Ruth,
Our eldest is 14 will be 15 in August, he should have been a fish. Our other son (12) has also swum at our local county trials and managed to get a medal (8th) las year. They both compete best in the 50M Breaststroke. As he has up until two weeks age only been doing 4 hours training a week at our small club he has done really well. The boys that beat him swim between 18-24 hours a week with bigger more competitve clubs. Keep your daughter swimming its a wonderful wasy to keep them fit.