OV SLIMMING CLUB

[MICKEYSDEN]

Well done both of you, I have also always done the quick fix and it always goes back on plus more, so I will try to start my journey on the scenic route to hopefully keep it off for good.

[canarypam]

Wow well done Fiona and Barbara that's absolutely brilliant!

[luckylady]

Well done both of you, I have also always done the quick fix and it always goes back on plus more, so I will try to start my journey on the scenic route to hopefully keep it off for good.

All I will say Karen is you have a better chance of keeping the weight off if you choose the scenic route. I feel for the first time in many years of yo-yo dieting that this time I can do this .

I have checked my bmi today and I am no longer obese!! I am still overwight but its still a great feeling. 18 months ago I was morbidly obese.
Does everyone else check their bmi?

[MICKEYSDEN]

Well done Barbara, i have never checked it before, how do you work it out? lost another 2 pounds this week now it should slow down a bit.

[SDJ]

I check my BMI and am still classed as obese[msncry] but I was morbidly obese[msnembarrased]

[fiona]

It's never JUST a pound - it's a good loss and nothing to be disappointed in. The same as a half - it is still a loss! Hurrah.
I do the weighing at my SW club and my motto to everyone who is disappointed with a small loss - 'every little helps'
Never forget out of little acorns the mighty oak grows ...

[luckylady]

Well done Barbara, i have never checked it before, how do you work it out? lost another 2 pounds this week now it should slow down a bit.

Well done Karen keep it up. This is the link to check your bmi http://bmicalc.org/bmi-calculator-for-women

[luckylady]

I check my BMI and am still classed as obese[msncry] but I was morbidly obese[msnembarrased]

Sandra I am confused, you have reached your target weight so you can't be obese. Your BMI has to be over 30 to be obese doesn't it?

Thank you Fiona for your encouragement

[MICKEYSDEN]

Oh dear I have a long way to go then as I am obese at over 30

[luckylady]

Oh dear I have a long way to go then as I am obese at over 30

Dont be discouraged Karen I was 44.30 when I first checked my BMI Now I am 29.98. The BMI caluation for my height and age is 21.60 so I still have a long way to go.