OV Slimming Club part 2

[mizzy]

sounds like you've had a great day Julie

if your trying a few more green days how about trying "polenta" one of the girls in my class makes chips with it

and noodles are good on green too makes a lovely chow mein[msntongue]

Mizzy

p.s. wonder how Paula's doing - where are you Paula?[msnsad]we miss you[grouphug]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
sounds like you've had a great day Julie

if your trying a few more green days how about trying "polenta" one of the girls in my class makes chips with it

and noodles are good on green too makes a lovely chow mein[msntongue]

Mizzy

p.s. wonder how Paula's doing - where are you Paula?[msnsad]we miss you[grouphug]
[/quote]

Thanks Mizzy[grouphug]

Yes I have dm'd Paula, so come on Paula how are you?[grouphug]

[abbeyvillas]

Thanks for the support everyone. [msnsmile2] I'm really pleased with myself after this weeks weigh-in. I lost another 2lb and also got a silver star award for losing 1/2 stone.:D:D:D:D:D Back on track!!

Happy belated birthday for last week Julie - it's my "big 50" next week so I'm also planning a few celebrations. Meal out with the family next Thursday( Steak & salad for me), then a shopping weekend to Glasgow with my girlfriends, followed by party night on 24th. Am really hoping to lose another couple of 1bs before then so I can fit into my new party dress without looking like Betty Boop!!

Sharon - sounds as though your wedding is looming, is it end of March? You are doing so well with your diet, I'm sure your wedding dress will look a dream when the big day arrives.[msnsmile2]

Hi Lorraine and welcome to the Slimming club thread - I'm new to it myself too but I love reading everyone's stories & advice and some great menu tips. I'm doing WW myself but people seem to be doing all sorts of diets.

[mizzy]

well done Pam

2lbs is a fantastic loss[clap][clap][clap]and 7lbs is a great achievement!!!

i'm sure you'll feel great and have a wonderful time at your birthday party

Mizzy

[Paula D-S]

Hi all, here I am. I got weighed yesterday and lost 2lbs. It's taken an age to catch up with this thread.
I am on my own in work at the moment as my lucky parents are in the Sunshine State. So as well as working part time I've been having to bring work home too[msncry]

[mizzy]

congratulations Paula another fantastic loss[clap][clap][clap]

way to go girl your gonna be all slim and gorgeous for Robbie[msnwink]

Mizzy

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
What's happened to Paula and Jan, where are they?
[/quote]

Oh Sally you must be furious but please remember it could have been worse. I have a sister (middle one) who at the age of 15 went with her then boyfriend and had a horrible tattoo on both her arms. They weren't even pretty and even worse she had her boyfriends name on each of them. She hid them for a little while and when my parents found out, well you can imagine. Dad went to see "Tattoo George" for a chat, it appears she lied about her age anyway. Not long after she split with her boyfriend, she had one tattoo burnt off in a surgical procedure, it left such a horrid scar. The other she had a flesh coloured tattoo over it, still not pretty.
[grouphug][grouphug][grouphug]

Well-done Pam and Paula!!!!![clap][clap][clap][clap][clap]

Ideal weight loss 2lbs per week so very well-done both of you!

Sounds like you are going to have a fab birthday pam[msnwink]

[Twiglet]

Congratulations Paula & Pam, well done!

Welcome Lorraine. I am doing the SW plan, but know WW very well. Both great programs, but I am trying SW for a change, and had been enjoying it until I put on this week!

With that said, Julie I feel your pain, but at least you stayed the same, unlike me and putting on. That's more devastating, believe me. Its still not shifting and I feel really fed up. Its hard to keep motivated and nibbling fruit, when you feel its a waste of time.

Well its a new day for me today, so hopefully Weds will be better than the last two, and I lose the fluid today! Oh and Macka & Trev so glad you are in tune with your feminine side. Does that mean, like a male friend of mine, that you like chocolate with your beer [msntongue]

[mizzy]

Theresa

are you eating enough to keep that metabolic rate up?

also you dont have to limit your snacks to fruit and yoghurt on a red day you can eat unlimited meat and fish so could you perhaps snack on seafood or some nice cooked chicken breast

or on a green you could snack on potato wedges, pasta salads, rice, noodles the list is endless but basicaly if it's a free food you can snack on it

dont feel like it's all a waste you have been doing fantastic and i'm sure your just having an off day and will feel better tommorow[grouphug]

Mizzy

[Paula D-S]

It's nice to be missed by the way, thanks.

[Sharon G]

<blockquote id="quote" class="ffs">quote:Originally posted by abbeyvillas


Sharon - sounds as though your wedding is looming, is it end of March? You are doing so well with your diet, I'm sure your wedding dress will look a dream when the big day arrives.[msnsmile2]



PAM


[/quote]

Thanks Pam and a very big well done to you[clap][clap][clap]
..my wedding is just 3 weeks away[msneek][msneek] Thursday 30th March:D:D

Paula...A well done to you also[clap][clap], must be all this working you're doing[msnwink][msnsmile2]

Lorraine...A very big welcome to you.

Twiglet....hope you lose the fluid[msnwink][msnwink]

Sally, hope things are better today than yesterday[grouphug]

macka...(<span style="color:black">We do, we're soooo in touch with our feminine sides are me and Trev..)</span id="black">

..Can I borrow one of your dresses, pleeeaaaaaaaaaaaaaaase[msnwink][msnwink]

[Paula D-S]

Hey Sharon, you better not post a photo of your wedding dress, the two guys with their feminine sides may be looking to borrow it[msnwink]

[LiesaAnna]

well done Pam and Paula, brilliant!!! very pleased for you both, hoping to have something to say about loss tommorow myself[msnscared][msnscared][msnscared][msnscared]

[Sally D]

Well done to Pam and Paula,[clap][clap], pleased for you both.

Welcome Lorraine[msnsmile2]

Julie, it is disappointing isn't it when you have worked so hard, but heres to next week[clap]

Not looking good for me at tomorrows weigh in[msnscared]

Good luck Liesa[msnsmile2]

[fiona]

Well done Pam & Paul. Lots of little round spherical muttered by me - 1lb on[msnmad].

Am going to try and have a green week (on the whole, and will keep a food diary and see if I can find where I went wrong. It's funny because my clothes are looser!

[Twiglet]

Thanks Mizzy

I don't think I have been eating enough! I certainly eat hardly anything on a green day, so I could cook some potato wedges and nibble on them couldn't I! I should buy some chicken breasts and grill them for those red days too. Thanks for the tips. Will try and eat more!

I am going to a girlfriends for lunch today, not sure what she is making, and certainly didn't want to ask, so hopefully its not too naughty!

Oh Fiona you poor thing I know just how you must feel[grouphug] What about trying some Success Express days? Here's to next week![msnwink]

Theresa, I had a green day yesterday, so check out my food diary[msnwink] Although I felt just slightly hungry at bedtime even though I had peaches and yogurt at 9pm, I think it was a good day[msnwink]

Good luck with weigh ins Sally and Liesa.

Sharon I can't believe how close you are now to your wedding, its so exciting[clap][clap][clap]

Have a good day all!!!!![sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty]

[Twiglet]

Well my friend has this Vegetable Flan, so I ate mostly veggies out of it, with Salad and glasses of water. The others drank wine. I was very good.

Diary

Porridge
Veg Flan & Salad & water
Steak, SW Chips & peas.
Snacks: Small fun size chocolate, grapes, banana.

[mizzy]

Good Morning Everyone

Sally and Liesa hope the scales are kind[msnwink]good luck!!!!

also hope that today is a lot less stressful for you Sally compared to the last few days[grouphug]

i'm so glad you had a good day yesterday Twiglet[msnsmile2]veg flan did that contain pastry?

i have a few quiche recipes for both red and green days that work out syn free if you want i could post basic recipe later today?

Fiona [grouphug] i know how you must be feeling, i have been there in the past especially towards the back end of last year, dont give up, vary your meals as much as possible and as Julie says how about success express days?, there have been some amazing weight losses in my class because people are building some of these day in to their week, i might even be tempted myself [msneek]

oops!!!! forgot the time, school run gotta dash

back soon Mizzy

[julieanne]

Well done Paula and Pam [clap]

Fingers crossed for Liesa and Sally today...

Hi Lorraine :) you'll get lots of tips and help from everyone on here

[grouphug] for Fiona, next week will be better I'm sure

Mizzy, Julie - what would be an example of a success express day?

[janny]

Am back - wasn't around much last week as I had my dad staying here and as he's 88 I like to spend as much time as I can with him IYKWIM .Had a reasonable week -it had to red as Dad is a meat and veg man but was careful and ignored the biscuits he brought with him.

Need to get back into the swing of things properly and crack on woth the training for The Race For Life in May .
Hope everyone has a good week .

[mizzy]

Hi Julieanne

an example of a success express day would be a 1/3rd to 2/3rd ratio on your plate this is a very basic example of how it works

firstly you can have any size plate and on one third you put your portion of carbohydrate and protein and the other two third is free vegetables

you can still snack on fruit and yoghurt throughout the day but not on proteins or carbohydrates

if you have a look at the sw website (members only section)you will see some examples, this week password is "spring"

hope this helps

Mizzy

[julieanne]

Thanks Mizzy - sorry to be asking so many questions!!
It's not that I can't be bothered to join a class, it's just not practical for me at the moment so I'm trying to do as well as I can from the site, magazine and all your help.

Thankyou [grouphug]

[Twiglet]

<blockquote id="quote" class="ffs">quote:veg flan did that contain pastry?

i have a few quiche recipes for both red and green days that work out syn free if you want i could post basic recipe later today?[/quote]
um yes and yes! It was only a little pastry on the bottom, oh and maybe the sides....lol. Ok it was a bit of pastry, and I know that's heaps of syns, but my only syns today, and it was a tiny piece. It had masses of veggies in it. Most people went two pieces, I stuck to one with loads of salad, and no breads.

I'd love your quiche recipes for both days, that would be great!

[fiona]

Thanks peeps, I am going to read up on the success express and see if I can work it out!

[mizzy]

Hi Theresa

sorry to tell you this but pastry (shortcut)= 7.5 syns per 28gm/ vegetable quiche per 142gm = 15.5 syns[msneek]

basic recipe for a SYN FREE!!! quiche (no pastry)

mix well one tub very low fat cottage cheese and 2-3 eggs for the very basic bit and then add your choice of fillings - "the worlds your oyster!!"

on a red day you would add and meat or fish and any veggies you feel like eg, i do a mean brekkie one with vlf sausage, bacon, mushrooms and sliced tomato add chopped parsley or any other herbs to your liking
bake in medium oven til set about 20-30 mins

on a green day i use part cooked and drained pasta and add tomatoes,peppers,courgettes,garlic or sometimes i adapt the recipe to make a macaroni one and add spring onions, courgettes, peppers and add low fat cheese triangles(laughing cow light? or similar) to the top to melt into the quiche for the last 5 mins or you can use any other cheese from your healthy a choices

you can also layer a quiche with different types of thinly sliced potatoes and any other veg that you want to add sometimes i make a sausage and tomato one using quorn sausages, tomatoes, onions peppers etc and then topping with the potatoes and the egg/cheese mixture

Mizzy

<blockquote id="quote" class="ffs">quote:Originally posted by fiona
Thanks peeps, I am going to read up on the success express and see if I can work it out!
[/quote]

Fiona I find them really easy, for example chilli and rice on 1/3 of any sized plate but the other 2/3 has to be salad or free veg and you have to eat it all[msnwink] Give it a go[msnwink]

I am having another green day trying two new recipes.....mushroom risotto for lunch and spinach, herb and onion frttata for tea[msnwink] which fits in nicely with childrens omlettes for their tea[msnwink]

Have a great day all!!!

P.S Mizzy I will try that quiche recipe[clap][msnscared]

[Twiglet]

Mmm those quiches sound nice, would you have a slice of each on each day?

The Vegetable Flan thing I had was the thinest of crust, its from a french bakery, so very light. Well I'm allowed 15 syns a day aren't I, so I guess I blew them in one hit! ;)

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by Twiglet
Mmm those quiches sound nice, would you have a slice of each on each day?
[/quote]


there free Theresa so you can have as much or as little as you want to[msnwink]

you should always eat enough to satify your appetite and NEVER go hungry

chilled and cut into wedges these quiches go nice in lunchboxes[msnsmile2]

Mizzy

[Sharon G]

Hi to everyone,

Liesa and Sally..... Hope all goes well today with the weigh ins!!!!

Fiona...[grouphug] At least your clothes are looser so thats still a good sign.

[LiesaAnna]

i have just crawled out of bed! took Lauren to school and then to the nurse, then back to my bed, i have lost 4lbs, am over the moon, but have a nasty migraine, and tonights the night for the Osmond concert, i am now trying more tablets and tea and toast with marmalade, sometimes i need to eat to shake it off with tablets! i was only thinking yesterday how i dont get migraines any more, so brought that one on myself!! drat!!!!!!!!! am hoping it will go by this evening fingers crossed

[julieanne]

[clap] Well done Liesa, hope the migraine goes quickly [grouphug]

[LiesaAnna]

thanks Julie, tablets working this time round! and the hot tea and toast!!

[mizzy]

congratulations Liesa[clap]

now get back to bed and recover before that concert[msnwink]

sorry Jannny i missed you earlier it's lovely to see you back[msnsmile]

Mizzy

Good news Liesa.

Well the mushroom risotto was yummy except I overdid the black pepper[msnwink] very filling too on a cold wet Wed[msnwink]

Good to have you back Janny[sporty][sporty][sporty][sporty]

[Sally D]

Liesa, thats great news 4lb[clap][clap][clap], hope you are feeling better.

Well I hang my head in shame, 2lb on this week[msncry]. I knew it was going to be bad news.

I most get motivated again, don't want any more creeping on.

[mizzy]

[grouphug] from one comfort eater sally to another[grouphug]

i know that you must feel pretty awful right now but hopefully your friends on here will help you through it

here's to a new start Sally[grouphug][msnsmile] Mizzy

[LiesaAnna]

Hey Sally, you've had a lot going on this week so maybe your needs have been different food wise! dont beat yourself up over it!! you have the determination and will do well again!![grouphug]

Oh Sally[grouphug] never mind.

I must admit I am finding the SW really great, I have done most other plans but this is the one plan I had not tried and I must say once you get into it its easy as there are no portion controls on free foods, which means there is always something you can eat[clap]

Sally they say a change is as good as a rest so why not give SW a try?? You would certainly have lots of support on here[msnwink]

[fiona]

Just back from the docs, change of meds, blood pressure up from last time ([:O]) - nothing to do with being in a tizz after getting stuck in the waitrose car park and worrying about being late then + hydrocortizone cream for the infections, told me my immune system is still shot to pieces.

That was after lunch out with my sister, mushrooms on arugula followed by vegetarian risotto. Am out this pm at Bosom Friends (the support group) so will miss supper - perhaps a bowl of soup when I get back.

In haste as need to walk the hounds (in the rain[msncry]), taxi service for YD and nip to get a few things I forgot from the supermarket - all this before 6!

[mizzy]

food diary for me today "green day"

usual toast and ginger jam for brekkie[msnwink]
banana
lemon cheesecake yoghurt
2 ameretti biscotti
roasted peppers with rice and beans for lunch
chips egg and quorn sausages for tea
more fruit for later and i might have a some cadburys highlights honeycomb biscuits(4syns)[msnsmile2]

look after yourself Fiona[grouphug] your not superwoman you know!!!, get those girls and dh to pamper you once in a while

Mizzy

Food diary for me also a Green Day......

Porridge for breakfast

Skinny latte (skimmed as healthy extra)

Fresh pineapple

Mushroom risotto 1 syn

Skinny latte (skimmed as healthy extra)

Plum

Spinach, herb and onion frttata for tea 1 syn[msnwink]

Got pears or peaches for later and a yogurt[clap]

Really starting to enjoy this now[msnsmile]

Fiona ditto what Mizzy said don't overdue things[grouphug]

[fiona]

Thanks gals! Blown it today, came back to find DH eating his takeaway chinese, Pips wanted that too so I gave in and let her have some, and let her have her first practice driving in the dark to the takeaway, not to mention change of car from small manual to 4x4 automatic. She did v well - shame one of the L plates came off that was meant to be metallic! Anyway, you know what is coming next don't you, of course I had some! Oh I will have to be v good now for the rest of the week.

BF meeting was a talk and demonstration by Clarins, however, despite knowing that every single woman in there (bar my daughter) had undergone treatment for cancer did they discuss things for skin being hammered during hammer or radiation, not a bit of it, or how to counteract the effects afterwards, what hormone treatment does for your skin etc. Still, we all got a nice goody bag and an invite to go and get a free makeover at Fenwicks. Have decided to go to the gym tomorrow to make up for my sins today and book myself in for a facial[msnsmile].

[LiesaAnna]

Fiona, take it easy!!

had a reasonably good day, had more toast then anything else, as i was feeling bad this morning, headache gone
had a great evening at the Osmonds show, danced in my chair!! spent the night clapping, wonder if it would help my bingo wings!![msnwink]

[Twiglet]

Oh never mind Fiona, I'm sure it was chinese veggies eh [msntongue]

Leisa that's an amazing weight loss, well done, you must be thrilled. [clap][clap][clap]
I feel for you about the Migraines, unfortunately I seem to get them every few weeks, they are shocking. I have to take medicine and go to bed before the pain strikes, and the vomiting! Horrible things! What tablets do you take, I have been given Mercyndol Forte, but they knock me out, I don't surface for at least 24 hours, and then I'm a zombie for the next 24 hours!

My fluid retention seems to be subsiding this week, so hopefully I will have a loss next Monday. Although its a public holiday next Monday, so will have to wait until Tues to weigh in!

I did try and eat a lot more yesterday, but its hard to find nibbly free foods on a red day. Does anyone have any suggestions, I guess I have to have a heap of cooked meats ready to hand???

[fiona]

Oh Liesa I forgot to say something earlier (braindead most of the time nowadays!) well done on the weightloss, that is really good news, and you deserve it after the last few weeks.

Bad luck on the migraines I used to get them all the time when I worked in London, stopped when I had the children and only worked part-time - less pressure I guess. I get the occasional one now after travelling or busy day at a park - pressure again I think! Head massages help if you can catch it early enough, but I find damp flanned on eyes and strong painkillers with anti-nausea (again if I can take early enough), and sleep.

Theresa nibbles - what about sticks of celery and carrots, or don't you like that sort of thing? Hard boiled eggs - I try and keep a couple in the fridge and have with some baby tomatoes when starving and MUST eat something!

Morning all!!!

Fiona look after yourself!!! Glad you got a Clarins goody bag anyway[msnwink]

Theresa why don't you nibble on fruits, you must have a lovely selection of fruits down under? Last night I sliced some peaches and pured natural low fat yogurt over them - Yummy! Also like Fiona says carrots and celery dipped in natural yogurt or salsa?

I too have the dreaded fluid retention but hope it will be all gone by Tuesday[msnwink]

I also get monthy migraines my GP gave me Imigram been taking them for 15 years they knock you out for a while but take the migraine away for 12 hours or completely depending on how soon you take them[msneek]

Have a great day everyone!!![clap][sporty][clap][sporty][clap][sporty]

[Paula D-S]

Well done on the 4lb loss Leisa[clap][clap][clap]

I had a good day yesterday, porridge, soup and roast chicken and veg for tea.

I have parents evening straight after picking Caitlin up from school today, hubby is finishing work early so we may eat out tonight. We don't often have the chance to eat in a restaurant together, mainly because the girls are ready for tea by 4pm and Tony doesn't normally get home till six, no desserts though and I will be good.

[LiesaAnna]

thanks for the advise on the migraine medication, i only took the tablets for my joints so hoped it would find the pain in my head! i was only thinking on tuesday that i hadnt had a headache for a very long time, then bang i got one! funny thing is my friend thought the same thing as she suffers monthly migraines which render her so incapable of doing anything, and as a childminder not so good, now with the aid of the iud called mirena coil and prozac her migraines are less then they were before but its still early days with mirena!she ended up in bed as well!

i must admit i used to suffer as a child very badly with migraines, every weekend i would get them, i think it was because i used to spend my dinner money on cigarettes daily! then come the weekend we had breakfast, large roast dinner and a good tea, so i ate very well, i read somewhere years ago you could get migraines through "binge eating"
but only dark room cold wet flannel over forehead and must vommit if it was to go!!

so glad those days are over! i dont feel as if its gone completely tho, so the tablets i have just taken for my joints would help shortly!

have a good day all!

[mizzy]

Good Morning

well i've had the worst nights sleep in years i am more exhausted now than when i went to bed[msnmad][msncry]

it'll be ages before i wake up properly[msnsad]

i am planning on a red day today will have to remember what i planned to have when i've woken up properly

Theresa, Fiona has some really good ideas!! it doesn't have to be all meat nibbles how about making a very low syn trifle which you can go back and dip into whenever the munchies appear?
or about about some lovely seafood?

check back soon off to do school run, hope the fresh, freezing cold air helps wake me up

Mizzy

[trevlad]

on those red days green days everybody do you notice its easier to lose weight on an average week with more of one or the other?
was just wondering about calorific intake with unlimited foods other than salads

[Madabouttigger]

Hi folks, I have finally got down to my 21 pound goal, it feels like it has taken forever, but finally Im there. Stil got a long way to go but at least Im heading in the right direction!

[Sharon G]

Good morning all.

Liesa...well done on your weight loss...good going [clap][clap]

Trev...Mizzy and Julie are the ladies to ask about red and green days[msnwink][msnwink]

Mizzy....just take it easy today and have a little nap later (if you can)!

Well, weighed myself this morning and I have lost.........<span style="color:blue">4lbs </span id="blue"> this week!![msneek][msneek]
I can't really believe it as I've not been really strict with myself and as you know went away last weekend with my best friends!
I put some black trousers on yesterday, which I havn't worn for absolutely ages, and they "hung" off me!!!
Anyway, I am now down to my target weight (at long last) but need to keep to this for the next 2 weeks or so!![msnsmile2][msnsmile2]

[Sharon G]

<blockquote id="quote" class="ffs">quote:Originally posted by Madabouttigger
Hi folks, I have finally got down to my 21 pound goal, it feels like it has taken forever, but finally Im there. Stil got a long way to go but at least Im heading in the right direction!
[/quote]


Dianne....very well done !![clap][clap]

[Sally D]

Congratulations to Sharon for getting to her target weight[clap][clap][clap], carry on like this and your wedding dress will be too big[msnsmile2]

Well done to Dianne on your achievement[clap]

I think I may start to look at slimming world as not much has been happening for me lately[msnsad]

Just off to work so will catch up later.

[mizzy]

no Trev

for red and green most people work out in a few weeks which day suits them best (i like to alternate mine to get the best variety of food and to prevent boredom)

with the unlimited free foods they are the foods that will naturally lower you calorie intake by being foods that fill you up so you will no longer be hungry all the time, these free foods also are food groups that make your metabolism work to it's best capacity

the whole idea of food optomising is to take away that "on a diet" can't have /can have, no win situation and putting you back in control

you need to eat to satisfy your appetite, free doesn't mean eat just for the sake of eating but if you're are hungry then you always have something there that will prevent you from giving up because you feel like you "can't have anything to eat"

after all you can only live on salads for so long!!! this plan is about changing your eating habits to a more sensible approach that should stay with you for good

and whats more it works!!![msnsmile2]

Mizzy

[mizzy]

oops!! we must have all been typing away at the same time!!

Congratulations to Dianne and to Sharon for reaching your targets

YOUR A STAR DIANNE!!!!!![clap][clap][clap] YOUR A STAR TOO SHARON!!!!![clap][clap][clap]

Gosh your gonna look fantastic in that dress Sharon, you must be sooo pleased[msnsmile2]we want pictures mind you

and Dianne i bet you look and feel great too[msnsmile2]

have a great day everyone[angel]

Mizzy

[Twiglet]

Well done Diane & Sharon, that's a great result! [clap][clap][clap]

Yep I am nibbling on heaps of fruits and veggies guys, I just meant if someone had other 'suggestions' for the red days. I made steak last night, and there was some leftovers, so I chopped it into cubes and nibbled on them through the night! Never done that before....was quite nice!

Yes we have wonderful fruit at the moment, summer fruits, better than plain old apples, bananas and oranges in winter. Although we are lucky as we can get nice fruit from Queensland sent down in winter.

I had to do a market research thing with my son this evening. When we got there they wanted us to taste some pasta. It was Macaroni Cheese! So we went in booths, and they passed it through this little serving hatch. I stirred it around, rearranged it, and passed it back through, didn't eat it! It was just to taste, so they didn't know I didn't! Son had to eat his though. Ha Ha ! It was mainly questions about the packaging and the likelihood of my kids eating it. My son hated it, so it was easy to complete, and he got paid $40 for doing it! Could you imagine the calories in Kraft Macaroni Cheese!

[fiona]

Oh I can just imagine Theresa, and you can make it yourself with skimmed milk and half fat cheese and know exactly what goes in it!

Well done Dianne & Sharon[clap][clap] - Sharon, we WILL want to see pix of the wedding dress, you have done sooo well.

http://www.orlando-guide.info/forums/Data/fiona/200639104216_GIRAFF-headt.gif

For those of us finding it harder to get motivated!

http://www.orlando-guide.info/forums/Data/fiona/200639104410_choc.jpg

or



http://www.orlando-guide.info/forums/Data/fiona/200639104447_idontskinnydip.jpg

[mizzy]

[laugh]i really like the last two fiona[laugh]:D
mizzy

[Madabouttigger]

I love the Chunky Dunk!

[LiesaAnna]

well done sharon absolutely brilliant, Diane, absolutely fabulous well done to you both,
love all of them all:D

Well done Dianne[clap][clap][clap]

Well done Sharon so pleased you have got to goal with time to spare for your wedding, you are going to look stunning and I know we all can't wait to see your photo's[clap][clap][clap]

Mizzy hope you feel better soon[grouphug][grouphug]

I have the monthy cramps[msnsad] So I am all cosy in my velour track suit and pink Playboy fluffy slippers LOL!!!!Doing the VAT prep for our business all ready to send off to the accountant[msnscared]

Red day for me today...........just made a nice tuna salad so here's the simple recipe, very quick to make and tastes very creamy[msntongue]

1 tin of tuna in spring water (not oil)
spring onion, red, yellow, and green peppers, cucumber, tomatoes
lemon juice (optional)
low fat natural yogurt
salt and pepper
mint

chop all the salad and onion into small pieces add to a bowl and mix in all the tuna and other ingredients season to taste and serve on a bed on lettuce[msnwink]

Have a good afternoon all[sporty][sporty][sporty][sporty][sporty][sporty][sporty]

[julieanne]

Sounds good Julie [msntongue]
Any left over for me [msnwink]

[julieanne]

Sharon, thats great news - can't wait to see pics of you in your dress [clap][clap]

Mizzy - hope you feel better soon[grouphug]

Well done Diane [clap]

Weigh in for me tommorrow - and I'm out to eat tonight [msneek] [msnoo]

[mizzy]

sounds lovely Julie

red day for me too

i had a breakfast omelette for lunch

chop up 2 bowyers sausages (1syn) and 2 rashers lean bacon all visable fat cut off
add sliced mushrooms and some chopped spring onions
brown off all of the above
add 2 eggs and a little skimmed milk (whisked together)
place under hot grill until cooked

serve with mixed green salad and tomatoes[msntongue] tastes yummy[msnsmile2]

i am having bbq chicken and mushroom kebabs for tea with roasted veg on the side

Mizzy

[julieanne]

Mizzy - that all sounds lovely - especially the omelette [msntongue] [msntongue]

Sounds yummy Mizzy!!![clap][clap][clap]

<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Sounds good Julie [msntongue]
Any left over for me [msnwink]
[/quote]

All gone[msneek] How are you getting on with the SW Julie[?][?]

[julieanne]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Sounds good Julie [msntongue]
Any left over for me [msnwink]
[/quote]

All gone[msneek] <span style="color:red">How are you getting on with the SW Julie[?][?]
[/quote]</span id="red">

Well I got the thumbs up from you SW experts for my first two days eating plans (Mon & Tues)
Might have let myself down yesterday, not sure if beans on toast was ok for my evening meal?

And I'm out tonight - had porridge for brekkie, blt on wholemeal bread for lunch - not sure what to look for on the menu tonight [msneek]

We'll see what the scales verdict is tomotrrow, although I realise 4 days will not be long enough to judge on!

<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Sounds good Julie [msntongue]
Any left over for me [msnwink]
[/quote]

All gone[msneek] <span style="color:red">How are you getting on with the SW Julie[?][?]
[/quote]</span id="red">

Well I got the thumbs up from you SW experts for my first two days eating plans (Mon & Tues)
Might have let myself down yesterday, not sure if beans on toast was ok for my evening meal?

And I'm out tonight - had porridge for brekkie, blt on wholemeal bread for lunch - not sure what to look for on the menu tonight [msneek]

We'll see what the scales verdict is tomotrrow, although I realise 4 days will not be long enough to judge on!
[/quote]

Its difficult without the support and tips of a class, but have you registered online? You just put in your email addy as if you are a member and this weeks password which I will dm you and then you have all the online support[msnwink]

Food diary today, another really good day[angel][angel][angel]..........

Porridge
Skinny latte (healthy extra)
Fresh pineapple
Tuna salad (recipe posted earlier)
Apple and a pear
Chicken stir fry with soy sauce and five spice
2 litres of water

Got more fruits for later.........[clap][clap][clap]

Have a great evening all[msnwink]

[Sharon G]

Thanks all for your lovely comments. You have all inspired me to go the whole hog!!!![msnsmile2][msnsmile2]

I really do have to watch my weight and just have to look at a cream cake for me to put weight on!!
I've done diets in the past and just got fed up with them and gave up half way through. You have all helped with all your advise and yummy recipes!! I thank you.
I am a real fan now of SW and as Mizzy states, its not a diet, just a healthy eating programme. I really enjoy it!
Hopefully I won't put too much weight back on whilst away in Florida[msnscared]

[mizzy]

I'm sure you'll hardly put a lb on at all Sharon with all that exercise you'll be doing out there[msnwink]

i think i put 4lbs on last time[msneek] it must have been all the walking that stopped it from being more[msnembarrased]i was expecting at least 7lbs

another good day for me[angel]

had bbq chicken kebabs with roasted veg for tea
snacks of yoghurt banana, melon and 2 ameretti biscotti throughout the day
and i have a nice tall glass of fiery diet ginger beer to drink whilst i'm sat here typing away

the children have made chocolate cornflake cakes and i have resisted the temptation to have any because i know myself and one would lead to two and so on[msnscared]

i'm still being good!!![angel]

Mizzy

[LiesaAnna]

i have been very good all day, but very down, my son has left home at last, the flat is all ready, freshly decorated and sorted, and he has now flown the nest[msncry][msncry]he cried, his elder brother cried! Lauren cried, all so upset but hes only 2 miles away less then 10 mins in the car, its our Russ who pops in here on many occasions, hope he'll be very happy! only have 1 out of 6 left! and Terri shes half here and half at the boyfriends so cant really count her!
oh well, life goes on............

[Twiglet]

Aw big hugs Leisa, you must be delighted he has made a nice new nest for himself, but feeling lost without him in yours.
Be glad he is so near to you, some naughty people move to the other side of the world, too far to fly back very often! [msnsad]

Oh and that's not an excuse to eat chocolate either [msnwink]

[LiesaAnna]

thanks THeresa, have been very good, been busying myself!! my daughter Kerrie had a 4lb weight loss this week at WW, shes delighted, she put on 1 1/2 last week and was devastated, she now has lost 7lbs and you can see it already, her boyfriend is doing WW also he has lost over 20lbs i think and already needs a new wardrobe!!

[Twiglet]

Sounds like your daughter and her man are doing very well!

I have been soooo good this week, I better do better this time around! I am making sure I keep lots of water to hand, and nibbling all day on something!

Diary

Porridge
Steak & Salad Sandwich
Bacon & Spring Onion Omeletter with Cos Salad

2 wines, fruit, yoghurt, fun size bounty!

Have a good weekend everyone! Mine starts NOW!

[Paula D-S]

I had a good day yesterday. After Caitlins parents evening, which went very well, we decided not to eat out until Sunday......going for a Chinese then. It's funny I look forward to see how Caitlin is getting on, my Mum used to dread mine, can't for the life of me think why!

Everyone seems to be doing very well at the moment, I feel even though I'm being good I am not 100% motivated. I've just noticed my countdown clock is 4 months 1 day so if thats not the motivation I need I don't know what is.

I know my main problem is excercise so I will being trying harder over the next few weeks.

[LiesaAnna]

i dont know about my mum dreading mine, i know i did!!!! am sure i never took the letters home![msneek]
i really look forward to seeing Laurens teachers and discussing all the school stuff with them, only trouble is the teacher is going on maternity leave at the end of the month, most of the kids are on a downer already, the next parents evening may not be so good!!

[julieanne]

Well I stayed the same :(
Last two weigh ins I have put on - so I suppose it's progress [msneek]

Think I made a reasonably good choice for my meal out last night [msnscared] chicken ceaser wrap with lots of salad [msntongue]

Had porridge this morning, cous cous and salad for lunch and chicken fillet and sweet potato tonight

More hard work to be done though [msneek]

[mizzy]

Julieanne
its much better to stay the same than to gain but i know how frustrating it feels[msnsad]
and like you said you've only had four days so maybe it was a little too early to expect a result
keep up the good work and here's to a significant loss next week[clap]

Paula i know how you feel too, i really need to commit to more exercise, i am going to try and coax my diet buddy into becoming my walking buddy[msnwink]and then we can have a good gossip whilst fitting in some much needed exercise[msnsmile2]

Have a good weekend Theresa[msnsmile2]

Mizzy

[LiesaAnna]

well done julieanne, you can do it!!

[Sharon G]

This afternoons going to be a tester!! I'm helping my friend cater for her daughters 18th birthday party which is tonight.
250 people to make sandwiches for!!![msneek][msneek][msneek][msnscared], I'm up to my eyes at the moment cooking sausage rolls, all 300 of them!!!!!

[LiesaAnna]

those are the times Sharon when i least feel like eating!! so much in front of you!! be good be strong!!!

Hello Girls (no boys around I see[msnwink])!!!

Julieanne, that is progress I really think you will see a loss on the scales next week[msnwink] Good food choice last night you just have to watch the dressings[msnwink]

Sharon, whenever I am faced with that kind of situation I actually find it easier not to taste ANYTHING at all, I find I can be stronger than if I have a tiny taste - good luck with it all[clap]

Paula and Mizzy - I honestly feel you would both benefit from some powerwalking, if you go it alone have an ipod or some way of listening to music the beat really helps[sporty][sporty][sporty] Like I have said to Mizzy if anyone would like a back copy of Personal Trainer for Women magazine I will post it to you just dm me your address I have a few copies still[sporty][sporty]

Theresa hope you are enoying your weekend already[clap][clap][clap]

Red day for me today again, I will post diary later[angel][angel] Have a nice afternoon[msnsmile]

[Paula D-S]

So far doing ok today.

Julie I will DM you my address if you don't mind posting one to me. I think alot of my weight problems are not getting enough exercise, if any. I think I speak on behalf of most people with a bit of weight to loose we could all do with burning off some calories. I know for a fact I make alot of excuses....work...pick Eve up from nursery........come home prepare tea.......pick Caitlin up from school.........come home feed the family and by the time the girls have had a bath and gone to bed the last thing I feel like doing is going for a run or dancing along with Davina, Angela or whoever on video. I may give the Peter Kay video a try though at least it will be a laugh.
I love swimming and can swim really well but I'm ashamed to say I won't go to the local baths[msnembarrased] I hate feeling like this, just wish I could switch off at times.

Paula, I don't know if you can do this but I find the only way to fit it in is to do it before the children get up, hence I am up at 5am most days, it also will do wonders for your mood all those endorphins will lift your mood and even though you get up early you actually feel less tired[msnwink]

Magazine on its way to you[msnwink]

[Sally D]

For Liesa[grouphug], I am dreading the day that my girls start to leave home, yes they drive me up the wall sometimes, but it wouldn't be the same without any of them.

Well I will be glad when this week is over. To finish my week off I got my car back from the garage with a new power steering pump and a bank account £280 lighter[msnsad]. Our beloved rabbit died last night, he was 8 so an old man but so very sad as he was a dear little thing. This morning I took the dog for his walk in the usual place and somehow he got out onto the road, a country road but they speed along it. My heart was in my mouth, cars where stopping and I couldn't get to him, managed to grab him and then had to climb a barbed wire fence (not a pretty sight).

Food wise I have been very good today and have looked at slimming world and there are 5 classes local to me. I am going to think over the weekend about whether to go or not, didn't really want to go to a class but wanted to do it by myself.

[mizzy]

Sally

you can go and sit in on a class before you decide if you want to join, just turn up a little early or give the consultant a ring and tell her that your not sure if it's for you or not but can you come and stay a little to see if you want to go ahead and join
the classes are always fun and you'll make some new friends and get stacks of support

sorry about your rabbit[grouphug] my childs guinea pig died a few months ago and i cried buckets for the little fella[msncry]

i'm struggling like h*ll today, im trying not to give into temptation and so far i'm winning (i have asked dh to remove biscuit box out of my reach)now i just have a come up with a delicious tea and i'll be fine[msnwink][msneek]

Mizzy

Sally I would thoroughly recommend a class - its not a failure to admit that a class may help you on the final journey, you have done so well on your own so far and this may just get you to where you want to be[msnwink]

I have signed up and paid for 10 weeks so I feel really commited and there are special offers on at the moment too[msnwink]

So sorry about the bunny Sally, and the incident with the dog[grouphug]

[mizzy]

ooh is that the ten weeks with 2 weeks free Julie i'm signing up for that too come monday

Mizzy

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
ooh is that the ten weeks with 2 weeks free Julie i'm signing up for that too come monday

Mizzy
[/quote]

Yes that's the one, good value eh!

Keep up your good work and don't even think about going near the biscuit box[msnmad][msnwink]

We don't have a biscuit tin anymore my 8 and 4 y/o's don't even ask ever, which just goes to show what you never had you never miss[msnsmile]

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Paula, I don't know if you can do this but I find the only way to fit it in is to do it before the children get up, hence I am up at 5am most days, it also will do wonders for your mood all those endorphins will lift your mood and even though you get up early you actually feel less tired[msnwink]

Magazine on its way to you[msnwink]
[/quote]

I'm up each day at six so maybe I will start setting the alarm a little earlier from Monday. I get up at six, make a coffee, switch on computer then shower at 6.40 before I get the girls up. I need my morning forum fix as I know you do too Julie because we are always on at the same time.[msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Paula, I don't know if you can do this but I find the only way to fit it in is to do it before the children get up, hence I am up at 5am most days, it also will do wonders for your mood all those endorphins will lift your mood and even though you get up early you actually feel less tired[msnwink]

Magazine on its way to you[msnwink]
[/quote]

I'm up each day at six so maybe I will start setting the alarm a little earlier from Monday. I get up at six, make a coffee, switch on computer then shower at 6.40 before I get the girls up. I need my morning forum fix as I know you do too Julie because we are always on at the same time.[msnwink]
[/quote]

Exactly[msnwink] it gives me time to have a drink, jump on the treadmill for 30 mins, have a forum fix and wake the rest of the house up at 6.30, you feel great too because before 6.30 you have already achieved something worthwhile[sporty][sporty][sporty]

[Sharon G]

ooohhhhhh...fed up with the sight of food!![sick][sick]
...after making sandwiches, quiches, sausage rolls etc for the past few hours for over 250 people!!!

....just a lovely cup of tea for me but thinking of chocolate ( for some reason!!)[msnscared][msnscared]

Have a good weekend everyone

Well done Sharon!!!

Food diary for me today, another very good day[angel][angel][angel]............

Small bowl of Special K with skimmed milk

Banana (was going to give them up this week but I was on the run and needed to eat and its better than anything else at the time[msneek])

Skinny latte (healthy extra)

Scrambled eggs

Plum plus carrot sticks to snack on

Skinny latte (healthy extra)

SW Tandori Chicken

2 litres of water

Got a melon for later[angel][angel][angel][angel]

P.S Saved up my syns so just had a fun sized bag of choccy buttons[msnwink][msntongue][msntongue]

[LiesaAnna]

well done all!
sorry Sally about the poor bunny rabbit, always sad to lose a beloved family pet, also sorry to hear of your escapade with the dog, theyre naughty so and so's arent they!![msnwink] mine would be the same if i let him!!!

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
P.S Saved up my syns so just had a fun sized bag of choccy buttons[msnwink][msntongue][msntongue]
[/quote]

Now I'm jealous[msncry]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
P.S Saved up my syns so just had a fun sized bag of choccy buttons[msnwink][msntongue][msntongue]
[/quote]

Now I'm jealous[msncry]
[/quote]

LOL!!! They lasted about 10 seconds it was such a small bag but I let every single one melt on my tongue[msntongue] Ummmmmm Yummy[msnwink]

[Sally D]

Message for Mizzy-

I was in Tescos today and noticed that they had 3 different ginger preserves.

[Paula D-S]

You can only just fit your fingers in that small bag can't you......................no not speaking from experience[msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
You can only just fit your fingers in that small bag can't you......................no not speaking from experience[msnwink]
[/quote]

I just ripped it open[msnembarrased]

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Message for Mizzy-

I was in Tescos today and noticed that they had 3 different ginger preserves.
[/quote]

Yes I noticed some in Sainsburys I even took a photo with my phone but my bluetooth is not working so can't get it on the computer[msnsad]

[Sally D]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Message for Mizzy-

I was in Tescos today and noticed that they had 3 different ginger preserves.
[/quote]

Yes I noticed some in Sainsburys I even took a photo with my phone but my bluetooth is not working so can't get it on the computer[msnsad]
[/quote]


LOL, did you not get some funny looks taking photos of pots of jam:D

[mizzy]

Good morning everyone

Sally and Julie taking photo's of jam, what are you like? i have tried other makes of ginger jam but nothing is anywhere near to the "duerrs" one that i like i can only get it in little one serving pots (42g)i have even been known to have a pot in my handbag [msnembarrased] just in case [msneek]

well i've got to admit i had a ropey evening yesterday [msnscared] i should have most of the syns needed to cover the induldgences, crab pate on toast[msnembarrased]and a creme egg so maybe i can recoup the damage (creme egg 8.5 syns and crab pate 6 syns extra bread 6 syns)

i know why i did it , pre menstrual, bloated and fed up!!!, i always go for carbohydrates and chocolate[msncry] and here i was thinking i've finally cracked it[msneek]

i must work out a plan so i'm better prepared for next month[msnwink][msnscared]

Julie i'm glad you enjoyed your buttons, did you know that if you stick them in the fridge for a short while they last so much longer when you suck them, the freezer is even better[msnwink]

so here's the plan for me i need to have two very good days with 5 syns or under so i can even out the 20 extra syns that i have already had i'm off now to have my precious ginger jam and wholemeal toast (2yns)

will do food diary later

Mizzy

Mizzy "duerrs" is the jam in Sainsburys only it is in the regular large size, I will take another photo and post it later[msnsmile2]

Sally no one noticed thankfully, all the staff know me anyway as I pop in every morning[msnsmile2]

Yes my buttons had been in the fridge, I always keep chocs in the fridge[msnwink]

Just had a sneaky look on the scales and I am pleased just hope its the same at SW on Tuesday[msnscared]

Sorry you had a bad evening but like you say you had the syns so move on[msnwink]

I must admit I plan everyday, I bought two little recipes books at SW one for green days and one for red days, most of the recipes in them are 'free' so I just pick a couple of meals out of one or the other for that day and I'm off, just going to look now and decide[msnwink]

Have a great day all!!!!

[janny]

Slightly off topic girls I know but hopefully you will excuse me as I have just heard I am a grandma for the first time
A little girl born this morning -Lauren Louise 7lbs 10ozs


Even more incentive to keep fit and healthy so I can enjoy her as she grows up .
Been good most of the week although had an attack of the munchies late the other night and made myself a ham sandwich [msnembarrased]

Been on a green week mainly -got so fed up with meat when dad was here last week !

Havng a celebratory chinese tonight but will be good I promise !!no deep fried stuff.

Janny what wonderful news!!!! She's a Piscean like me[msnwink][msnwink][msnwink][msnwink] So she will be all feminine and romantic and very loving[msnwink][msnwink]

Very big congratulations[clap][clap][clap][clap]

[fiona]

Congrats Jan, good size, we will want to see pics!

Out for a chinese last night so going to have to be v good this weekend! YD did well in her maths AS paper so we took her out to celebrate - her choice.

porridge for brekkies omelette & salad for lunch, salmon, new pots & salad and peas for supper

[Paula D-S]

Janny you must be delighted[clap][clap][clap] an odd glass of champers is called for I think

[LiesaAnna]

Janny wonderful news!! congratulations to you and the proud parents!! love her name but am biased my youngest is called Lauren,

hope we get to see a piccie please?:D

[mizzy]

wonderful news "Granny Janny"[msnsmile2]enjoy your chinese[msnwink]

food wise i've decided on a green day
i have just had cheesy pasta fritata for lunch, i've never made this before and it was a recipe on a laughing cow cheese leaflet that was given out in class,it was really nice[msnsmile2]

i am going for a stir fry for tea lots of veg and some quorn so a plate full of super speed foods, should counteract that creme egg[msneek]

i have just spring cleaned my utilty room, i am keeping busy and my mind off food so i now am the proud owner of a super spotless fridge freezer and a super tidy and organised laundry[msnsmile2]

i'm off now to dig out those kitchen cupboards

check in later
Mizzy

Evening everyone!

Very different day today food wise.............green day with two starters for tea[msnoo]

Toast with apricot preserve

Skinny latte (healthy extra)

1/2 chilli chicken wrap

Skinny latte (healthy extra)

Fresh pineapple pieces

Spicy sweet potato wedges with mango salsa dip and bombay bhajis with raita dip - two starters instead of a main meal[msnwink] All free on green days[msnsmile]

2 litres of water and got some mango left over for later[msnwink]

Oh Mizzy for you.............

http://www.orlando-guide.info/forums/Data/Mach 2/200631119463_ChunkyG.jpg
in my Sainsburys[msnwink]

[Sharon G]

Congratulations Janny...what wondeful news!!!

...can't wait to see the pictures!

Just a quick hello to everyone, been nother busy day today. Gone off scale abit today, had curry and chocolate[msnembarrased][msnembarrased] oh and the odd glass of wine!![msnscared]

[Paula D-S]

Had a good day today, went shopping and didn't buy the girls any treats at all so I won't be tempted. Eve who is 4 has suddenly took a liking for fruit she makes a little bowl of chopped bananas and apples and eats it with a spoon, she takes after me for chocolate so I am encouraging her all the way, she calls it banana cake.

It's just started snowing in Liverpool again[msnsad] you know you're getting old when this brings along dread instead excitement, searching through my wardrobe for reasonably sensible flat boots.

[Twiglet]

Congratulations Janny, that's great news and so exciting for you!

Well I had to go into work this morning to do a quick errand, and popped on the weighing scales today, as tomorrow is a bank holiday and can't do my usual weigh. I've lost 1.5 lbs so I am delighted! Its a day early too, so I am thrilled that after last weeks' gain, its come back off so quickly! So that's more cause for me to not 'blow it' when I get a gain, but to stay focused, not lose momentum and keep my morale up!

Well done Theresa that is great news[clap][clap][clap][clap]

[Twiglet]

Thanks Julie. I am glad I didn't lost site of the bigger picture, I was tempted to find solace in a Chocolate Bar, but I didn't! In fact I upped my exercise and started walking every morning instead!

<blockquote id="quote" class="ffs">quote:Originally posted by Twiglet
Thanks Julie. I am glad I didn't lost site of the bigger picture, I was tempted to find solace in a Chocolate Bar, but I didn't! In fact I upped my exercise and started walking every morning instead!
[/quote]

Good girl you can do it[sporty][sporty][sporty][sporty][sporty]

[LiesaAnna]

well done Theresa!!

[mizzy]

way to go Theresa[clap][angel]

well good morning everyone i have had a lovely sleep in and woke up to snow!!!

i kept myself endlessly busy yesterday, i think i've got the spring cleaning bug[msnwink]
my utility,laundry and kitchen are spotless and back to show house standards!
my dh has been warned not to mess up all of my hard work and there isn't a single piece of dirty washing in the house which is a miracle in itself[msneek][msnsmile2]

yesterday i was super good and had a quorn stir fry for tea followed by fruit and yoghurt[angel]
for supper

i am planning on a red day today with a chicken roast dinner and turkey meatballs with wholemeal spaghetti for tea

have another good day everyone[clap]

weigh in for me tommorow[msnscared] Mizzy

ps forgot to add thanks for the photo Julie, my nearest Sainsburys is 15 miles away so i think a little run out is called for to "stock up"[msnwink]

[LiesaAnna]

i went to bed last night at 9.30,had an awful nights sleep, got up at 8.20, feel terrible, fingers and back very painful this morning, having problems drawing a breath and fingers not happy with typing! wrists are painful too, more physio on tuesday, (mums 10th anniversary of her passing away today so feel even more low)
feel tearful too, oh dear! i hate today, dads expecting me up to do tiling in his bathroom today!! deep joy maybe the mobility will come back once i start moving!!

diet not so bad, havent eaten anything too bad, still on the oatso simple for brekkie,

maybe it just doesnt help with my Russell leaving home?

oh well weathers not so bad but havent been outside yet, so dont know if its cold, Lauren has had a temp of 101.2 good ol calpol does the trick, she has a cold but not sure if its turning to flu, but she does seem better today, thursday night she woke up and came into our room, crying that she didnt remember her name or where our room was also had a terrible headache, not so bad friday bit better saturday but as shes getting better her temp is going up!

have a good sunday everyone!

Mizzy - as its 15 miles I would phone and check they have it in first, or try their online home delivery site[msnwink]

[Sharon G]

Liesa, hope your feeling better soon. My thoughts are with you on this sad anniversary[grouphug][grouphug] I only lost my Dad 4 months ago and my wounds are still very much open so know a little how you feel.

Well must get back on track today! Had my weetabix this morning and planning on Tuna jacket potatoe for lunch

[msnwink]

[Sharon G]

Good luck with the weigh in tomorrow Mizzy!!![msnsmile2]

Yes good luck tomorrow with weigh Mizzy[msnwink][clap][sporty]

[Daglish]

Sorry to hear you are feeling so low Liesa - hope you start feeling better soon.

It seems like ages since I posted here - but I have been checking in and reading every day.

Not really had a good couple of weeks - I'm very busy at work and Philip is even busier and he is also working most evenings at the moment (as well as all day!). Don't know if we are both just a bit down from coming back from Florida but everything seems a real effort at the moment.

Have struggled to stick to the diet and haven't lost anything in the last couple of weeks - I suppose the upside is that I haven't put any back on either.

I'm hoping that things will quieten down at work for me in the next few weeks but Philip doesn't think his will improve for 2/3 months!

In the meantime I will keep reading all the posts on here and try and do better myself with the diet. Have tried to do a 'red' day for Slimming World today. I made a sort of brunch for us both earlier this afternoon - Grilled sausage, bacon, tomatoes, mushrooms and scrambled egg. Hopefully that will keep us both going as Philip has just gone to a meeting about work and won't be back until about 10pm.

Just going to check the other threads on the forums now.

[Southsider]

I have struggled for ages with WW up and down like a yo yo.......so tomorrow I am starting on the Lipotrim, If you dont mind me joining you all here, I will keep you posted of how I am getting on.

[mizzy]

Hi Tricia
everyones welcome on here[msnsmile2] what's lipotrim?

Mizzy

[julieanne]

Hi everyone, another weekend nearly over and yet again I haven't had chance to get on here [msnsad]

Had to work Saturday, and for a few hours today [msnsad] but at least it stopped me going off the rails too much food wise - but I must confess to drinking beer last night [msnembarrased] [msneek] After almost 6 months of sticking to wine and sodas I just had to give in last night [msnembarrased]

[grouphug] for you Liesa, hope the weekend hasn't been too sad for you [grouphug]

Everyone seems to be doing really well - keep it going all [clap]

<blockquote id="quote" class="ffs">quote:Originally posted by Southsider
I have struggled for ages with WW up and down like a yo yo.......so tomorrow I am starting on the Lipotrim, If you dont mind me joining you all here, I will keep you posted of how I am getting on.

Tricia :)
[/quote]

Tricia, you are very welcome, the more the merrier, buts what's Lipotrim?[msnwink]

If its a fat blocker or meal replacement please don't go there, not that its any of my business but just remember this.......

The promises are always attractive. The opportunity to lose weight quickly and easily is pretty hard to pass up. When the alternative is carefully monitoring your food intake and making huge efforts to become more physically active, how could simply popping pills seem like a bad idea? It seems too good to be true... and therein lies the problem…most of the time, it is too good to be true.

How much do you need to lose Tricia? I struggled with WW but since starting SW its like I have pressed the refresh button[msnsmile] I am really enjoying it, so maybe a change would work for you, at SW there are no limits on free foods so you never need to be hungry. I lost 5 1/2 lbs on my first week and its a very healthy way of eating too[msnwink]

Evening all[msnwink]

Another very good day today, had a red day today........

Porridge

Skinny latte (healthy extra)

Grilled sausage, bacon and dry fried egg,

Plum

Tuna quiche from SW book (free on red days) with roasted peppers

Apple

2 litres of water

Sliced peach with natural low fat yogurt

We stayed in the warm today so I did an extra 35 mins interval training on my treadmill[sporty][sporty][sporty][sporty]

Julieanne sounds like you are doing well so keep it up!

Well done everyone[clap][sporty][clap][sporty][clap][sporty]

[LiesaAnna]

http://www.lipotrim.demon.co.uk/
Tricia sent me this so i dont think she will mind if i post it for you to see, website about lipotrim, not sure if this is what you need to read, but am sure Tricia will let you know more about it when shes online?

[Southsider]

Thats the site Liesa!

Julie -- I want to loose 2 1/2 stone, Lipotrim is a meal replacement, but has all the nutrients you need in each one, I have spoken to numerous people that are on it and have been successful, they recommend that when you lose the weight to join WW to keep it off. A lot of pharmacies are doing it, they monitor you and weigh you every week.

I have got all my food for the week, so will stuff myself tonight and start it in the morning!!!

[mizzy]

so glad you've had a great red day Julie[msnsmile2]

i've had a great red day too[msnwink] roast chicken and vegetables for lunch and turkey meatballs in tomato sauce with roasted vegetables for tea

one pack of mini honeycomb bites 4 syns for a well deserved treat [msnsmile2]

Liesa i hope today wasn't too upsetting for you[grouphug]

Julie we all have the urge to break out once in a while and one bad day doesn't mean a bad week unless you let it, so stick with it and dont feel guilty, your doing great[clap]

thanks everyone for your good wishes for my weigh in i am hoping the scales will be kind[msnembarrased] but can't help thinking about that crab pate and creme egg,hope that i didn't spoil an otherwise good week

Mizzy

[Twiglet]

Liesa I know what you are going through, it is my Dads 10th Anniversary this coming Saturday, and the whole family are pulling together. My sister in Ireland has arranged a beautiful piece for the paper, with photos and poems. I am making a video of all the little snippets of Dad and overlaying it with a beautiful piece of music I found by Loreena McKennitt. Its a very sad time, and I feel myself weeping silently at the most odd times. Big hugs to you, I know how sad you feel.

Tricia I remember many moons ago (late 80s) doing the Cambridge Diet. Which was meal replacement products, shakes and bars. I did it for about 8 weeks and lost three stone. I had always been fairly slim, (pre kids weren't we all) but blew up over a year. I lost the weight very rapidly, but my skin was really weird for a while after, it felt horrible and loose, and it took months of toning exercises to tighten it all up.

In my experience, I would suggest trying SW with us for a while. Honestly, the weight loss might not be a fast, but it gives your metabolism time to rev up, and also your body will be more toned and feel better at the end. If you have purchased the product, why don't you try it for a week or two, but see it more as a kick start option, rather than long term??

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by Southsider
Thats the site Liesa!

Julie -- I want to loose 2 1/2 stone, Lipotrim is a meal replacement, but has all the nutrients you need in each one, I have spoken to numerous people that are on it and have been successful, they recommend that when you lose the weight to join WW to keep it off. A lot of pharmacies are doing it, they monitor you and weigh you every week.

I have got all my food for the week, so will stuff myself tonight and start it in the morning!!!
[/quote]

Tricia are you sure about this? it seems a little drastic and the long term success rate for these type of total meal replacement programs are very very low

i know it is being monitored by the pharmacist but have you seen your gp he could perhaps offer you an alternative such as "xenical"(orlistat) which may be more appropriate as you can still eat healthy meals

we will still support and offer encouragement whatever you decide but i beg you to talk to your gp first[grouphug]

Mizzy

[Sharon G]

Tricia....I'm with Mizzy and Julie on this one (sorry to be a drag!!)

As Twiglet as stated, I too have done the meal replacement programmes myself in the past and yes, true, I lost weight very quickly BUT when I stopped and went back to normal eating , the weight went straight back on, even quicker than it came off [msncry][msncry][msncry]

....solution !!! healthy eating plan, not even a diet[msnwink][msnwink]
...take the scenic route rather than the motorway ( quoted by one of our slimming colleagues[msnwink])

[Sharon G]

[grouphug]Twiglet...thoughts are with you too at your very sad time[grouphug]

[Southsider]

Thanks Mizzy, but I am sick and tired of buying size 16 and have seen the quick results on the Lipotrim, I am planning to stick with it for 4 weeks and then go on the maintenance, that will be a low fat meal and 2 shakes every day.

Loads of the nurses here in Plymouth are on it and are having fantastic weight losses.

[mizzy]

Good Luck then Tricia[msneek][msnwink]

Mizzy

my thought's are with you too Theresa[grouphug]

[LiesaAnna]

i will see what you do Tricia! i need this sort i think! its the mind for me i think, if i see the results showing then get the need to carry on! but when it is slow to show i get so bored!! I've never done the meal replacements so am curious, let us know how you go Tricia please


sorry Theresa about your forthcoming anniversary, mustve had a terrible time at the same time! mums is 10 years today, have spent most of the day with dad, didnt feel like it as i felt terrible all day, have a headache brewing now, brings it all back like it was yesterday!

feeling a bit better then this morning, been so so with grub today, not much of an appetite, but have done some tiling for dad so that may have burnt the fat!! i live in hope![msnwink]

i was on xenical sometime ago (orlistat)zencial
didnt do anything for me unfortunately, nor my neighbour who had it as well,
i feel like doing something drastic! gastric bands? i dont know, my weight loss is so slow i get bored!!

Morning all!!

Tricia like Mizzy says good luck with it, but after you have done it for the 4 weeks please consider something of a life style change like SW you maybe pleasantly surprised[msnwink]

Liesa I know you won't like what I say but its difficult for us to comment or help you on a day to day basis as you don't post your food diary - without wanting to be overly harsh if you don't have a proven plan and stick to it then it's unrealistic to expect results[msnsad] I know that from my own experience!

Theresa, Mizzy, Sharon, Julieanne, Paula, keep up the good work!!![clap][clap][clap]

Sally what have you decided about SW are you going to go along and see what its like? AS Mizzy says you don't have to join if you don't like it, but it maybe worth a visit[msnwink] You have done so well so far it maybe what you need to reach your final goal[clap]

[grouphug]For all those with sad aniversaries at this time, our bad time is August[grouphug]

Here's to a great week everyone, I hope we all lose this week, spring and summer clothes are just around the corner, lets up the [sporty][sporty][sporty][sporty]if we can and keep up the good eating plans (whichever one you are doing)[clap][clap][clap]

[Paula D-S]

I had a good day yesterday even though we went out for a chinese meal. I skipped dinner and didn't eat too much.

I've got to say I too have tried most quick fix diets, cambridge diet, micro diet and slimfast, although these did show results quite quick the weight came back on pretty quick after stopping. I couple of years afo I even tried slimming tablets[msnembarrased] I ate virtually nothing as I was never hungry, my hair was lank and horrible, I had terrible skin and nails, I lost 2 stone in two months and put it back on in one. Although I would love to find a quick fix solution the only way to looase weight and remain healthy is with healthy eating.

[Paula D-S]

I was out of the house at 5.45am. Still had my pj's on under my sweat pants and done a power walk for 30 mins[sporty][sporty][sporty]. I had to walk in the road as the lovely snow is now a very icy slush. It's freezing out there

[LiesaAnna]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Morning all!!

Tricia like Mizzy says good luck with it, but after you have done it for the 4 weeks please consider something of a life style change like SW you maybe pleasantly surprised[msnwink]

Liesa I know you won't like what I say but its difficult for us to comment or help you on a day to day basis as you don't post your food diary - without wanting to be overly harsh if you don't have a proven plan and stick to it then it's unrealistic to expect results[msnsad] I know that from my own experience!

Theresa, Mizzy, Sharon, Julieanne, Paula, keep up the good work!!![clap][clap][clap]

Sally what have you decided about SW are you going to go along and see what its like? AS Mizzy says you don't have to join if you don't like it, but it maybe worth a visit[msnwink] You have done so well so far it maybe what you need to reach your final goal[clap]

[grouphug]For all those with sad aniversaries at this time, our bad time is August[grouphug]

Here's to a great week everyone, I hope we all lose this week, spring and summer clothes are just around the corner, lets up the [sporty][sporty][sporty][sporty]if we can and keep up the good eating plans (whichever one you are doing)[clap][clap][clap]


[/quote]

Julie,
it doesnt sound harsh

just mine is boring , i dont eat anything like what you all do, i hate cooking, i tried many years ago and my family are so fussy i gave up on nicer foods!! dont want to change my family, theyre great as they are, but maybe i can try and change some of it?,as there is Steve Lauren and myself here now, so maybe will try harder, with veggies and different foods? depending on my moods/pain through the day, i stick to the oatso simple like you suggested many months ago, recently i changed for about a week, no idea why just wanted cornflakes/weetabix/cheerios, anything as long as i could spoon sugar on to it! i havent had sugar on cereal for a couple of years maybe longer, but have got back into not having it as i enjoy oatso simple, lunch maybe a sandwich, depending whether i fancy eating or not, sometimes i have a subway when i go out with my best friend,
dinner when can be bothered, mash, , potatoes of some description, or oven chips, and something meaty, and something on the side, see told you it was boring!
now and again i have a bowl of cereal in the evening, but not very often
i will post a diary at the end of every day, am really getting in the mood now, so thanks Julie for saying what you have, maybe its the motivation/kick up the backside i needed?
will give it ago

had a good nights sleep last night which makes a pleasent change, didnt go to sleep till after 2am, watching maternity on the health channel!!

have a good day everyone!!

[julieanne]

Liesa - as Julie suggests post your food diary and then you will probably see yourself where you are going wrong. I definately found it helped me writing down <span style="color:red">everything</span id="red"> I ate.
As you know you'll get lots of help from everyone here, but be prepared to be told off if you are naughty!! [msnwink]


I've had a fritata (sp?) (cold left over potato and onion omlette from last night) for breakfast. Was at work for 7.30 so this was the easiest option. But I've not brought my lunch today and not planned my evening meal as I don't know what time I'll finish work - so I may not have the perfect food day today [msneek] I will do my best to make good choices though!!

Here's to a good week everyone [msnsmile2]

[LiesaAnna]

yes feeling very positive!! as far as im concerned my healthy eating is starting today!! joints brilliant!! mental thoughts great, no idea why?
but i really feel good, slept well!! new person!!!

[Sharon G]

Morning everyone,

Well its flippin freezing here this morning which made me do the power walk from the car to the school gates!!![msnwink] Harry thought it was funny because "mummy" was walking funny!!![msneek]
Anyway, burnt some extra calories doing that, eh?[msnsmile2]

2 weetabix with skimmed milk for breakfast
Black coffee
Already had 1 litre of water

Jacket potatoe with fat free cottage cheese for lunch

Dinner????? Havn't made my mind up yet!

Still doing my "twist and shape" and can really tell now that my hips, thighs and upper legs are alot more toned!
Paula..how you doing with yours??

Still need to tone my tummy up, any suggestions anyone??? I can't do anything like sit ups though because of my back condition![msncry]

[mizzy]

good morning everyone

it is freezing here along the north east coast and also very icy[msnsad]

Sharon the choice is unimited for tea, you can carry on with a green day or you could count the jacket as a healthy extra and have a lovely red tea how about chicken breasts in red wine? quick and easy from tesco add a bag of pre prepared microwave veg and your away or maybe a nice piece of steak with roasted vegetables?

roasted vegetables taste gorgeous and are very simple to do, chunky sliced courgettes peppers, red onions ,cherry tomatoes and even beetroot throw them all on a tray spray with fry light add herbs/spices if you like, 20 mins in oven and hey presto a nice healthy alternative to the usual boiled veg and the chips/potatoes[msnsmile2]

Liesa i dont like cooking either

maybe you could go for the very simple 1/3rd to 2/3rds ratio of eating, you put a portion of protein and carbohydrate on a third of your plate and free vegatables on the other two thirds
eat a nice healthy breakfast of oats so simple or wholemeal toast, snacking on fruit with the occasional low fat yoghurt and then a small treat in the evening such as a funsize chocolate bar
the main thing is to keeps treats, special occasion food to less than 10% of your total food consumption

if you not sure with proteins/carbohydrates you could ask the nurse at the doctors and i'm sure she can get you a nice colouful chart from the dietician showing these, my m.i.l has one on her kitchen door and it came from the dietician

remember that not only you benefits from the healthy eating you will be passing on to your little girl healthy eating habits which will reduce the chance of her having weight problems in later life

come on Liesa i'm sure you can do this and we will suport you every step of the way[clap]

Julieanne i cant beleive you said that we tell people off!!! it makes us sound so cruel
if people are having difficulites we support and encourage them back onto the right track, we are all only human after all and everyone has off days including me [msnwink]

so have a fantastic week everyone especially those starting a whole new healthier lifestyle[clap][clap][clap]

Fiona we miss you, are you ok?

Mizzy

[julieanne]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
good morning everyone

it is freezing here along the north east coast and also very icy[msnsad]

Sharon the choice is unimited for tea, you can carry on with a green day or you could count the jacket as a healthy extra and have a lovely red tea how about chicken breasts in red wine? quick and easy from tesco add a bag of pre prepared microwave veg and your away or maybe a nice piece of steak with roasted vegetables?

roasted vegetables taste gorgeous and are very simple to do, chunky sliced courgettes peppers, red onions ,cherry tomatoes and even beetroot throw them all on a tray spray with fry light add herbs/spices if you like, 20 mins in oven and hey presto a nice healthy alternative to the usual boiled veg and the chips/potatoes[msnsmile2]

Liesa i dont like cooking either

maybe you could go for the very simple 1/3rd to 2/3rds ratio of eating, you put a portion of protein and carbohydrate on a third of your plate and free vegatables on the other two thirds
eat a nice healthy breakfast of oats so simple or wholemeal toast, snacking on fruit with the occasional low fat yoghurt and then a small treat in the evening such as a funsize chocolate bar
the main thing is to keeps treats, special occasion food to less than 10% of your total food consumption

if you not sure with proteins/carbohydrates you could ask the nurse at the doctors and i'm sure she can get you a nice colouful chart from the dietician showing these, my m.i.l has one on her kitchen door and it came from the dietician

remember that not only you benefits from the healthy eating you will be passing on to your little girl healthy eating habits which will reduce the chance of her having weight problems in later life

come on Liesa i'm sure you can do this and we will suport you every step of the way[clap]

<span style="color:red">Julieanne i cant beleive you said that we tell people off!!! it makes us sound so cruel
if people are having difficulites we support and encourage them back onto the right track, we are all only human after all and everyone has off days including me [msnwink]</span id="red">

so have a fantastic week everyone especially those starting a whole new healthier lifestyle[clap][clap][clap]

Fiona we miss you, are you ok?

Mizzy[/quote][msnembarrased] [msnembarrased] Sorry, maybe a bad choice of words Mizzy. I just meant be prepared to be told where you're going wrong, which I think is what Liesa wants us all to do in order to help her - she does like her nibbles [msnwink] [msnwink] In fact don't we all [msntongue] [msnwink]

[Sally D]

Glad you are feeling positive Liesa[msnsmile2]

Congratulations to Janny, what lovely news[msnsmile2]

Well done to Theresa[clap][clap]

Sorry if I have missed anyone, not been able to come on over the weekend as things are still hectic here. Spent 4 hours in A and E last night with an 81 year old friend who had a bad turn, thought that it was it for him, but he is now on the mend. Was going to see him today but Jessica woke us in the night, she had been sick, still being sick this morning and tummy upset too[msnscared]. No school for her today so no work for me.

Have been very good food wise over the weekend, not sure about Slimming World yet, not had time to give it any thought. I am hopeing for a lose this week though.

As I have college early this evening Rachel and Hannah are making dinner and looking after Jessica until Peter comes home[msnscared], they are going to make chicken in sweet chilli and red pepper sauce with rice.

Freezing here too!!!!

Liesa I am so glad you took my comments in the manner they were intended[msnsmile] bored eating is a killer and I for one know how much effort it takes to do it right but you may find you will enjoy it once you get into it[msnwink] Like Julieanne once posted you could always follow one of our diaries the day after we post or do what Mizzy suggests the 1/3 - 2/3 ratio known as Success Express at SW - if you go online you can fill in your diary online too[msnwink]

Mizzy I love the roasted veg, so quick and easy, my favourites are roasted peppers and red onion[clap][clap]

Sharon children are so funny the things they say and do!!

Have you tried 'core control' for your tummy? Its dead easy, all you do is decide a time when you can do it eg. in the car whilst driving or sitting watching TV, pull your tummy muscles in as if there is a string pulling from your tummy button to your spine and then hold for as long as you can but whilst still breathing (don't hold your breath as well as your muscles!) do this for as long as possible then break for 10 seconds and repeat as often as you can, over time the you will beable to hold for longer and you won't even notice you are doing it[msnwink]

Sally you poor thing!!! Hope jessica feels better soon and the meal sounds yummy!!!

Have a great day all!!!

[LiesaAnna]

Thanks all for your support, we all know how things are meant on this thread and never take this the wrong way, i ask for help, you all respond, so kind of you all, but am really going for it!!
have done my housework!! met dad and took him to the florist and then cemetry, someone had beat us to it with flowers, (didnt go yesterday dad lives alone and gets so upset, so we spent the afternoon and evening with him)and took him today he can cope better during the week as he goes out and has breakfast in town for company, blooming freezing at the cemetry!! mum would be so mad if she saw him standing there!

having a nice cuppa, got such a shock as i was walking up the driveway! could hear a smoke aloarm going off, it was in Terri's bedroom!! i ran upstairs but nothing was wrong but i did leave the window open and sometimes these things react with cold! i suppose the other ones will wait till the middle of the night when im asleep and go of!!

still feeling ever so positive!!!!

[LiesaAnna]

<blockquote id="quote" class="ffs">quote:Have you tried 'core control' for your tummy? Its dead easy, all you do is decide a time when you can do it eg. in the car whilst driving or sitting watching TV, pull your tummy muscles in as if there is a string pulling from your tummy button to your spine and then hold for as long as you can but whilst still breathing (don't hold your breath as well as your muscles!) do this for as long as possible then break for 10 seconds and repeat as often as you can, over time the you will beable to hold for longer and you won't even notice you are doing it[msnwink]

[/quote]

doing as we speak!!

[mizzy]

hi

i wasn't having a go Julieanne[msneek] i just didn't want any readers that are thinking of joining in being put off in case they where gonna get told off, sorry[msnsad][msnwink]

sounds like your doing great Sally[clap]

Mizzy

[julieanne]

I know you weren't Mizzy - but I know what you meant, we want everyone to know how friendly, supportive and wonderful this thread is [grouphug]

<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
I know you weren't Mizzy - but I know what you meant, we want everyone to know how friendly, supportive and wonderful this thread is [grouphug]
[/quote]

So we are all happy bunnys now then[clap][clap][clap][clap][clap][msnwink][msnwink][msnwink][msnwink][msnwink][msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
<blockquote id="quote" class="ffs">quote:Have you tried 'core control' for your tummy? Its dead easy, all you do is decide a time when you can do it eg. in the car whilst driving or sitting watching TV, pull your tummy muscles in as if there is a string pulling from your tummy button to your spine and then hold for as long as you can but whilst still breathing (don't hold your breath as well as your muscles!) do this for as long as possible then break for 10 seconds and repeat as often as you can, over time the you will beable to hold for longer and you won't even notice you are doing it[msnwink]

[/quote]

doing as we speak!!
[/quote]

Good isn't it[clap][clap][clap]

[julieanne]

We're always all happy bunnys here Julie :D
Especially when we're losing [msnwink] [msnwink]

I've really got to be extra extra good now [msnoo]

[fiona]

Hi everyone, just been busy on the villa the weekend, pool heater is playing up / died, won't bore you any further, but let me just say it sounds VERY expensive!

Woke up freezing this morning which was not a good start, not much better walking with the hounds, although did make me move round pdq!

Toast & soupcon of apricot jam for brekkies (going back to porridge tomorrow as was starving by 11.30!) jacket pot, cheese, beans & spring onion for lunch, pasta will be spag bog with lots of pasta and salad, and v little meat.

Drinking tons of water, and brought nectarine, 2 tangerines and an apple to work for the munchies.

Have a good week everyone, or shall we just take it one day at a time!

[LiesaAnna]

had 2 rolls cut open with grated cheese mixed with worcester sauce mixed then grilled, (not massive rolls) not a lot of cheese either, very yummy, no choc in the house so thats a bonus!!
still feeling very positive!!:D and still doing the tummy hold ins!!!

[Paula D-S]

Good idea Fiona.......one day at a time.

Got weighed this morning and have lost 1 1/2lbs so I'm pretty pleased with that.

I have started buying Special K bars for when I'm having a sweet moment they are worth 1.5 points on ww.

[mizzy]

congratulations Paula 1 1/2 is a great loss[clap][clap][clap] see all that extra exercise making Bob has sure paid off[msnwink]

Fiona it never rains but it pours, hope it's not gonna be too expensive for you and remember you ,you have been quite poorly so take it easy!!![grouphug]

Liesa sounds like you had a nice lunch was it wholmeal buns and reduced fat cheese?, wholemeal has a low GI so helps you to stay feeling fuller for longer[msnsmile][msnwink] glad your feeling positive, here's to a great loss at the end of the week

almost weigh in for me [msneek]why do the hours before the weigh in drag so much?[msnsad]i hate monday tea times

Mizzy

Well done Paula that's great news!![clap][clap][clap]

Liesa ditto what Mizzy said, wholemeal and reduced fat cheese[msnwink] Keep positive!

Mizzy really hope its a good weigh in for you, post and let us know asap[msnwink]

[LiesaAnna]

ummmm no it was chedder cheese and just plain ol white rolls,
my best friends birthday so had a piece of birthday cake for tea, well it would've been rude to say no!
having a sausage casserole for dinner this evening with a little mash potato, and peas! hubbys favourite, dont feel like much to be honest!
but need something as we're going tiling at dads again this evening!!

have a nice evening all xxxxxx

Green day today, food diary..........

Porridge
Skinny latte (healthy extra)
Mushroom Risotto 1 syn
Fresh Pineapple pieces
Veg and herb frittata with 5 home made potato wedges 1 syn
2 litres of water

Got a peach, plum and low fat natural yogurt for later[clap][clap][clap]

Sounds like we are all doing well!!!!

Mizzy thinking of you, hope it was a good loss for you[msnsmile]

[Twiglet]

Hello everyone! Thanks for the kind words from everyone on my Dad's anniversary.

This weekend was a long weekend, hence my not being around. I was very good though, the only 'naughty' indulge I had was a WW chocolate steam pudding with WW custard. Not sure how many syns, I couldn't look up the syns (must get the password) but I am sure it wasn't that bad being WW!!!

Yesterday we spent 6 hours at Chadstone Shopping Centre, which is the biggest shopping centre in Victoria! I am sure we walked many kms. For lunch, I had my first decision making to do at a Food Court since starting WW. I bypassed the Hungry Jacks/McDonalds/Mexican Nachos/Italian Pastas/etc, and went to the Asian counter. I had chinese stir fry beef and chicken with vegetables (red day) and said no to the rice and noodles! Mid afternoon we were wilting, so I had a New Zealand Dairy fruit smoothie (no fat yoghurt with fresh pureed Mango/Passionfruit, as a 'pick me up'. I did lose pounds and pounds, actually it was dollars, I am just converting. Hopefully I converted fat into muscle at the same time, that's the conversion I like best!

Diary for yesterday (Mon)

Porridge
Chinese Beef/Chicken
Fish in Tarragon Sauce with carrots, corn and peas

Snacks: NZ Smoothie, 2 skinny lattes and a tiny fun size snickers to keep me going!

[mizzy]

Hi

just back from a very late and extremely busy class

i have lost another 1lb[msnsmile2] so that makes my total loss to 18lbs[clap]

i am going to have a massive push forward this week to try and get that 1 1/2 stone award and as soon as i get there i will scan in the awards on the back of my book to show you and hopefully inspire you[msnwink]

good luck for the weigh in tommorow Julie[msnwink]

and Theresa your doing great girl, keep up the good work[clap]

mizzy

[Paula D-S]

[clap][clap][clap]
Well done Mizzy, you really are doing great.[msnsmile2]

[fiona]

Well done Mizzy, great news, perhaps it was all that spring cleaning, now just send that bug my way!

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by fiona
Well done Mizzy, great news, perhaps it was all that spring cleaning, now just send that bug my way!


[/quote]

it's on it's way Fiona:D

mizzy

[Twiglet]

<span style="color:red"><h2>CONGRATULATIONS MIZZY</h2></span id="red">[clap][clap][clap]

18LBS LOSS! That's amazing. Well done, so proud of you!

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Hi

just back from a very late and extremely busy class

i have lost another 1lb[msnsmile2] so that makes my total loss to 18lbs[clap]

i am going to have a massive push forward this week to try and get that 1 1/2 stone award and as soon as i get there i will scan in the awards on the back of my book to show you and hopefully inspire you[msnwink]

good luck for the weigh in tommorow Julie[msnwink]

and Theresa your doing great girl, keep up the good work[clap]

mizzy[/quote]Very well done Mizzy[clap][clap][clap][clap]

Thank you for my weigh good luck wishes[msnwink]

[Sally D]

Well done to both Paula and Mizzy[clap][clap][clap], you are both doing really well.

[LiesaAnna]

well done Mizzy, well done Paula!!! brilliant!!
keep it up girls!
good luck for tomorrow Julie

still holding tummy in whilst doing many things, you do forget about it and just do it naturally, thanks Julie for that one!

[Sharon G]

Well done to Paula and to Mizzy[clap][clap][clap][clap]

Julie...good luck for tomorrow [msnsmile2]..and thanks for the tummy tips! Have been trying them all this evening[msnwink] Paul keeps looking at me and asking me if I'm alright (LOL)

I have been an [angel] all day today. Lots and lots of water, fruit nibbles and a lovely dinner of chicken breast (no sauce) and roasted veg!! Thanks Mizzy[msnwink]
I never thought to put beetroot in the oven but it was delicious!

Anyway time for my beauty sleep ( and I do need it!![msneek])

Nite nite[zzz][zzz][zzz]

[Twiglet]

Ooooh sorry Paula, I had so many posts to read, I missed yours! Congrats that's a great weight loss, and the same as me this week. What a good feeling eh! [clap]

[LiesaAnna]

morning all!!

oatso simple for breakfast, apple and raspberry
glass of water,

[julieanne]

Well done Paula and Mizzy [clap] [clap]
Good luck Julie [msnsmile]

What a picture - us girlies all over the country holding our tummies in [msneek] [laugh]

Liesa - when you have bread, try and eat wholegrain types of bread - about 6 month ago the only bread I would eat was white. I can't believe how much I now love trying all the "seeded" , "nutty" and "grainy" types of bread - they're great [msntongue] But I also try and keep it to a minimum....

[Sharon G]

Morning all...nite nite twiglet[msnwink]

Liesa....Nice to see your food diary!
What have you planned for lunch?

Me so far....

....2 weetabix with skimmed milk
Black coffee
1 litre of water (already)

[mizzy]

good morning

i have just got back from a very slippery school run, nearly fell flat on my bottom twice which i'm sure would have been highly amusing for the kids in the playground[msneek][msnembarrased]

i am ready to start another week and i'm going to give it 100%

Julieanne i agree with you about the bread i switched to wholmeal well over a year ago and now i wont touch white it just doesn't seem to have any taste, i eat a max of two slices per day or i sometimes swap for wholmeal pitta bread or the odd roll

i am going to have a green day today and have decided on roasted peppers with rice and beans which is one of my favourites because it takes 10 mins to prepare 20 to cook, there's always enough left for the freezer, plus it fills you up for hours[msnwink]

i am thinking of maybe a nice quorn and vegetable curry for tea with sw chips[msnsmile2] well i'll have had rice for lunch so chips will make a nice change[msntongue]

and finally a few words of wisdom from my class consultant

"if you fail to plan then you plan to fail"

"the different types of hunger"
learning to recognise the different types of hunger is the key to winning your weight loss battle
when you really want something to eat you need to ask yourself, is it my head thats hungry or my stomach?
head hungry is usually when we're bored and want food just because it there and stomach hungry is when you haven't eaten for a while and your stomach rumbles to tell you to eat
only eat when your stomach tells you to and tell those little demons in your brain to bog off!!

have a good day everyone [angel]

Mizzy

[Southsider]

Well done to all of you !!
Have a look at this just 'Click on a store' - then Personalize, you can see what you will look like when you have reached your goal!!!!!!!!!

http://myvirtualmodel.com/en/go_shopping.htm

[Twiglet]

Hello all....flying visit as just in from working late, and have to be back in first thing tomorrow morning to open up!

I agree about the wholemeal grainy breads. I haven't eaten white for years, I think its so bland now. The grainier the better, and if you find a low GI one, it fills you up and lasts for ages, in the same way porridge does. A white bread sandwich would have me hungry again in 30 mins, whereas there is a brand here called Performax, which is low gi, and it fills me up for around 3 hours, before I start feeling peckish! I am sure there is similar brands at home.

Diary

Porridge
Vege burger on slice of Performax
Vege sausages, SW mash and mixed veg, with apricots and a fat free mousse on top!

Snacks: Skinny Cappucino, banana, grapes, pear, masses of water!


This week is going to be a test for me as I am going out for a Thai meal with mums from school tomorrow night. Plan on having mainly a red day...so kebabs and some sort of meat/veg dish tomorrow night. Then Friday is St Patricks night, and its our annual girls night out with friends (we are all expats from UK & Ireland ~ we've kind of 'found' each other and understand the homesickness we go through) we usually hit a great pub in town, great bands, etc. So I plan on having Vodka & diet lemonade that night....but will drink heaps of water too!

[LiesaAnna]

for lunch 1 packet of cheese and onion mcoys crisps, and a twix, not king size, this is what i fancy today!, i have just returned from physio at hospital and had acupuncture for the first time ever, and dont have a lot of mobility in my left hand! so going to just relax and unwind, read the paper and laugh at Fern and Phil!

Well I am back and .........I have lost 2lbs!! That's half a stone in 3 weeks[clap][clap][clap][clap]

I am thrilled and I have my 1/2 stone award proudly stuck on the front of my SW book!!!

Having a Red day today so I am going to make a Tuna Chop House Style salad...dead easy to make and ready in 5 mins.....tin of tuna (in spring water not oil) toms, cucumber, celery, spring or red onions, peppers etc all mixed with a low fat natural yogurt and some salt, pepper and dried mint[msnwink] Yummy!

Theresa sounds like you are doing really well[clap]

Sharon, Mizzy, Julieanne keep up the good work[clap]

Liesa your lunch although its what you might fancy does not have any nutritional value and is high fat and has no minerals or vitamins for your health, how about some fresh fruit? Veg? Fresh wholegrain bread? Anything would be better the chocolate and crisps - sorry!

Have a great afternoon all!!!!

[julieanne]

Great news Julie - well done [clap]

<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Great news Julie - well done [clap]


[/quote]

Thanks Julianne I am on cloud nine[msnwink]

[mizzy]

Thats great news Julie I'm sooo pleased for you[clap][clap][clap]

i have been pottering around and nipping back and forwards to the computer anxious to see how you've done

funny that you stick your award stickers on the front of your book in our class we all stick them on the back

here's to the blue award for your 1 stone Julie[msnwink][msnsmile2]

now who was it that said you have to eat less to lose weight?[msnwink]

Mizzy

[julieanne]

I would like to lose 5lbs before my hols......

Today I have had Seriously Oaty for breakfast, an apple mid morning.
Lunch will be rice salad and salad
Melon for this afternoon
Stuffed peppers tonight, probably followed by a yoghurt

[Macka]

Well done Julie!

Everyone seems to be doing really well.[clap]

I've been poorly and lost three pounds too.[msnsmile2]

Cheating I know, but hey any old port in a storm.[msnwink]

Good luck everyone.

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Thats great news Julie I'm sooo pleased for you[clap][clap][clap]

i have been pottering around and nipping back and forwards to the computer anxious to see how you've done

funny that you stick your award stickers on the front of your book in our class we all stick them on the back

here's to the blue award for your 1 stone Julie[msnwink][msnsmile2]

now who was it that said you have to eat less to lose weight?[msnwink]

Mizzy
[/quote]

Thanks Mizzy!!!

You are so right, I am eating more of all the right stuff than I ever ate before and looking forward to my stone award before Easter[msnsmile]

Just had a text from my Personal Trainer friend who says well done on going it alone but if I want a beasting anytime soon to give him a ring![msneek]

Julieanne food diary looks great, you could eat more fruit too[msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by Macka
Well done Julie!

Everyone seems to be doing really well.[clap]

I've been poorly and lost three pounds too.[msnsmile2]

Cheating I know, but hey any old port in a storm.[msnwink]

Good luck everyone.
[/quote]

Thanks paul and well done, sorry you have been unwell though[grouphug]

[julieanne]

If I need to nibble Julie, I have grapes, more apples, banana and dried pineapple.....

<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
If I need to nibble Julie, I have grapes, more apples, banana and dried pineapple.....
[/quote]

Sounds spot on to me!!![clap][sporty][clap][sporty]

[fiona]

Well done Julie, that is really good.

Liesa, you cannot call what you ate lunch - that's a snack - and not a good one either[gun]. Mizzy is right planning is the key to it all. However, there is always tomorrow - but that doesn't mean you have to write the rest of the day off, just think positively and have a healthy supper - and plan what you are going to have in a couple of hours when you are starving again. What about thinking about a jacket potato with beans and cheese? And having carrots and celery in the fridge, easy to eat, and takes the edge off the munchies.

Porridge for brekkies, banana and just waiting for my jacket to finish cooking, will be having with cheese and beans & red onion. Supper will be tomato pasta.

Weigh in today, and will be interesting if the new tablets have had any effect. Started on Thursday so possibly too soon to tell. Still feeling v tired again, and boy was it cold walking the hounds. Met 2 other lady dogwalkers and turned round to walk with them, so only half the walk, but no fun in the snow/rain that was coming down into our faces. Hands are drying up every few hours so definately chilly day again:( - come on weather it's meant to be spring!

Thanks Fiona, good luck with your weigh in and hope the new tabs have not affected your weight in any way[msnsmile]

[mizzy]

Hi Everyone

Fiona good luck with the weigh in

Macka i am so pleased you've lost 3lbs whether its down to being ill or not it's still an acheivement, now the trick is to keep it off when you feel better[msnwink]

Julieanne sounds like you're snacking on all the right things (i would watch that dried pineapple though)[msnsmile]

and Julie, explain please how does your personal trainer give you a beasting [msneek] what does he mean?

Mizzy

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Hi Everyone

and Julie, explain please how does your personal trainer give you a beasting [msneek] what does he mean?

Mizzy
[/quote]

I used to have 2 PT sessions a week a few years ago then cut it down to 1 a week then last year I decided I could do all the workouts on my own but every now and then I book a PT session with him to update my training and he REALLY puts me through it - so much so that I normally ache and can hardly walk for days after, he find muscles that I didn't even know existed[msneek] no matter how hard I have been pushing myself[sporty] He really is great, very well trained and ex army[msnoo] and a great friend, and even though it hurts like hell I really love my workouts with him[clap] He enters the Iron Man Triathlons every year and is super fit but really practises what he preaches[msnwink]

Have a look see here.....

http://www.f2kpersonaltrainers.com/chris.htm

P.S Food diary today.....Red day.......

Porridge
Skinny latte
Tuna Chop House Style Salad with yogurt and mint
Skinny latte
Two plums
Carrots
Bolognese wraps
2 litres of water[msnwink]

Got fresh pineapple for later[angel]

[mizzy]

Food diary for me today "green"

wholemeal toast and ginger jam
roasted peppers with rice and beans
2 ameretti biscotti, banana and yoghurt
quorn sausages and mash potato

total 4 syns (saved some for chocolate highlights later)[msnwink]

Mizzy

[Sally D]

Julie, well done, you must be well chuffed with that[clap]

Liesa, crisps, chocolate[msnoo]

Just had my highlights so that it for the day.

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Julie, well done, you must be well chuffed with that[clap]

Liesa, crisps, chocolate[msnoo]

Just had my highlights so that it for the day.
[/quote]

Thanks Sally, I am really chuffed [msnwink]

[mizzy]

Sally have you checked out Julies personal trainer!!!! god she must be brave, personally i'd be quite intimidated by all that muscle and i must admit i'd find it a little hard to stay focused on the workout[msnwink][msnsmile2]

i am going to have my highlights later with a good book before i check into dreamland

wonder how Fiona's done? hope it's a good result[msnsmile]

Mizzy

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Sally have you checked out Julies personal trainer!!!! god she must be brave, personally i'd be quite intimidated by all that muscle and i must admit i'd find it a little hard to stay focused on the workout[msnwink][msnsmile2]

Mizzy
[/quote]

He's a p u s s y cat!!![msnwink][msnwink][msnwink]

Hope Fiona has had some good news??

[Paula D-S]

Well done Julie[clap]

CORRRRRRRRRRRRRRRRRRRR he is hot

Now now ladies he's married with 2 children[msnwink]

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Now now ladies he's married with 2 children[msnwink]
[/quote]

So am I[msnwink] we have sooooooo much in common

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Now now ladies he's married with 2 children[msnwink]
[/quote]

So am I[msnwink] we have sooooooo much in common
[/quote]

LOL!!![laugh][laugh][laugh][laugh][laugh][laugh]

[LiesaAnna]

well done Julie, and Macka, tried many times to get in this afternoon but something mustve been wrong with the OV site or maintainance?

well yes i was naughty with McCoys and choc, but was going to have a me day!! well food wise, that was all i fancied! went for physio and had accupuncture, gave me painfree afternoon, if you can say that? had Bradley for the afternoon, and hes at the terrible twos stage!![msnscared] but he was very good!!

had a small shepherds pie for dinner, made by moir!juat had a cake at dads! done mega tiling for him, and now undone all the good the physio did?
will go from scratch with diet/healthy eating from tomorrow as its weigh in day!
joints all aching like crazy, so off for a soak in the bath!!
nite xxx

thanks for your help with advice etc, i will do it from tomorrow!! feeling very good about everything, but dont think i eat enough at times and yes i have eaten the wrong foods today, but will do a shop and get some lovely fruit and veggies!!

[Sharon G]

<span style="color:red">Juile and Macka</span id="red">....well done[clap][clap]
Macka...hope you're feeling better? Soon be your holiday[msnsmile2]

Julie...way to go lady:D:D...we won't be able to see you soon at this rate!![msnwink][msnsmile2]

Well my food diary went off from the SW programme but still ate healthy! Had Tuna steaks for dinner with lots of fresh steamed veg.
Then tucked into a WW dessert of cheesecake[msnembarrased][msnembarrased].....made it better later though as I did 20 minutes on my "twister"[msnwink]and tried to wash the cheescake away with a gallon of water:D

Liesa....Be positive tomorrow[msnwink]

[fiona]

Lost ½lb - better off than on - must have been that quick walk I nipped out with the dogs and 6pm tonight!!

Got to work all week at the office as someone off on hols, so getting very tired. Think I will have another green day and will have bean salad, cottage cheese and hard boiled eggs, just have to cook the eggs and broad beans tomorrow morning - I know it sounds odd but I love it.

Liesa I can't think all that tiling is doing you any good at all, you must be careful, and of course it must be making you tired, and we all know what happens when we get tired = must have sugar lift, and somehow a banana never tastes as good.

We are having our tasting last Tues of the month and all have to cook a frittata so I think I must get into practice, trouble is I like the real thing and can't quite get my head round having pasta in it, will see if I can find a recipe I like.

I was thinking of pea risotto for supper tomorrow, but have everyone home, and if you had seen the way the bolognese got picked over to pick out the mushrooms (which I had chopped so small they were almost invisible!) I can imagine what will happen if they get risotto. Looks like tomato pasta again, and I am so fed up with that!

Have a good day peeps, just got to take the dogs up the road, am almost falling asleep here and another early start.

Well-done Fiona 1/2lb off is good!!!![clap][clap][clap] Don't go over doing it, tired is not good[grouphug] We got given a recipe for 3 bean chilli for green day at SW yesterday, I will did it out and post it later[msnwink]

Liesa sounds like you are getting your motivation going in the right direction[clap] Get that shopping basket full of all good things[msnsmile]

Sharon well done on your twister I am sure you have burnt of the WW cheesecake, it won't have been that bad anyway if it's a WW one[msnwink]

Think I will have another Red day today as I have a small amount of bolognese sauce left over which I could have at lunch time, also everyone home at different times tonight so may have Tuna steaks with roasted veg - not sure yet[msnsmile]

Have a great day all[clap][sporty][clap][sporty][clap][sporty][clap][sporty][clap][sporty][clap]

[Twiglet]

Well done to Fiona, Julie & Macka......everyone is on a winning streak this week...how good is that!
I am nervous I will blow it this week, with my night out tonight (which will be in about an hours times) and St Pats, but I am walking heaps too.

I will post my food diary later and confess what I had!

Actually the menu is online! What do you think I should order on a red day? http://www.poppys.com.au/menu.asp

[fiona]

Fresh Tiger prawns or Lemon Snapper (gosh they both sound delicious) seem to have the least added sauce, otherwise one of the ones that are stir-fry with soy sauce and not to much of the oyster sauce etc. Bet those prawns are a decent size too and taste of something!

Just off with the hounds, porridge when I come back, forgot my cleaner comes today so I can't be fiddling round in the kitchen when she is here, so it might be another jacket pot after all!

Have a good one everyone.

[Twiglet]

Thanks Fiona! Sounds good, I will go back and commit their description to memory! Thanks again!

[mizzy]

Good Morning Everyone

Fiona way to go girl [clap] it's all heading in the right direction[msnwink]did you get a recipe leaflet in class with a laughing cow money off voucher in class , that had a nice cheesy fritata on (i could post the recipe for you, i made it and it was lovely)

Sharon i can't see how you went of the plan, you can have ww products ,just check out the syns online and enjoy[msnsmile2] this weeks password is "cabbage" and a ww cheescake wont even be all your daily syns allowance so you have had a great day on the plan[clap][angel]

Liesa good luck with the weigh in and see if you can get one of those posters with all the food groups on wont you, it will really help

Theresa have a wonderful night out[msnsmile2]

have a good day everyone

Mizzy

[julieanne]

Well done Fiona [clap]

Hope you have a great night Theresa - enjoy!

Liesa - no more choccies [msnoo]

Food today:
Seriously Oaty for breakfast
Pasta with red peppers and chicken for lunch
I've got apples, melon, grapes and bananas for snacks

What can I have for dinner? Any suggestions?

[julieanne]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy


Julieanne sounds like you're snacking on all the right things (i would watch that dried pineapple though)[msnsmile]

Mizzy
[/quote]

Mizzy - I don't have too much but I have to be so careful with certain fresh fruits. I love fresh pineapple but the instant it touches my lips my mouth swells [msnsad]
Have similar problems with oranges...

[LiesaAnna]

well done Fiona!!!


well i PUT ON 3 1/2lbs!! wonder why??[msnwink]

but that will be the last weight on week for many many weeks!!

think i have found the right motivation!! ME!!!

blood pressure still high! did dads tiling last night, i so love DIY, i find it relaxing in a funny sort of way! i didnt over do it, i did more at Russells flat but Steve has decided he likes to play now as well, so dont do as much, more slapping grout on and passing the tile really!!

will do my shopping tomorrow night, will do a list so idea please?
will buy lots of fresh fruit and vegetables, love them!!

this is going to be my new start now!!! ready for the summer, only around the corner!!

thanks everyone for your words of encouragement!! and good wishes!! will need you all more now then ever before, so thanks in advance!![grouphug]

[Sally D]

Liesa, sorry you put on but just start again and it will soon come off.

Well done Fiona[clap]

Hope you have anice evening Theresa.

Well I am happy today <span style="color:red">2lb off</span id="red">, thats just the boost I need, it has really put me in the right frame of mind and I am going for it.

Back to normal here, Jessica is now better and back at school, hopefully no one else will come down with that nasty bug.

[fiona]

Mizzy I have that leaflet, can't quite get round the pasta, but am going to try it as I know you said it was tasty.

Liesa you can eat chocolate, but allow for it. Trouble with me is stopping at just 1 small bar, ditto biscuits etc so I fnd it better not to have anything like that in the house because otherwise I WILL eat it!

For breakfast you need things like porridge or other cereal (branflakes), wholemeal toast with jam / marmite, or eggs (poached, scrambled, boiled) on toast with baked beans, grilled tomatoes, mushrooms cooked in water - add some black pepper and parsley and they taste much better than that sounds!

Lunch then can be jacket pot with beans and grated cheese, spruced up with some chopped onion, or with tuna & extra low-fat mayo, or cottage cheese & salad. If you love lashing of butter on it, try and cut down to a soupcon and then eventually to nothing. Or a sandwich with brown bread with meat & salad, or cheese & salad or egg (depends what you have had for brekkies really).

Allow for snacks for when you get the munchies or it will all end in distaster - chopped carrots, celery, even pepper sticks if you like them, make yourself a dip with quark slightly flavoured with lemon or chilli powder if you like it spicy. This is when you can have a mini packet of choc buttons or something like that.

Plenty of fresh fruit - at least 5 portions of fruit and veg to be eaten a day.

Drink lots of water - at least 5 glasses a day on top of tea and coffee which acts as a diuretic, many people are dehydrated giving them joint aches etc. Pee should pale yellow in colour (sorry about this folks), if it is not, you are not drinking enough water.

Supper - rice / pasta / potatoes with meat / fish / fowl and large portion of veg or salad to accompany it. Or veggie rice / pasta if you prefer.
Pud - low fat jelly and low fat cream with some fruit is good - can make a quick pud with a small meringue, squirty low fat cream and some frozen raspberries / blueberries (whatever you like fruit wise) - obivously allowing any frozen fruit to defrost, and makes tasty pud with low calories.

Here endeth the lesson!

[Sharon G]

<span style="color:red">Sally and Fiona...Well done ladies</span id="red">[clap][clap][clap]

Liesa...Never mind, today is a new start[msnwink][msnwink]

Fiona...love the lesson[msnwink][msnwink]
........Pee light yellow eh???? With all the water we drink it should be clear as a bell (LOL)

I was having a good day until I've had to choose the food for our wedding reception meal. Now I'm feeling hungry after reading all the delicious recipes!!![msncry][msncry] Will have some more water instead to fill me up. I am so determined now not to put any weight back on[msnsmile2]

Have a good one everyone

[mizzy]

Well Done Sally thats a great acheivement[clap][clap][clap]

Julieanne, Fiona has suggested some great teas i would suggest you have a green day as you have had two healthy extras with oats and chicken now you can have unlimited pasta potatoes rice etc
so how about chips for tea,!!!beans and a fried egg or with quorn sausages(all free food on green)[msntongue] Julie posted how to make sw chips a few weeks ago but i can dm you the recipe if you want

Sharon with the attitude you have at the moment i can't see you putting the weight back on, you seem to have accepted that you have to change your lifestyle in order to lose weight and keep it off and this is the main route to longterm success, as you know there is no such thing as a quick fix and to manage your weight you have to change your attitudes to food not for a few weeks but for life and you've definately done that
[msnsmile2]

i'm sure you will have a lovely wedding and enjoy your meal whatever you chose[clap]

Liesa you pile that trolley high girl [msnwink] remember mothers day is around the corner as well as easter and you need to get a head start just in case those naughty chocolate monsters strike again[msnembarrased][msnwink]

Mizzy

[LiesaAnna]

Fiona i thank you!!

Sally very well done!

have had oatso simple for breakfast, love it!
having a cup of hot water with lemon, have stopped buying choc for the box in fridge for all the others, the grandchildren love dried fruit similar to the garden gangs i think,, so will replace their chocs with them!

will go for a poached egg on toast for lunch today, and is pasta with napoletana sauce ok for dinner this evening? its an asda one, its Laurens favourite so have to share with her, going for an easy dinner tonight as friends round later and want to relax instead of DIY and hours at the cooker!,
am determined very determined now!! not going to follow any particular slimming club just cut down and asking advise, hope this is ok?

RE mothers day, boring ol me has asked if the children would like to get me something , would they like to club together for dolls house vouchers, we have a wonderful shop a 30 min drive with such lovely items for the houses in there, and it is my house![msnwink] couldnt get anymore personal for me then that!! choc is forbidden now!!! until i get on the right track!!

[mizzy]

here's are recipe for all those who like malt loaf, it's made with weetabix and it tastes gorgeous
even my very fussy kids love it (3 1/2syns per slice)

you will need 2
2 weetabix
4oz sultanas
142ml of skimmed milk and the same amount of water
4 oz sr flour
1 tsp mixed spice
1/2 oz artificial sweetener (optional)
1 beaten egg

how to make
Preheat oven to 180 or gas 4
put weetabix in a medium bowl add milk water and sultanas and allow the weetabix to soak up the liquid
stir in the flour,sweetener, mixed spice and beaten egg
spoon into 1lb loaf tin and bake in oven for 1 1/4 hours (reduce time if fan assisted oven)
cool on wire rack and cut into 12 slices anjoy as a dessert, snack or breakfast (when your on the run)

like i said tastes gorgeous and is a doddle to make[msnsmile2][msntongue]

mizzy

Very busy day so a quick visit!

Well-done Sally[clap][clap][clap][clap]

Never mind Liesa, just reset and start from today[clap] Watch those flavoured Oats so Simple you should really have the plain one which you can add fresh fruit to[msnwink]

Off out again now just been to the Hygenist so I have nice shiny pearly white teeth:D

Catch you all later[msnsmile]

[fiona]

Liesa that sounds good to me, any convenience food has colourings and additives in, but we all need things in the store cupboard for when we are short of time. As long as majority of time you are cooking from scratch you will be doing ok - I am firm believer of cutting down on convenience food as much as possible. I am sure (without any facts to back me up mind you) that alot of the problems with ADS, asthma and some of the skin disorders, never mind possible links to cancer are due to the additives in food or the hormones given to cattle etc.

Off my high horse and back to looking through old SW mags for some new recipes, just found a rice and spinach pilaf, well my lot wouldn't allow a leaf of spinach to pass their mouths (the daughters that is, DH and I have no probs!) So need to look for something different, perhaps peppers they eat them.

[julieanne]

[clap] [clap] Sally - well done

Mizzy I already have the recipe for SW chips, but thanks anyway. As I may be short of time tonight I will probably settle for a jacket pot. All this working late plays havoc with my food plans, also missing my gym sessions...
I printed the weetabix recipe off a few weeks ago - haven't had time to try it yet though.

[Twiglet]

Wonderful night out with the Mums. We talked and talked and ate and ate. I had the King Prawns with pepper, it was beautiful, and veggies, and a small spoon of rice. Unfortunately I could't resist and had 2 spring rolls and 3 glasses of wine! I know I know....it was hard because there weren't any "good" entrees really! [msnsad]

Anyway I am sooo tried now, its midnight ..... so going to bed...night all!

[LiesaAnna]

Julie
thought i was being so good, when i asked ages ago, you recommeneded the porridge type cereals! didnt think about the fruits and stuff, so will add them to plain which i do enjoy

dont often have ready made meals, would sooner do stuff myself but not bigtime!! not keen on cooking!

thanks again for your help!!

lunch changed as one of the girls came down with the two little ones! so french stick im afraid, not a big bit, no butter and 1 hard boiled egg chopped up!! i refused crisps even the low fat ones!!! how good is that!!
had 2 cups of hot water with a fresh lemon sliced in it!! it was so nice!! first time i have actually enjoyed it!!!

now to check colour (pee)[msnwink]

[Sally D]

Sharon, come on post what you have picked for you wedding reception food, let us all drool[msntongue]

Not long to go now, you must be getting so excited[msnsmile2]

[Sharon G]

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Sharon, come on post what you have picked for you wedding reception food, let us all drool[msntongue]

Not long to go now, you must be getting so excited[msnsmile2]
[/quote]



Yes, its coming around fast and I am getting excited now!![msnsmile2]

Here's some of the menu we've just picked!!
To be served as a buffet Dinner

Cold Hors d'Oeuvres

Domestic Cheese Tray with Assorted Crackers
Fresh Seasonal Fruit Platter
Pinwheel sandwiches
Smoked salmon
Tuna stuffed cherry tomatoes

Hot Hand-Passed Hors d'Oeuvres

Cheese Quesadillas
Cocktail meatballs. Italian style in a sweet and tangy glaze
Teriyaki Chicken Brochettes with Pineapple
Crabmeat stuffed mushrooms
Bacon wrapped water chestnuts

Salad

Garden Salad
Dressings... Ranch, Italian,Thousand Island ( Low calorie)

Entrees

Beef Stroganoff
Sweet and Sour chicken
Chicken Piccata
Beef fajitas

Side Items

California Medley (broccoli, cauliflower, carrots)
Yellow rice
Twice baked potatoes with shredded cheese and Onions
Niblet corn

Now has that got your mouths watering????[msnwink][msnsmile2]

[LiesaAnna]

oh yes Sharon, never read this on the first day of dieting!!!!

sounds wonderful!!!

how exciting!

[mizzy]

Sharon can you send all of us back home a doggy bag [msntongue] sounds gorgeous[msnsmile2]

food diary for me today "red"

wholemeal toast and ginger jam
warm chicken salad for lunch with vlf ceasar dressing(2syns)
yoghurt
seven pepper rump steak grilled with roasted vegetables for tea
banana and apple
boots strawberry shapers nougart bar for later(4syns)[angel]


Mizzy

Oh Sharon that all sounds lovely!!!![msntongue]

Red day for me too.........

Porridge
Skinny latte
Bolognese sauce very small bowl (leftovers)
Skinny latte
Roast Chicken with green beans and monge tout and small amount of gravy (1 1/2 syns)
Got lots of fruit for later
2 litres of water

Extra skinny latte 4 1/2 syns (out for coffee with a friend)

Total 6 syns

Mega busy day lots of running around plus a marathon hoovering session[msneek]

Theresa glad you had a good night out!

P.S After 2 litres of water mine is pretty clear[msnembarrased]

[Sally D]

Sharon, it all sounds lovely[msntongue]

[Paula D-S]

Well done Fiona and Sally[clap][clap]

Sharon your wedding breakfast has got me drooling.

Had a very busy day today, my Mum and Dad are home from Florida tomorrow so I had to tidy the office, Dad calls is a mess I say it's just organised chaos.

Porridge for breakfast
Salad for dinner
Cottage Pie for tea.
No treats whatsoever

[Sharon G]

Thanks ladies...I'm already putting calories on reading it !![msneek]


The Wedding co-ordinator has now sent me a list of all the wedding cake flavours!!! There must be at least 18 to chose from!!![msnscared]

..Anyway, found a good item for top of the cake.

...What do you all think?????[msnwink][msnwink]



http://www.orlando-guide.info/forums/Data/sharon g/200631523831_drag.jpg




:D:D:D[msnoo][msnwink]

[fiona]

Oh love it Sharon!! Your choices sound lovely and it made me starving first time I saw it!

[LiesaAnna]

brilliant Sharon!!! [msnwink]

[kaysvacationvilla]

I would love to join here, but I can not understand your language.[msnscared]

Is porridge cereal?
Cottage Pie?

I just recently joined a site myfooddiary.com and have lost a couple of pounds this week. It makes you accountable for what you eat and keeps track of your caleries, fat, fiber, etc. It has several food stored in the database, but I doubt it would some of the food I see here though.

[fiona]

Hiya Kay - you know we are separated by a common language!

Porridge = porridge oats (I bought Quaker oats from Publix last time I was at the villa)
cottage pie - minced steak, onions, carrots, celery, tomatoes & mushrooms (or anyuthing else you want to chuck in it to bulk it out) with mashed potato topping.
shepherds pie - minced lamb as per above (we like to confuse you[msnwink])

Sharon - love it LOL!

Kay you are very welcome[clap][sporty][clap][sporty]

Going for a Green day today, don't know what I am having yet though[msnscared]

Have a great day all[clap][clap][clap][clap]

[LiesaAnna]

welcome Kay
well done on your loss this week!! keep it up, we all do different things here, some are with clubs, some like myself are going it alone all but for the best advise from all here!! lost lots last year but put back on unfortunately, but sometimes its due to certain medications i take for my joints,

if we can help and encourage you then thats great, dont be shy if there is anything you dont understand!!

have fun and good luck!

[julieanne]

Hi Kay - welcome to our "club" [msnsmile2]

Oh yes - Sharon, you must put that on your cake :D :D

Finished my day yesterday with a jacket potato and tuna.

Don't know if todays menu is a true SW day but it's a fairly healthy one

Frittata this morning and a small slice of granary bread
Wholemeal pitta with chicken and chopped peppers for lunch
Chicken stir fry for tonight
Nibbles - melon, apples, bananas, nairns wheat free stem ginger biscuits and yoghurt
Water, green tea and redbush tea for drinks......

Have been getting weighed every fortnight recently but think I will go back to every week to keep a better check on things before my hols [msnsmile]
That means getting weighed tommorrow [msneek] [msnscared]

[mizzy]

Good Morning Everyone

well once again it's snowing here along the north east coast

it's lovely to have you join us Kay and congratulations on the 2lb loss [clap] i'm sure you know this but just in case your not sure, we sometimes talk in "stones" and 1 stone = 14lbs

Sharon, i absolutely love the cake topper all you need now is a matching pose for the photographer on the day, i'm sure your other half wouldn't mind[msnwink]

Good Luck for the weigh in tommorow Julieanne[msnsmile]

Well it's going to be a busy day for me today, i've errands to run, a hospital visit to make and a mountain of paperwork to get in place before my daughhters PA can start work[msnscared] at least all this activity should keep me out of that fridge[msnwink]
will check in later, be good everyone

Mizzy