OV SLIMMING CLUB

[kokomo]

Not to worry, I am still able to use last weeks password.

[SDJ]

Way to go Mark. Brilliant!!![clap]

Sandra

[reemur]

Just come back from weight watchers & lost the 2.5lbs that I gained last week
Carol

[kokomo]

Excellent Carol, well done.[clap]

Yesterdays for lunch

WW Danish brown sandwich (HEB1)made with quorn sausages.

Evening meal

Grilled fish again and mushroom stir fry.

[Shirley G]

Slimmer of the week, lost 5lbs. Have to say I am very pleased with myself although I don't feel any slimmer.

Just treated myself to grilled bacon, scrambled egg and beans for lunch and not a syn in sight.

[canarypam]

Excellent ladies well done Shirley and Carol[clap][clap][clap]

[Shirley G]

Thanks Pam, Stilton is this week's password

[reemur]

Thanks Pam
Just had Bacon Egg & Chips for lunch Loads of points
Carol

[kokomo]

well done Shirley[clap][clap][clap]

[SDJ]

Well done Shirley and Carol. You deserve a clap[clap][clap]

Here goes.

Denny's for breakfast (around 3.00pm!!) Grand Slam which was 2 fried eggs, bacon, 2 pancakes with maple syrup[msnembarrased][msnembarrased]

We were out and about from Noon until 10.00pm so that was all I had until 11.00pm.

Supper. 3 Musueli Ryvita with banana, camomile tea. 1 ounce raisins and 1 ounce salted peanuts!!

Not very good at all, just too busy today to plan anything.

Sandra