Hi Sandra, I am still here. Not given up, although I did wonder if our band of merry men had fallen into a dark hole lol

I am in the zone taken up walking with a friend in the evenings with her dogs. She conveniently forgot to tell she walks 5 miles every night.

The first time I went walking with her,the next morning every bone in my body ached . I can't do it every night but I walked three nights last week.Doing it this way gives me a breather in between walks and it is getting easier.

I have downloaded an app on my phone which tells me how far I have walked in how many minutes and more importantly how many calories I have used.

I hope you have fully recovered now Sandra and you will be back to your target soon.