OV SLIMMING CLUB

[canarypam]

Well done Clare and Sandra you are doing great. I wish I could say the same for me, feeling down in the dumps and managed to eat THREE Creme Eggs yesterday [msnembarrased]

I must get stuck into it as I go away in 7 weeks time and just getting bigger and bigger.

Have a great weekend all.

[kokomo]

Sorry to hear you are down in the dumps Pam, we know you can do it and we are behind you all the way. Why don't you start writing your dairy down, that way you can keep an eye on what you are eating.

Well done Sandra for staying the same.[clap][clap][clap]

I lost 1/2 1b this week, I know it's not a lot but at least I am not gaining any weight.

I Picked up the Slimming World mag last night. Those who enjoy Strawberry yoghurt, their taste test showed Mark & Spencer top with Thick & Fruity Probiotic Yoghurt Strawberry, 170g 49p a pot, syns per pot FREE came first.

Mullerlight strawberry fat free 200g 54p per pot syns per pot FREE came second

Onken strawberry fat free biopot 500g £1.24 came third, syns per pot FREE

and fat free Danone shape feel fuller for longer strawberry 4x 120g £1.29 came fourth and alo syns FREE

Dairy for today

Extra easy

Breakfast
egg, bacon, quorn sausages and slice of toast (HEB)

Milk from allowance (HEA)

Lunch
2 Bananas

Evening meal

sweet and sour chicken with rice.

I bought a bag of quorn chicken nuggets today 1/2 price from Tesco and they are 1/2 syn per nugget. Might try those next week with bake beans and sw chips.[msntongue]

Have a good weekend all.


[msnsmile2]

P.s. I forgot to mention that I phoned Shirley this morning and she is feeling much better, just a 24 hour thing.

[Shirley G]

Don't give up Pam, you can do it. I think over the last 2 months I have had loads of ups and downs but when the weight starts to come off it does spur you on.

Try and plan meals in advance as that helps and also if you count your syns during the day you may have some left for a treat at the end of the day.

My weakness is chocolate so if I'm good I know I can have either mini choc teacake or a couple of cadbury's fingers and that's 3 syns.

Today I bought from M and S a tub of chocolate coconut mini rolls and they are scrummy (3syns) each.

Went shopping today with my friend and tried a couple of dresses on in readiness for my son's wedding in July. Got into one dress size down although I could hardly breath in it

Still a long way to go but I am determined to get off at least another stone.

Have a good week-end everyone.

[kokomo]

Todays diary

Extra easy

Breakfast
Egg, bacon, tomatoes, 1 slice wholemeal 400g (HEB)1/2
Milk from allowance (HEA)
Lunch
2 bananas

Evening meal
Spagetti Bog made with quorn mince
2 glasses of wine

Total weight loss for February so far 12 1/21b. Well done guys.[clap][clap][clap][clap]

Not heard from Gwen and Jaff for a while and was wondering how you are both getting on?

Tesco, special offer pack of 6 Mullerlight yoghurts all varieties £1.47 per pack.[msntongue]

[kokomo]

I hope everyone has had a good weekend.

Good luck with you weigh in tomorrow Shirley.

Yesterdays diary.
Extra easy

Egg, bacon, quorn sausages, 1 slice of wholemeal 400g (HEB)1/2

Milk from allowance (HEA)

Evening meal
Chicken breast skin removed, lean lamb chop, parsnips, roast potatoes cooked in fry light, cabbage, carrots and peas.

Todays diary
Extra easy
Breakfast
Egg, bacon, bread (HEB)1/2 400g

Lunch
2 quorn sizzling burgers 2 syns
1 muller light fat free yoghurt

Evening Meal

Ham, egg and sw chips
fat free yoghurt

[kokomo]

Where is everyone?

Todays Diary
Extra easy

Breakfast
egg on Toast (HEB)1/2 400g
Milk from allowance (HEA)

Lunch

Egg, bacon, slice of wholemeal (HEB) 400g
Mullerlight fat free yoghurt

Evening meal
Spagetti Bog made with quorn mince
Mullerlight fat free yoghurt.

[Shirley G]

I'm here Janice.

1 lb lost this week. Total to date 16 lb.

This weeks password is walking

[kokomo]

Fantastic, well done Shirley.[clap][clap][clap][clap]

You will soon be in that dress for the wedding.

[msnsmile2]

[LAKEY]

Well done Shirley - Have fun finding an outfit for the wedding

[kokomo]

Todays diary
Extra Easy

No Breakfast

Lunch
Ham and egg mixed salad from M&S.

Evening meal
Ham, egg and SW chips.

Marks and spencer low fat strawberry yoghurt.