OV SLIMMING CLUB

[SDJ]

Great news Janice.

Unfortunately my dining out has caught up after 4 weeks of maintaining and I put on 2lbs. I was not surprised and hopefully it will motivate me to refuse the deserts and bread that had started to creep back in whilst at our functions!!![msnembarrased]

Sandra

[kokomo]

If I ate out as much as you Sandra, there is no way I would be able to keep to SW diet. I think you have done fabulous so far, so keep the good work up. [clap][clap]

Yesterday was not such a good day for me as I was to tired to cook after work and we had Fish and chips bought from the shop [msnoo][msnembarrased] Not to worry, I am back on track today and will write my food diary down late this evening.

Have a good weekend.

[Shirley G]

Hi everyone,

Back from SW and lost 1 lb. Password is running for this week.

Made a meat loaf at the week-end which is totally free and not bad at all, if you want to give it a go you will need :

1 lb mince
chopped onion
2 grated carrots
tin of chopped tomatoes
1 egg
herbs of your choice
salt and pepper to taste

Fry off mince and onion
Add all other ingredients

Pop in a loaf tin at 190c/gas mark 5 for 1 - 1 1/2 hours.

Have a good week [msnsmile]

[kokomo]

Well done Shirley, you are doing great.[clap][clap][clap]

Been busy today catching up on a pile of ironing, housework and shopping.

Todays diary

Lunch
2 x nimble bread (HEB) bacon and egg

Evening meal
Mince, carrots, oinions, mash potato and brocolli.

Milk from allowance(HEA)[msnsmile]

[kokomo]

Happy Easter to you all.

[easter1]

I hope you are all enjoying the Easter break.

Sorry I have not been around much lately, suffering from a throat infection, seem to be picking up everything going at the moment.

Weigh in was on Thursday and I stayed the same.

Todays dairy
Extra Easy

Egg, bacon, sausages (Quorn) and 1 slice of whole meal (HEB)
Milk from allowance (HEA)

Lunch
Roast Lamb, peas, swede, sw roast potatoes, carrots and green beans.

Lucky for me I am not into Chocolate, so won't be eating any Easter eggs today but may manage a glass of wine or two[msnwink]

[kokomo]

Hope you are all enjoying your Easter Monday.[msnsmile2]

Todays dairy
Extra easy

Bacon, egg, quorn sausage

Lunch
Brown ham roll (HEB)
Milk from allowance(HEA)

Evening Meal
Fish, SW chips and lots of Mixed salad.[msntongue]
1 glass of white wine 6 syns.

[kokomo]

Good luck today Shirley with your weigh in.[msnsmile2]

[Shirley G]

Thanks Janice, hope you are feeling better.

Lost 1/2 lb this week, I was happy with that as we had a busy Easter and I was naughty.

Not sure how next week is going to pan out, I have no kitchen hardly in readiness for the new one. Today the ceiling came down and the lights with it, there is rubble everywhere, dust through the whole house. The builder is still here so I think it will be take away tonight.

[SDJ]

Sorry, not been able to post since my visit to SW on Thursday. I lost 1/2lb last week so like Shirley was pleased. However, when I read about Cadbury Creme Eggs being so few syns I went b****y mad and have pigged on chocolate all weekend[msncry][easter1][easter1]Oh well, will have to wait until Thursday for the dreaded increase.

Hope you all had a good Easter.

Sandra

[kokomo]

Feeling alot better thank you Shirley.

Well done Shirley and Sandra on your weight loss.

Oh well, not to worry Sandra, you will soon be back on track. [msnwink]

Todays diary

Nimble (HEB)

Lunch
Tuna, tomato and One slice of nimble (HEB)
Milk from allowance

Evening meal
Chicken, salad and an apple.