Glad you are feeling as little better Claire and hope you manage to keep some of the 4 lbs off[clap]
I weighed in today and lost 1 lb so more than pleased. I don't think the result will be the same next week - I have 5 black tie events plus 1 dinner[msncry][msncry]
Good luck Janice tonight.
Sandra
Good luck Janice for this evening, hope you lose again.
Shirley
http://www.orlandovillas.com/villas/1786.aspx
Well done Sandra [clap][clap][clap] I bet you look great in that black tie[msnwink]
Glad to hear you are feeling better Claire and you never know you may keep the 4lbs off
[msnsmile2]
Good luck for tonight Janice
Diary for today
Yogurt banana and apple
Alpen light
Veg soup
Roast chicken, jacket spud, broccoli, sprouts and carrots
Packet of baked crisps.
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
Wow Sandra that's a lot of eating [msnsmile]
Diary for today
Lunch
chicken salad
fruit and yoghurt
Dinner
gammon steak, SW chips, mushrooms fried in frylite and runner beans
fruit and yoghurt
Shirley
http://www.orlandovillas.com/villas/1786.aspx
Well done Sandra.[clap][clap][clap][clap]
I lost 1/2 1b. I am trying to aim for 1 1b loss a week but have only managed 5 1/2 since returning to slimming World in January, so i've go a bit of catching up to do.
Our son is staying tonight and it's Fish and Chips from the shop for them. I'll be having the same, but will make my own.[msntongue]
Todays diary
Extra Easy
milk from allowance (HEA)
Breakfast
Bacon, egg, quorn sausage, 1 slice of wholemeal (HEB)
Lunch
2 very low fat yogurts
Evenining meal
fresh cod grilled, sw chips and maybe peas.
I hope you all have a good weekend[msnsmile2]
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
Today I made corn bread and it is srummy so thought I would share the recipe.
Extra easy and green is free and original 12 1/2 syns
Ingredients
frylite
250g/9oz polenta
1 tsp baking powder
salt & pepper
4 large eggs lightly beaten
300g/110z very low fat natural yoghurt
275g/10oz tin sweetcorn, drained
1 pepper (any color) baked whole,skin and seeds removed, chop finely
6 spring onions
Method
1. Preheat oven to 170c/Gas 3. Spray non stick baking tin with frylite
2. Mix polenta and baking powder and season well.
3. In a seperate bowl mix beaten egg and yoghurt and pour into polenta mixture.
4. Add sweetcorn, peppers, spring onion and stir lightly to combine
4. Pour batter into tin and bake for 35-40 mins.
Can be eaten warm with a salad or I just break off a piece and eat cold.
Shirley
http://www.orlandovillas.com/villas/1786.aspx
Sounds Yummy Shirley, have to give it a go.[msntongue]
Yesterdays diary
Extra Easy
Breakfast
Poached egg on toast (HEB)
Lunch Ham and yoghurt
Milk from allowance (HEA)
Evening meal
spagetti Bog
2 glasses of red wine 12 syns
Lots of water.
Today we are off to the Toby Carvery with our son and his girl friend, so I will be eating the meat less any fat plus lots of veg. [msntongue]
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
How is everyone today and did you have a good weekend?
Todays diary do far
Egg on Toast (HEB)
Milk from allownace (HEA)
Lunch Ham salad
Evening meal
Ham, egg and sw chips
Low fat yoghurt
Must try and drink more water today.
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
Did you enjoy your meal yesterday Janice.
Today so far I have had
Breakfast
Porridge with banana
Lunch
Beef stew, roast pots and nips. Brussels and cabbage.
Bowling tonight so probably have fruit and yoghurt when I get home.
Shirley
http://www.orlandovillas.com/villas/1786.aspx
Yes, very nice Shirley.
Good luck tomorrow with your weigh in[msnsmile2]
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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