OV SLIMMING CLUB

[mary and colin]

Scan Bran Challenge is a SW challenge. East 5 scan bran a day either as a Healthy Extra or 5 sync. You can buy them at SW or in Health Shops. I would describe them as eating sawdust but I put mashed banana on, scrambled egg, mix into homemade soup, marmalade & banana, scan bran cake. You need to drink plenty of water whilst on it which I have not done!!

Unfortunately had to go to a funeral today as a Representative for somebody, and it was a very pastry type buffet. I had no breakfast so ate a small pasty, quiche, ½ balm cake with egg mayonnaise and then a pice of coffee cake!!! Ouch!! Doubt if I will get any loss now.[msnembarrased]

Sandra i am sure you will be okay if you have had your scan bran the other days.
Not sure i could do scan bran it dosent sound very appealing. Had a plate full of vegtables tonight with two roast potatoes (normally have 4) i do like my roast dinners, i figured veg and less potatoes gotta be better.

Mary

[MICKEYSDEN]

So pleased I lost 4 pounds this week now to work on the rest

[SDJ]

So pleased I lost 4 pounds this week now to work on the rest

Wow Karen. You certainly don't do things slowly!! Well done.

After my scan bran challenge, I was disappointed that I had put 0.5lb on but there were 6 of us doing it and only one person lost weight. Lesson learnt. Not expecting to do well this week as had quite a large amount of food that I should not be eating this past weekend!!

[MICKEYSDEN]

Don't know how you managed to keep it up all week Sandra, well done for trying it, good luck this week.

[Lyn]

I must get back to my diet, put a stone on since Christmas. Off to Florida next week for Easter so it may have to wait till I get back. I have had a bad back, so not been very active and not been in the mood for dieting. I am trying this week, I am doing 500 calories today.

[SDJ]

I must get back to my diet, put a stone on since Christmas. Off to Florida next week for Easter so it may have to wait till I get back. I have had a bad back, so not been very active and not been in the mood for dieting. I am trying this week, I am doing 500 calories today.

Wow, that 500 calories does not turn me on!! Good luck. x

[MICKEYSDEN]

I can't do it either, i can stay on the 500 one day but the next day I am so hungry I can't stop eating

[SDJ]

The dreaded weigh in at Noon. I am still contemplating whether to go or not as I may be over my target and I really do not want to start paying again!!!! Update maybe later depending on my decision!!!

[SDJ]

Update: Decided to go and managed 0.5lbs so still in target thank goodness.

[mary and colin]

Update: Decided to go and managed 0.5lbs so still in target thank goodness.

Well done Sandra that is very good when you have had so much going on.

I forgot to post Sunday i managed a 1ib last week but still a down not up lol. We got a treadmill between us at home last Friday so i have been walking on that for 10 to 15 minutes a day so i am hoping for at least two pounds this Sunday.

Keep going and that weight will stay good Sandra and everyone who is trying.

Mary