Our kids were the same age last time we went. Planning days off the parks is a very sensible advice, even with kids old enough to "endure" long days. You'll find it can get really exhausting, plus there's a lot more to Florida than the parks.
Golden Corral all you can eat breakfast is great with kids, and really inexpensive. Grab a coupon book and don't hesitate to use it. Oddly enough we always got the coupon books on a shelf by the exit of the restaurant itself. Breakfast there got us going till dinner, with a couple of snacks here and there during the day (fruits, crackers, etc that we carried with us). I took a look at my receipts and we paid between $45 and $80 for dinners, depending on the places (without tip). Some nights we were just too tired and did with just a big KFC bucket or a couple of pizzas, or simply the left-overs from last night's restaurant [msnwink]. We didn't do any fancy restaurants, we like Manny's, Longhorn's, The Cheesecake Factory, The Olive Garden, tex-mex, and sometimes let the kids have their fix of junk food [msnembarrased]. Wendy's and Denny's can be handy too. If you've never been to the US, be aware that portions are generally huge. We sometimes shared an appetizer or two between the 4 of us, and then a main course each, but very often ended up with a box [msnwink].
Blue Springs State Park was a great day out, bring a picnic and swimwear. We also loved the half-day deep-sea fishing (through this site). Airboat rides are great too.
Our kids favourite theme park is definitely Universal/IOA, but they love thrill rides. Seaworld was a hit too, great combination of rides and animals. We had a great day chilling out at Aquatica, but I'm sure any water parks will do you good for a day "off" the parks.
Try a beach on the Atlantic side with kids this age, who might enjoy playing in the warm waves. We like Cocoa beach. Going up to St Augustine allows to throw some culture/history in a beach day, and it's really fun to watch the "pirates" attack the fort and be repelled by the cannons.
Last piece of advice: register on the restaurants websites just before you go to get welcome offers. Denny's for example sent us a 20% off coupon. Longhorn sent us a free appetizer. There were others but I can't remember now. You can register with several email adresses too [msnwink]. We didn't use all of them, but...
Best advice is: have fun, be flexible in your plans, and don't try to do too much. You'll have a great time!
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