OV SLIMMING CLUB

[kokomo]

Well done Shirley, keep the good work up.[clap]

[SDJ]

Started my SW today or at least what I remember!

Breakfast Fresh fruit salad with ff cottage cheese
Lunch 3 Museli Ryvita with 2 bananas
Dinner Steak, salad, 1 tbls. extra lite Hellmans Mayo
1 Fat free yoghurt

Coffee with skimmed milk, and plenty of water.

I don't have any of my SW guides with me so can anyone point out when I go wrong please as I have forgotten half of the things I learnt!! Can't remember what syns and HE's are.[msnembarrased]

Sandra

[canarypam]

Well done Sandra. Why not log onto the SW site the passsword is apple I think x.

[LAKEY]

Hi Janice

Your food diary's are very good. I thought Slimming world chips and roasted potatoes with fry lite were free on Green but you have said 10 syns or am i reading it wrong

Thanks
Claire

[kokomo]

Hi Claire,

thanks for pointing that out, so use to working with the original day.

Well done Sandra, you have made a good start.

[msnsmile2]

[LAKEY]

Janice, Yes I see now. Phew!!!

Anyway the new plan Extra Easy does work, but as soon as you slip off the radar the weight comes back on very quickly. I had 5 very good days and lost 1 pound then slipped a bit at the weekend and the pound went back on. Didn't even have sweets, chocolate or cakes just used 1 too many HEB and it all went wrong.

So determined to stay on track from now on even at the weekends as it's so easy to mess it up.

Claire

[Shirley G]

Today is not a good day [msnsad] My sugar urges are getting to me. Trying to find an alternative to cereal bars as I can't eat them because of the wheat. I hate snack a jacks and I'm fed up with friut and youghurt.

[SDJ]

Another good day.

Breakfast Fresh fruit Salad and ff cottage cheese
Lunch 2 Bananas with 3 museli ryvita
Dinner Very small penne pasta with cheese sauce (hardly any sauce - Applebees) left 2/3 of it.

FF Milk with coffees
Camomile tea

Resisted the chocolates at Rosie and Al's!!!!

[Shirley G]

Sugar urges better today,yesterday I had.

Breakfast...scrambled egg, banana
Lunch..grilled pork chop, bubble and squeak.
Tea...ham roll, pickled onions.
Snacks...2 bananas, mandarin.

Milk allowance for teas.

Definately feel thinner, off to SW this morning to get weighed.

[kokomo]

Good luck Shirley today, I will be thinking of you.

I have decided not to follow their new plan Claire, but follow the original and green days plan as this seems to suit me.

Keep the good work up Sandra. [msnsmile2]

Food diary for yesterday

Breakfast/Lunch

Quorn sausages, bacon and 3 slices WW Danish brown (HEB1)

Milk for Tea (HEA1)

Evening meal
Jacket potato (HEB1)
Large tin of Tuna in brine
mixed salad.[msnsmile]