My favourite place for GF is whiolefoods market on Sand Lake Road.

You'll find GF muffins, cupcakes,waffles, pancakes cookies really good quality unlike anything available here - they are frozen so stock up for the trip if you are in a villa.

You'll also pick up odd bits at Publix - cookies , pancake mix and the corn tortillas are really good too which are with the mexican stuff.

Publix have a list of their own label GF items on their website - you must have a New York Cheesecake.

Restaurants with a proper printed GF menu include Uno ( including pizza), Carrabas, Outback ( Chocolate Thunder from Down Under dessert is the best!), Chevys. Villa de Flora is a posh buffet but will walk you through it and make special items for you on request. You can even phone ahead the day before and they will ensure they have their mudcake which is GF on the menu for that day.

We feel so spoilt when we go to Florida - eating GF there is easy. Enjoy - but expect to diet on your return!