OV SLIMMING CLUB

[kokomo]

Good luck with your weigh in today Sandra.[msnsmile2]

Yesterdays dairy

1 slice of nimble and 2 rashers of bacon (HEB)
Milk from allowance (HEA)

Lunch
Bacon, egg and quorn sauages

Evening meal

Ham, sw chips and a big bowl of salad
Fat free yoghurt.

I haven't decide on todays menu as I have weigh in tonight.

[SDJ]

[msncry][msncry][msncry]Put on 1 lb which now makes me 1/2lb more than when I started. I am not surprised and expect all the eating out is catching up. I will just have to be extra careful when we are out again and cut out the bread and deserts which I had allowed to creep back in.

Sandra

[kokomo]

Not to worry Sandra, I also put a 1 lb on this week. I think we are going to have work extra hard next week[msnsad]

[kokomo]

Yesterdays dairy

No breakfast

Ham sandwich for lunch

Evening meal

Fish and sw chips.
Milk from allowance.

Todays diary

breakfast 1 slice of brown nimble (HEB) and a poached egg

Milk from allowance (HEA)

Lunch

Tuna salad

Evening meal

Spag bog[msntongue]

I hope you all have a good weekend.[msnsmile]

[Shirley G]

Hi everyone,

Sorry not been around much last week as very busy taking tiles off the kitchen walls and Dave has been helping build decking round our son's place.

The physical work has paid off as a 2 lb weight loss this week. Achieved my club 10 award as well.

Dropped a dress size at last, bought a pair of new jeans to celebrate.

How is everyone else doing this week.

Password this week is toast

[LAKEY]

Hi Everyone

I am up and down a pound or so but still keeping around my target which is good. We are off to the villa tomorrow for 3 weeks so really looking forward to some sun.

Claire

[Shirley G]

Have a great time Claire and enjoy your visit. Well done for keeping in target.

[kokomo]

Sorry I was not around last week as I was called into work as my colleague I cover for on a Friday was off sick all last week and I had to cover for her.

Well done Shirley on your 2lb weight loss last week and good luck with the weigh in tomorrow.

You must be in sunny Florida now Claire, so I hope you are having a great time.

I couldn't make slimming world last week as I wasn't returning home until late from work.

Yesterdays dairy

2 slices nimble wholemeal (HEB)
Milk from allowance
Ham salad for lunch
Spag Bog for evening meal
1 glass of white wine

I hope all is well with you Sandra?

[kokomo]

Had a good day yesterday.

Boliled egg for breakfast and 2 slices of nimble (HEB)

Lunch
2 quorn sausages
bacon
fried egg cooked in fry light

For evening meal we went to a Toby carvery and I had the Roast Turkey and Beef with lots of vegs.

Todays menu

egg, bacon, quorn sausage

lunch
tuna and cucumber sandwich made with 2 slices of nimble (HEB)
milk from allowance
Low fat yoghurt

Evening meal
Chicken breast and mixed salad.

[kokomo]

Where is everyone?

Today's diary
Extra Easy
Breakfast
Boiled egg and 2 slices of nimble brown (HEB)
Milk from allowance (HEA)

Lunch
Omlette, bacon and quorn sausges

Evening Meal
Chicken fillets and mixed salad.
1 low fat orange yoghurt.