!
SW question! How can I find out what the Free Foods are? Doing a search it seems they come in a list with the SW magazine, but only if you buy it at a meeting? I also notice there is a Food Optimising Book, does that list the foods? Is it worth buying the Food Optimising Book , I can get my Mum to send it to me, do I need it, or can I get by without it? I've only been able to work out that fruit is free so far, but I think some yoghurts are too??
I am going to follow the diet plans that Julie kindly sent me, I think I have enough for about 4 weeks, which I plan on following religiously, as I am still not really sure about red and green days, and don't want to stray off the menus, in case I blow it! I guess I will get the hang of it sooner or later, and when it comes time for me to write my own food menu, I will have more info under my belt! Oh and what on earth is Quark? LOL.
Theresa have you had a look at the slimming world page? I think if you register to follow their diet for 7 days that gives you access to most parts. You can also follow it online but do have to pay for it. But that lists all the free foods.
http://www.slimming-world.com/
I seem to have forgotten this weeks log in for the owners section, and last weeks is not working anymore, so cannot get in and just copy and paste a ton of stuff.
Sore throat is no better, no voice still unless tons of water sliding down throat or lozenge in mouth. Porridge for breakfast, pasta with tomato sauce for lunch and soup for supper. Now starving but throat hurts too much to eat anything except cottage cheese, and I have eaten most of a large tub today:).
Am going to dope myself up and hope and I can sleep.
Half term this week - NOT an excuse to over-indulge!
Paula D-S
13-02-2006, 10:23
Morning everyone, not be weighed yet but I will post later.
Hope everyone has a good week.
Julie (Mach2) didn't notice the other day the post about your inch loss
<span style="color:red">WELL DONE YOU</span id="red">[clap][clap][clap][clap]
Good luck Paula, fingers crossed for you[clap][clap][clap]
Hope everyone has a great week this week what ever programme you are doing[sporty][sporty]
I am back on track after going a little off the rails this weekend[msnembarrased][msnembarrased]
LiesaAnna
13-02-2006, 11:49
just a little Julie??
Good Morning
for all our poorly ones i hope you start feel better soon[grouphug]
my daughter is off school sick today and she's never ill so there must be a pretty nasty bug going about[msnsad]
Sharon snap!! - 2 weeks ago i bought the alternative to the twist n shape, one of those lateral thigh trainer machines(half price on ebay[msnwink])
i have started on 5 mins twice a day and i am gonna build it up, and your right it is bloomin hard work, you can really feel it on your hips,thigh's and butt[msneek]
i am going to try to keep busy today, i dont like mondays they come around very quickly but the day goes really slow when you have to wait until 7pm to get weighed[msnsad]
Mizzy
good luck to the monday weigh dayers
LiesaAnna
13-02-2006, 12:56
with the little one home Mizzy am sure it wont go as slowly as before! my daughter Lauren is off this week its half term in Brighton (shes 10) my eldest daughter Kerrie is taking her out somewhere nice with my grandson Bradley (hes 2)
no appetite today!! so hoping for a good weight loss this week, have a good week all
Oh dear, poorly sick folk, hope you all get better soon.
Nothing to report.
Other than I bought a tape measure to measure stuff. And a decent set od scales.[msnscared]
macka, is it a go round corners one or one of those new sticky straight out measurers[msnsmile2] may come in useful
It's a cloth, bendy one Trev.
(Don't tell anyone, but I thought I was a thirty six waist Turns out I'm a FORTY ONE!![:O][:O] I'm shocked and appalled. That's fully belly out mind you, but all the same.[:O][:O])
see its different for the boys - try measuring on tuesday - when the weekend beer has emptied[msnsmile2]
LiesaAnna
13-02-2006, 13:19
well what do you expect Paul with a fully out belly?[msnwink][laugh]
maybe that will get you into slimming or exercising correctly now???
dont lose your wicked sense of humour tho[msnwink]
Thanks Leisa, well I do try y'know?[msnsad]
No I won'r lose my GSOH.[:o)][msnwink]
LiesaAnna
13-02-2006, 13:39
Trev dont encourage him!!! hes a very bad boy!!! 41 inch waist!!!![msnwink][msnwink][msnwink]
I don't need Trev to lead me astray Leisa, I manage pretty well myself
[msnwink]
Trev, disappointingly, I don't really drink beer. I'm a G&T and Red wine guy.
I gave up smoking and the weight crashed on due to major pigging out. I'm back to my usual food and portions (although healthier stuff)
I think I am going in the right direction but very very slowly.
Aiminghigh
13-02-2006, 13:57
<blockquote id="quote" class="ffs">quote:Originally posted by Macka
I don't need Trev to lead me astray Leisa, I manage pretty well myself
[msnwink]
Trev, disappointingly, I don't really drink beer. I'm a G&T and Red wine guy.
I gave up smoking and the weight crashed on due to major pigging out. I'm back to my usual food and portions (although healthier stuff)
I think I am going in the right direction but very very slowly.
[/quote]
What are you hoping to lose before your holiday Paul?
<blockquote id="quote" class="ffs">quote:Originally posted by Macka
I don't need Trev to lead me astray Leisa, I manage pretty well myself
[msnwink]
Trev, disappointingly, I don't really drink beer. I'm a G&T and Red wine guy.
I gave up smoking and the weight crashed on due to major pigging out. I'm back to my usual food and portions (although healthier stuff)
I think I am going in the right direction but very very slowly.
[/quote]
You can do it Paul, if you can give up smoking the way you did the weightloss will be a walk in the park!!!![clap][sporty][clap][sporty]
LiesaAnna
13-02-2006, 14:24
i think this was bound to happen Paul, as you look for other things to do with your hands!! i put on 2 stones when i gave up smoking 21 years ago, but there are times when i feel i need one, havent had one for a few years now tho, and dont intend to!!
well done Paul on keeping at it,they wouldve done bad things for your health so well done, now to deal with the 41 inch waist!![msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Good Morning
for all our poorly ones i hope you start feel better soon[grouphug]
my daughter is off school sick today and she's never ill so there must be a pretty nasty bug going about[msnsad]
Sharon snap!! - 2 weeks ago i bought the alternative to the twist n shape, one of those lateral thigh trainer machines(half price on ebay[msnwink])
i have started on 5 mins twice a day and i am gonna build it up, and your right it is bloomin hard work, you can really feel it on your hips,thigh's and butt[msneek]
i am going to try to keep busy today, i dont like mondays they come around very quickly but the day goes really slow when you have to wait until 7pm to get weighed[msnsad]
Mizzy
[/quote]
Morning Mizzy,
Hope Joanna feels better soon, like you say so many bugs going round, my children are off for half term this week which I think is a blessing as the little ones still have coughs left over from recent bugs!
Good luck tonight I will be thinking of you and I am sure you will have a good loss[clap]
Carole, if I can lose a couple inches off my waist and about half a stone I'd be made up.
I'm back running again from tonight so that'll help, but my six pack by hols looks in serious jeopardy.[B)]
Julie, I think the slimming is a lot harder than giving up smoking, something that I'd never have imagined 3 months ago. I admire everyone here who's lost weight, and everyone who hasn't but keeps trying because it really is hard.
Paula D-S
13-02-2006, 17:54
I didn't loose a single ounce. Still feeling pretty awful I keep telling myself you feed a cold and starve a fever..................please tell me this is correct.
Macka I still admire people who give up the way you did[msnwink]
Doing SW recipes from this months mag so today its....
Porridge with banana
Chicken salsa wrap (page 28) yummy!!!
Stir fry with ginger tonight, should be pork but I don't eat pork so got turkey or chicken[msnwink]
Snack is fruit with low fat natural yogurt which I will have tonight[msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
I didn't loose a single ounce. Still feeling pretty awful I keep telling myself you feed a cold and starve a fever..................please tell me this is correct.
[/quote]
Yes Paula, feed a cold, starve a fever.
(but you shouldn't feed yourself full of choccies[msnwink])
Try lots and lots of OJ Paula, we've both done the vitamin C thing and it seems to work, but you have to drink gallaons, or use Vitamin C tablets.
LiesaAnna
13-02-2006, 18:09
my mum used to swear by the vitamin c for colds!!
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
I didn't loose a single ounce. Still feeling pretty awful I keep telling myself you feed a cold and starve a fever..................please tell me this is correct.
[/quote]
Paula, you will loose it next week[clap][clap][clap][clap]
Get yourself well[grouphug][grouphug][grouphug][grouphug]
julieanne
13-02-2006, 18:21
Today's food diary
Breakfast: porridge and banana
Snack: grapes
Lunch: wholemeal pitta with thai chicken, chopped peppers and pine nuts
Snack: yoghurt with kiwi and cereal
Dinner: fish, salad and 3 or 4 baby pots, apple and orange
lots of water in between and a long gym session planned after work
[angel] [msnwink]
LiesaAnna
13-02-2006, 18:38
well done Julieanne, keep it up!!!
dont be sad paula and dont give up. you will prob find a loss next week but dont over compensate and treat yourself whilst poorly
this porridge seems to be popular at present, i am enjoying mine for brekkie too
am off to join julie anne at the gym
[msnwink] mine is before work tho[sporty]
Sharon G
13-02-2006, 18:48
OMG....weigh in early this week as I'm off to Spain tomorrow[msnwink][msnwink]....<span style="color:black">and 3lb's off[msneek][msneek][msneek]</span id="black">....I can't believe it(as Victor Meldrew would say!!)
I,ve followed the SW programme religiously this weekend and managed to keep having a go on my "Twist and Shape" machine.
...I feel great.
Hope it all doesn't go to pot this week whilst away!!!
<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
OMG....weigh in early this week as I'm off to Spain tomorrow[msnwink][msnwink]....<span style="color:black">and 3lb's off[msneek][msneek][msneek]</span id="black">....I can't believe it(as Victor Meldrew would say!!)
I,ve followed the SW programme religiously this weekend and managed to keep having a go on my "Twist and Shape" machine.
...I feel great.
Hope it all doesn't go to pot this week whilst away!!!
[/quote]
Yay!!! Well done that is fab news Sharon[clap][clap][clap][clap][clap]
Have a great time in Spain[beer][beer][beer]
LiesaAnna
13-02-2006, 18:57
Sharon http://www.orlando-guide.info/forums/Data/LiesaAnna/2006213145521_1012-041-18-1071.gif very good Sharon!!!! chuffed to bits for you, hope you have a great holiday!!!
Paula for you to cheer you up!
http://www.orlando-guide.info/forums/Data/LiesaAnna/2006213145636_1011-007-54-1042.gif
Sharon G
13-02-2006, 19:02
Wow...thats a big one Liesa....thanks and to you Julie.
Mizzy....get going on that machine....its working wonders[msnwink][msnwink]
LiesaAnna
13-02-2006, 19:05
think we should see a picture of this errrrrrrrmachine[msnwink][msnwink][msnwink]
how much have you lost total now Sharon???? you so gonna look gorgeous in that wedding dress!!
Sharon G
13-02-2006, 19:15
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
think we should see a picture of this errrrrrrrmachine[msnwink][msnwink][msnwink]
how much have you lost total now Sharon???? you so gonna look gorgeous in that wedding dress!!
[/quote]
..I'll try and scan a photo of it Liesa from the instruction book as I can't find my camera memory card ..(I think Harry's hidden it!!)[msncry]
...overall I,ve lost 1 stone and 2lb's...but I did put some back in between Christmas and the New Year!![msnoo][msnoo]
I would just like to lose another 6lb's and I'll be at my target weight[msnwink]
LiesaAnna
13-02-2006, 19:16
oh nice one Sharon!! am so chuffed for you!!
[grouphug]Paula dont be too hard on yourself you did really well last week and i am positive it will come off in another big chunk next week[grouphug] anyway you need to concentrate on getting yourself better
Sharon your a STAR!!!!! enjoy your holiday and if you follow a 80/20 rule then the weight should stay off
eat the right healthy choices for 80% of the time and allow yourself to relax things for the other 20% and this is a winning formula for maintaining your weight[clap][beer][beer][clap]
Enjoy yourself in spain[msncool]
i am on that machine twice a day Sharon and it's a killer[msneek] Mizzy
3lbs, that's a great result Sharon, well done!
julieanne
13-02-2006, 19:39
Well done Sharon - enjoy Spain [8D]
Paula D-S
13-02-2006, 19:53
Well done Sharon, this new excercise machine sounds great. I too would like to see a picture, where can you get them and how much do they cost?
Sharon G
13-02-2006, 20:00
Here we are Liesa....the magic machine!!!
http://www.orlando-guide.info/forums/Data/sharon g/2006213155846_nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn.jpg[msnwink][msnwink]
Mizzy...yes it is very hard but just watch the calories your burning !!!!!
[msnsmile2]
Sharon G
13-02-2006, 20:03
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Well done Sharon, this new excercise machine sounds great. I too would like to see a picture, where can you get them and how much do they cost?
[/quote]
Paula....I saw it advertised on sky TV...ordered by phone!
It costs about £85[msnoo][msneek]....with P & P!! ...but like Mizzy says, have a look on e-bay there could be something similar on there for sale for alot less money! If you do want, I will DM you the phone number[msnwink]
....anyway, I'm thinking of renting it out to my friends to re-coop some of the costs![msnwink]
LiesaAnna
13-02-2006, 20:06
oh!!!1 not sure i would be able to do that cos of the knee, but it does look a great idea!!! and we know it works eh Sharon[msnwink][msnwink][msnwink][msnwink]!!!!!!!
will look around for something not so harsh on the knee
thanks Sharon, [grouphug]
<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Here we are Liesa....the magic machine!!!
http://www.orlando-guide.info/forums/Data/sharon g/2006213155846_nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn.jpg[msnwink][msnwink]
Mizzy...yes it is very hard but just watch the calories your burning !!!!!
[msnsmile2]
[/quote]
Looks great Sharon[clap]
Sharon G
13-02-2006, 20:46
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
oh!!!1 not sure i would be able to do that cos of the knee, but it does look a great idea!!! and we know it works eh Sharon[msnwink][msnwink][msnwink][msnwink]!!!!!!!
will look around for something not so harsh on the knee
thanks Sharon, [grouphug]
[/quote]
No Liesa...I definately wouldn't recommend it to you or anyone who has knee problems. I found it quite stressful on mine today and only do in in small sessions
Paula D-S
13-02-2006, 20:54
Thanks for posting Sharon it looks great. Please DM me the phone number.[msnsmile2]
Sharon G
13-02-2006, 21:09
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Thanks for posting Sharon it looks great. Please DM me the phone number.[msnsmile2]
[/quote]
Paula....You have mail!![msnwink][msnwink]
LiesaAnna
13-02-2006, 21:39
let us know how you get on Paula if you get one?
Well done on the great weight loss Sharon, you will be at target before you know it.[clap]
Paula, chin up, just keep going and you will lose something next week.
Porridge for brekkies, jacket pot for lunch and out for supper as is DH's bithday - off to an Italian we haven't tried before so hope it is good.
LiesaAnna
13-02-2006, 21:40
hope hubby has a great birthday Fiona, and enjoy the meal[msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by fiona
Well done on the great weight loss Sharon, you will be at target before you know it.[clap]
Paula, chin up, just keep going and you will lose something next week.
Porridge for brekkies, jacket pot for lunch and out for supper as is DH's bithday - off to an Italian we haven't tried before so hope it is good.
[/quote]
Have a wonderful time Fiona[clap]
Have a lovely time Fiona
well i'm just back from class and i have lost weight for the 6th week in a row
[clap] another 1lb off bringing my total weight loss to 1 STONE!!!!!!![clap]
i am sooooooooooooo pleased i have got a nice new blue shiny sticker award for my book and i feel like i can really do this
my darling husband has made a quorn lasagne and with some low fat garlic bread this is gonna be my treat for the week[msntongue] sw tiramisu for afters
[msnsmile2][msnsmile2]
[angel][angel][angel] Mizzy
Very well done Mizzy!!! I knew you would have a loss!! You must be very proud to have reached a stone[clap][clap][clap][clap][clap][clap][clap]
Congrats Mizzy, you must feel very excited!
Have a lovely holiday Sharon
Paula the plateau weeks are horrible, but don't get disheartened, its not a gain!
Food Diary yesterday:
Breakfast: Porridge
Lunch: Fish & carrots/peas/corn
Dinner: Turkey Salad Sandwich
Snacks: Banana & Yoghurt
Syns: Skinny Cap
I had to swap dinner around to lunch, as I was working 2.30pm - 8.30pm, and a sandwich is easier to eat out on Reception! I hope its ok to swap them around. I was quite hungry yesterday, I will need to find out about these free foods.
Sharon G
14-02-2006, 01:55
Well done Mizzy.......Thats great news for you...enjoy your meal tonight[clap][clap][clap]
<blockquote id="quote" class="ffs">quote:Originally posted by Twiglet
Food Diary yesterday:
Breakfast: Porridge
Lunch: Fish & carrots/peas/corn
Dinner: Turkey Salad Sandwich
Snacks: Banana & Yoghurt
Syns: Skinny Cap
I had to swap dinner around to lunch, as I was working 2.30pm - 8.30pm, and a sandwich is easier to eat out on Reception! I hope its ok to swap them around. I was quite hungry yesterday, I will need to find out about these free foods.
[/quote]
Sounds great Twiglet!!!! Mizzy or Fiona can answer you questions on free foods[msnwink]
Paula D-S
14-02-2006, 02:33
Congratulations Mizzy that is fantastic.[clap][clap][clap]
LiesaAnna
14-02-2006, 02:51
well done Mizzy
http://www.orlando-guide.info/forums/Data/LiesaAnna/200621322513_1012-041-18-1071.gif
also well done Theresa on keeping going with SW
Everyone is fast asleep up there in the northern hemisphere, just little old Twiglet in the Users online bit!
Thank you Liese, I am enjoying it actually, as its new for me, and a challenge! I found some vegetarian sausages for tonight, so hopefully they are a suitable replacement for Quorn ones!!
awake now!
well done sharon and mizzy
porridge again this morn! managed only a tin of pea n ham soup and bun(buttered) with some fruit after for dinner. worked ok as i was at work, then no alcohol watching the footy[msnsmile2] one of the girls at work is dieting abd have got one of the others to start going to the gym, so its a good support network to reduce the choc biscuits and cakes in the office!
i have been known once or twice to throw their choc bars out of the window, which i suppose is a little nasty, but they dont need
one a day
LiesaAnna
14-02-2006, 12:31
oi Trev!!! you maybe sorry to have not let the girls have chocolate!!!!!! they MAY have REALLY needed that!!get my drift???
good to see your hitting the diet/healthy eating thing really well!! i feel very positive today!!!!!!
have a good day all[msnwink]
Morning all!!!![msnwink] Nothing to report as I have only just got up, well it is valentines day[msnwink]
Aching from a very long walk yesterday, did a couple of miles whilst the children rode their bikes[msnscared]
Going to work out my menu for today now[msnwink]
Have a great day everyone[clap][sporty][clap][sporty][clap]
Good Morning All
feeling very positive this morning, i am going to write out a weeks worth of menu's that i will swap and change to suit how i feel as the week goes by and then i'm off to hit the shops
Trev some alternatives i have found for when you just need a biccie are fox's very low fat Ameretti Biscotti they are 15 cals each and taste great with a coffee they also do a honey and cranberry version[msntongue]also jaffa cakes are quite good as long as you stop at one or two!!!!
i have a goodie box on top of my fridge which contains lots of low fat/low syn alternatives for those times when only a biccie/crisps or choccie will do - it seems to be working for me so far
have a good day everyone Mizzy
Good evening everyone! Ha Ha! Its 8.45pm here, so just got in from work and had a camomile and mint herbal tea, wonder how many syns they are!
Thank you Mizzy for your tips, I am going to have to use the syns calculator on some aussie products and see what low fat versions I can find for syning! I like your idea of having a syn box to hand. I am checking the list to see the free foods, you can imagine my joy at finding Brains are a free food (blah!). [msntongue]
Food diary today is
B'fast: Porridge
Lunch: Minestrone & wholemeal pasta soup
Dinner: Vegetarian Sausages (?Quorn?) Mash & Veggies
Snacks: Yoghurt, Fruit, 1 oz cheese, 1 skinny* cappucino. (oh the *skinny is the name of the milk here = low fat milk)
I've missed out as I could have had a packet of crisps from home, but not sure what the version would be here, so went without! I probably have a few syns up my sleeve, are you allowed to store them for the weekend?
Oh and on the sample menu tomorrow it says I can have a Crunchie for 10 syns, but not what size that would be.
Also if I was trying to work out the equivalent of UK products, eg my vegetarian sausage,do I work out the calories/fat content of my sausage and then compare it to the quorn calories/fat content? Presumably if they are similar in value, I just include it in my menu (and not as a syn) but if its higher in calories/fat, I roll the extra amount over into syns? Gee I hope that just made sense!
i will dm you twiglet Mizzy
Sharon G
14-02-2006, 16:06
Hi everyone......just a quick hello for now....keep up all the good work..just had my tuna salad for lunch, feeling full (think my tummy is shrinking!! (at last she says) [msnwink][msnwink]
julieanne
14-02-2006, 16:20
Another healthy food day planned here [msntongue]
Chickened out of the treadmill altogether last night, do no interval training or jogging. Did the cross trainer and stepper instead [sporty]
Treadmill tonight I think [msneek]
LiesaAnna
14-02-2006, 16:43
doing really well girls and guys!!!!
My throat is even worse and nose is streaming, and I look like a [:o)]. Had a lovely meal last night but perhaps was a mistake and should have stayed in and gone to bed. Am dosing myself up with beechams flu plus and going to bed to die quietly!
Tangerine for breakfast, 3 soft boiled egss and a muller yogs for lunch, all I want is something that is kind on my throat. Weigh in tonight, if I don't feel better I will not be going.
Twigs (and let's hope it's not too long till you resemble one[msnwink]) when am feeling better will type up all the stuff on free foods and post on here.
LiesaAnna
14-02-2006, 17:49
hope your soon feeling better Fiona!!![grouphug][grouphug]
Fiona get better soon[grouphug]
Julieanne sounds like the training and healthy eating is going really well[clap][sporty]
Theresa you are doing really well with the switch from WW to SW[clap][angel][angel]
Sharon glad tummy is shrinking[msnwink]
Mizzy you are my role model for SW[msnwink]
Have a good evening all!
thank you for the choc tips mizzy.
i am to chocolate what wine is to an alcoholic[msncry] i find it better to cut it out all together. i have been known to swallow 5 chunky kitkats in one, well binge for want of a better word. really not good at all.
i have done really well i think this eek, di a mile swim this morning, unfortunately it was during the ladies aqua aerobics - i felt like a cork bobbing in the ocean[msnsmile2]
breakkie - porridge
lunch - cold tin of garlic tomatoes with 2 slices hot buttered toast
tea - sainsbury be good , chicken and toato italian style soup with a small can of flageolet beans thrown in and a buttered bun(roll)
just had a glass of red paul masson which ill prob end in the whole bottle tonight
LiesaAnna
15-02-2006, 00:06
sounds like your having a great time Trev!!![msnwink]
yes liesa , an extra special effort before the floriday. me paul masson and a case of flageolet beans[msnwink]
Sorry your still feelin poorly Fiona[grouphug] you should have a few hot toddies for your poor throat and let you dh and children look after you for a change[msnwink]
Trev what do you mean by butter!!! i would stay well away from butter and try to swap for a low fat or olive type spread, i know what you mean about chocolate i am the ultimate chocoholic but really if you build a small amount in every day then you wont feel deprived and then the need rebel and have binges should be under control, i generally keep my choccie til last thing so it's something to look forward to
did you know that asda sell a low calorie wine?
Julieanne you go girl[sporty][sporty][sporty] i have done 2x5mins on this bloomin thigh trainer and i have been wacked both times[msneek]
Liesa how are you doing have you been weighed recently?
another good day for me
usual brekkie wholemeal toast and ginger jam
breakfast omelette for lunch with mixed salad
yoghurt, melon and ameretti biscotti for snacks throughout the day
italian chicken breast with roasted veg for tea
and fox's echo bar for end of day choccie treat[msnsmile2]
total syns = 10[angel]
Mizzy
Paula D-S
15-02-2006, 01:12
Not feeling any better today, so Fiona I know exactly how you're feeling.[:o)]
Been a naughty girl today , we had chinese takeawy for our tea.[:O] Well it is Valentines Day and I didn't get any chocs[msnmad]but I did get some lovely flowers[msnsmile2] Had a special fried rice and OMG it was fantastic.
LiesaAnna
15-02-2006, 01:57
weigh in tomorrow morning!! dont really know what to expect!!
Mizzy your food diary sound wonderful[clap][clap][clap][clap]
Fiona and Paula feel better soon[grouphug][grouphug][grouphug] Paula glad you enjoyed the chinese[clap][clap]
Trev enjoy the paul masson[msnwink]
Sally, hope you are doing OK??
think thin lies, [msnwink] you be ok
interesting point re the chocky and the butter/margarine. re the work thing yest. was a low fat spread but today i borrowed some lurpak spread i accept what you say but fielded it by thinking that you need a certain amount of fat intake!! and the soup was 0.2 ish sat fat
re the butter /chocky . by looking at labels i worked out it was actually better ie less fat and sats fat to have say toast or a bagel with choc spread on instead of butter/margarine. amazing but true.
one of my treat breakkies is cinnamon and raisin bagel toasted with soft sliced banana in and chock spread, very occasionally if i know i am gonna use loads of calories either training or grafting
yes julie, managed to get away with 2 glasses, bout 2 thirds whilst watching the footy, my treat as have been beer free this week
Paula D-S
15-02-2006, 10:39
I am going to be an angel today[angel]
I won a lateral thigh trainer on ebay, it should be coming tomorrow and I can't wait. It comes with arm bands and a dvd so hopefully I will soon start to look like the advert.
Going to have porridge for breakfast, which I'm enjoying more and more every day, just wish I could convince the girls to try it instead of sitting there going EEEEEE and YUK, oh well they will learn, hopefully!!!!!!!!!!!!!!!!!Just about get them to eat Weetabix if they had it there way, especially Eve with the sweet tooth, it would be chocolate covered all the time.
LiesaAnna
15-02-2006, 11:46
sounds like you know what your doing Trev!! keep going!! well done
Paula, hope all goes well with the lateral thigh trainer!! dont over do it, especially to start with!!
have a good day all!![msnwink]
you won a thigh trainer paula, is that lady speak for bought one?[msnwink] still the main thing is you got it!
good luck today liesa
sons 15th birthday today , so we have decided on a take away curry [msncry] which is prob better than a sit down cos we can miss out the popadoms and pickles etc. started the day ok with weetabix!
Paula D-S
15-02-2006, 12:36
<blockquote id="quote" class="ffs">quote:Originally posted by trevlad
you won a thigh trainer paula, is that lady speak for bought one?[msnwink] still the main thing is you got it!
good luck today liesa
sons 15th birthday today , so we have decided on a take away curry [msncry] which is prob better than a sit down cos we can miss out the popadoms and pickles etc. started the day ok with weetabix!
[/quote]
Saying I won it is better than saying I bought it for £40.00 inclusive of P&P told my hubby I won it and he said "That's good isn't it"
LiesaAnna
15-02-2006, 12:40
well we all know ebay talk eh?[msnwink][msnwink] i love ebay, many bargains to be had!!
just back from the nurse, stayed the same...again, still better to stay the same then to put it on!!!
Paula that's great news!![clap][clap][clap] I found the same when I first started the porridge now I can't go a day without it, have a chopped up banana in it too - yummy!
Trev sounds like you are getting your head into gear with the food choices, hope your son has a great birthday![clap][clap]
Have a great day everyone[sporty][sporty][sporty]
julieanne
15-02-2006, 13:13
[grouphug][grouphug] for Fiona and Paula - hope you feel better soon
Good luck with the weigh in Liesa
Back on the treadmill last night - but my knees hurt again this morning, think I may decide to persevere more with the cross trainer from now on and try to build a decent time up on that [sporty]
Mizzy - your menus always sound so nice, I might start to eat the same as you [msnwink] [msnwink]
Bet you livened up the ladies aqua aerobics eh Trev [msnwink]
good morning everyone[msnsmile2]
it's lovely and sunny here in the north east of england, i am still feeling really positive, i have lots of good food choices in the fridge which makes it a little easier
i am going to have a morning out and get some exercise walking around all those shops[msnwink]
Paula wait til you get on that thigh trainer-the next day you can really feel it in your butt and legs[msneek]i am still on 5 mins per day and i hope to up it next week
have a good day everyone!!!!!!
Mizzy
Julie I suffer with my knees on the treadmill I even mention it to the GP he says its just wear and tear and recommened Glucosamine which I have to say takes months to have any effect but I think it helps a little[msnscared] I am still suffering with the sciatica but walking helps so I am doing a lot of that at the moment (at least 2 miles a day).
The cross trainer in my view is a great piece of equipment I used it throughout my last pregnancy so good luck with it[sporty][sporty][sporty]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Julie I suffer with my knees on the treadmill I even mention it to the GP he says its just wear and tear and recommened Glucosamine which I have to say takes months to have any effect but I think it helps a little[msnscared] I am still suffering with the sciatica but walking helps so I am doing a lot of that at the moment (at least 2 miles a day).
The cross trainer in my view is a great piece of equipment I used it throughout my last pregnancy so good luck with it[sporty][sporty][sporty]
[/quote]
Moring Mizzy we must have been typing at the same time!!! You are doing so well, you are a great role model and I can't wait to join SW next week and follow in your footsteps!!![msnwink][msnwink]
good luck with the cross trainer Julieanne remember even if its only 10 mins twice a day you can make a huge difference
thanks about the menu thing i am trying to make one new meal per week just so i dont get stuck in a rut ,last week it was sticky pork with spring greens this week was spicy fruit muffins[msntongue] yummy!!!
well i'm off out now check in later Mizzy[msnsmile]
julieanne
15-02-2006, 13:29
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Julie I suffer with my knees on the treadmill I even mention it to the GP he says its just wear and tear and recommened Glucosamine which I have to say takes months to have any effect but I think it helps a little[msnscared] I am still suffering with the sciatica but walking helps so I am doing a lot of that at the moment (at least 2 miles a day).
The cross trainer in my view is a great piece of equipment I used it throughout my last pregnancy so good luck with it[sporty][sporty][sporty]
[/quote]
Cross trainer it is then from now on [clap] with perhaps a little "incline" walking on the treadmill
Already take a few supplements don't think I dare start any more [msnoo]
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Julie I suffer with my knees on the treadmill I even mention it to the GP he says its just wear and tear and recommened Glucosamine which I have to say takes months to have any effect but I think it helps a little[msnscared] I am still suffering with the sciatica but walking helps so I am doing a lot of that at the moment (at least 2 miles a day).
The cross trainer in my view is a great piece of equipment I used it throughout my last pregnancy so good luck with it[sporty][sporty][sporty]
[/quote]
Cross trainer it is then from now on [clap] with perhaps a little "incline" walking on the treadmill
Already take a few supplements don't think I dare start any more [msnoo]
[/quote]
Know the feeling[msneek]
See you all later[msnwink]
Evening! I was good and walked my son to Kindergarten this afternoon, and then went for a walk after! Then after dinner talk him for a bike ride, well he rode his bike and I walked alongside him (he's 5).
To coincide wtih my starting the diet this week, the TV show Biggest Loser started in Australia on Monday night, so they are following the progress every night at 7pm, of 10 contestants, which is quite motivating, and good timing!
Food Diary:
Breakfast: Porridge (Just call me Goldilocks) .... oooh and like that idea of a banana in it Julie (I'm a banana addict)
lunch: Bacon, Onion, Mushroom Omlette & Salad
Dinner: Chunky Beef Casserole
Snacks: Oreo Biscuit, Fruit & Yoghurt.
I was allowed a Crunchie but forgot to buy one, so had an oreo cookie instead!
Have a great day everyone!
LiesaAnna
15-02-2006, 14:33
think i will go out and buy some fruit and porridge today!! sounds so yummy!!!
fed up with staying the same with the nurse so really going to have a good bash this week at some healthy eating at least!!!!
going to have a nose around ebay and see if there is anything suitable for me,
ooooooops forgot i have the hospital this afternoon to see the Dr who took care of my knee last sept, dont know how to be when i see him, as its worse now then before the op!! am getting up so grumpy as the sleep is so badly disturbed each and every night! am worn out!!!
Morning all, cannot believe this my bug is even worse. Complete streaming nose, pain in my back when I cough, ears hurt / tickle all the time, struggle for breath every so often aaaaaaaaaaaaaaaaah. Cleaner is here at the mo so had to get out of bed, took the hounds out, well that cleared the sinuses for a few minutes! Lovely day but blustery wind, the kite flyers were out with a vengeance and the youngest dog takes off after them. Have no voice whatsoever, and can only manage a quiet whistle - bit like with the gals, no voice = no authority!
I muller yog for breakfast, cannot face anything else. Don't think I will be going my SW leaders other class in Windsor tonight either, so will have to ring her up and croak down the phone at her.
YD cooked supper last night - griddled low fat sausages, mashed potato, beans & peas and onion gravy. Could have been worse syn wise and the gravy and potato were lovely on my throat. Think I will get her cooking tomato pasta today as it is half term and yes you've guessed, she is hard at work revising for her AS's. (AKA fast asleep in bed!)
Liesa do try and see the doctor again about your knee - surely it shouldn't have come back so quickly, and nothing like constant pain to make you feel grouch and less like keeping to a diet.
Have a good day everyone, I am reading everything, even if not saying much.
LiesaAnna
15-02-2006, 15:33
i am seeing the surgeon today Fiona, so will see what he says and maybe he will have some ideas as to help relieve the pain?
Fiona[grouphug]
hope you feel much better soon, i wouldnt worry about getting to class at all as you probably know whether your away for 2 weeks or 2 months they still welcome you back like you've never been gone
i have just had a lovely warm chicken and bacon salad for lunch and in between typing i am eating a lemon cheesecake muller yoghurt
i have got a morrisons chicken chassuer (2 1/2 syns)in the fridge so i'm thinking of having that for tea with some mange tout,carrots and some whole baby seetcorn
kids are making their own pizza[msneek]
Mizzy
Paula D-S
15-02-2006, 17:54
So far so good.
Had porridge for breakfast and tomato soup for dinner, also had a packet of ww cookies. I am cooking shepherds pie for tea following the ww recipe.
Looking forward to the lateral thigh trainer coming, hopefully, tomorrow, so hoping for a change around to my weight loss. I will join a gym when Eve starts school in September, I know you shouldn't make excuses but at the moment I just can't find the time to fit it in and by the time the girls are settled of an evening the last thing I want to do is go out training. I think my hubby forgets that after school Caitlin goes swimming one night, clarinet another, brownies another, tap and ballet another then fit in homework all before Tony gets in at six.
The last couple of weeks I haven't been marking down everything I've eaten so all change today and hopefully a positive report on Monday.
LiesaAnna
15-02-2006, 18:37
well the news from the hospital is i need physiotherapy!!! [clap][clap][clap] was threatened with that many moons ago!! but as there is arthritis in my knee and other joints cant really see what the benefits will be apart from even more pain!!!
then she tells me to look into losing weight!! "see it as your goal, in the fight to help with pain" lose 2 stones and the pain dont go, its a catch 22 here cant do what i would like to do as the pain is so great at times!! before the arthroscopy in sept, i could just about sit on my knees for a few minutes to change a nappy on the floor but now i cannot under any circumstances put my knee on the floor or bed and put any weight on it!! more pain now then before so i am not happy, but willl give physio a go, you never know it may help with the weight[msnsad][msnscared][msneek][msncry][msnmad]:(
Hi all, Fiona I am so sorry you are still feeling so poorly - get better soon[grouphug][grouphug]
Mizzy your food diary sounds wonderful as usual[clap][clap]
Paula, sounds like you are doing really well with the WW's and like you say you only have so many hours in a day[sporty][sporty][sporty]
Well good day for me, up late as no school run to do, porridge and banana didn't have lunch as we went to the cinema so having an early tea, chicken stir fry with wraps (which should have been for lunch)!!!
Catch you all later[msnwink]
julieanne
15-02-2006, 20:41
Liesa - give the physio a go - fingers crossed it helps
I'm having a **** day at work - will need lots of willpower to stay off the alcohol tonight [msnoo] [msneek]
Having a night off the gym and just doing sit ups at home [msneek]
I always have porridge for breakfast my daughter calls it gruel,dont know why i love it made half skim milk half water,sometimes i put a handful of sultanas in it or if the apples are too soft for eating i cook them in the microwave and add stewed apple to it.
LiesaAnna
15-02-2006, 20:51
why do you have to stay off the alcohol tonight Julieanne? a little of what you fancy is supposed to be good for you, i am meant to be going out with friends on friday night but have headache most of this week so dont know if i will go, am so tired and doing nothing, havent over eaten at all today infact i have been very good, had weetabix for my breakfast and a crusty cheese roll for lunch,
just going to wait for a phone call for physio now Julie so will see what happens regarding physio!!
julieanne
15-02-2006, 20:56
I'm trying to be alcohol free Sunday to Thursday [msnoo] to make up for all I drink on a Friday and Saturday! [msneek] [msneek]
LiesaAnna
15-02-2006, 21:00
:D:D:D:Dsounds good hope it works for you then Julie!!![msnwink][msnwink][msnwink]
sorry to hear about that knee liesa i know what you mean about tortured sleep. i fight my body to allow me to run and suffer on a night waking up several times. i have pain in my patella tendon knee cap areas and some nights the winter duvet is like an iron lung wrapped over , still summer is on the way.
the other alternative is not exercise then put weight on then be miserable then put weight on then be miserable then put weight on then be m. you get the gist
i snuck in for a quick half mile swim this morning before work to fend off tonights indian meal. i intended to go back at 4pm but got side tracked cleaning then hoovering out the car ready for the durham essex trip of the floriday t moro, mustve burnt a few calories there[msnwink]
also treated my son to some bottles of tiger beer for tonight but as he is only 15, i had best drink them for him. kind daddy[msnsmile2]
LiesaAnna
15-02-2006, 22:23
we like tiger beer, they told me at the hospital i have a soft patella, dont really understand what that means, so who knows what the future holds!!!
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
I'm trying to be alcohol free Sunday to Thursday [msnoo] to make up for all I drink on a Friday and Saturday! [msneek] [msneek]
[/quote]
my husband has the same philosophy Julieanne[msnwink]
me i'm a good girl i only drink on holidays and at christmas[msneek]
i have had another good day [angel]and i have a boots shapers dark choc mint nougat bar for supper to look forward to(4syns)[msntongue]
Mizzy
liesa your patella is the knee bone(that bar of soap under the skin between your thigh and your shin!) . must be like a soft shelled crab[msneek] i suppose. i think over time all your ligaments and bits underneath can get roughed up or worn away and probs occur.
that glucosamine also mixed with chronroitin that juliee mentioned is supposed to assist in the regeneration of ligament. you need loads and to take it over some time. i have tablets but take them sporadically. the other option is to chew prawn shells by the dozen or gross(now that is gross[sick]) oh the other option is drink tiger beer[drinkbeer][msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
I'm trying to be alcohol free Sunday to Thursday [msnoo] to make up for all I drink on a Friday and Saturday! [msneek] [msneek]
[/quote]
my husband has the same philosophy Julieanne[msnwink]
me i'm a good girl i only drink on holidays and at christmas[msneek]
i have had another good day [angel]and i have a boots shapers dark choc mint nougat bar for supper to look forward to(4syns)[msntongue]
Mizzy
[/quote]
Me too Mizzy didn't get back into drinking after last baby was born, only really have a drink on very special occasions now, I don't even think about it and yet when I was flying I drank quite alot[msneek]
Had my stir fry, got lots of fresh fruits and a low fat natural yogurt for later[clap][msneek]
Are we all still drinking lots of water???[msnwink][msnwink][msnwink]
Some of us are drinking tons of water! In between the splutters etc[msncry]. However, Ed bought me back 2 cakes for tea to cheer me up - and i ate them, after having a jacket pot for lunch for some reason was starving and custard donut was very appealing! Mizzy what is the entrance this week? Need to look up my sybs and give myself heart failure[msnwink].
Liesa I used to have problems with my knee, in the days when I went running regularly. The physio was uncomfortable but worked, and I now still do the exercises when I go to the gym... along with all the ones for the shoulder since last round of ops blah blah.
Crocks anonymous here! Tomato pasta for supper and no question of a mouthful of wine passing my lips, anything other than water or something hot is agony. I think I should be buying shares in Kleenex and Beechams - and DH is still not 100% and he has had it for over 2 weeks now.