OV SLIMMING CLUB

**canarypam** · 30-01-2009, 17:16

Well done everybody you all seem to be doing so well which is more than can be said for me!

I have just bought the Wii Fit so hopefully that will get me off my fat backside in the evenings now!

Good luck Sandra !

**kokomo** · 02-02-2009, 13:17

Morning all.

Our total weight loss for January is 38 1/2 pounds, well done everyone, keep the good work up.[high5][clap][clap][clap][clap][clap][clap][clap]

Yesterdays diary

Milk from allowance (HEA)
Breakfast poached egg and one slice of bread (HEB)
Lunch bacon and beans
Evening meal
Ham, mixed salad and jacket potato
2 Banana's

[msnsmile2]

**Shirley G** · 02-02-2009, 15:30

Janice you have been busy with your calculator

On Saturday I succumbed to french stick and cheese for lunch, feeling a bit off colour and needed some comfort food.

Back on track now [msnsmile2]

**SDJ** · 02-02-2009, 17:08

We had to attend a Burn's Night on Saturday so was very careful during the day and just had bananas and 2 bowls of ff salad.

There was no choice so I had Leek Soup, Haggis about 3/4 ounces I think, mashed swede and mashed potato, plus gravy. It was quite small portions. To follow I had an oatcake with fresh raspberries and about 1/2 ounce of cream. They were 2 oatcakes with the filling in between but managed to separate them and left one. Boy did I feel good that I did not eat it.

Yesterday I just had 2 bananas until 6.00pm as I had to go out. Not the best idea to starve yourself. I then had a bowl of homemade stew - no potato, ff salad. Later on I had Mullerlight yoghurt and one of those Mug Shot soups. It was delicious and I think they are about 2 syns. Everyone was talking about them at SW this week.

Does anyone know how many syns the Go Ahead Yoghurt Breaks are. They come in packets with 2 biscuits in them. The other one's I need to know the syns for are the Go Ahead or Tesco's Light Choices, Cranberry Crispy Slices. They come in packets of 3. I like them better as they seem to last longer than a HiFi bar and of course are cheaper. I just don't know the damage they could do. Help?????

The scales have not moved since Thursday but at least they have not gone up. I ate a whole box of chocolates last Tues/Wed so they may come back to bite me when I weigh in this week. That is what the SW consultant told me. [msnembarrased]

Thank you in advance if anyone knows the syns. I have looked on the SW website.

Sandra

**kokomo** · 02-02-2009, 19:46

Hi Sandra,

light choices cranberry slices each 3 syns and Mcvities go ahead yoghurt breaks 3 1/2 syns each.

**SDJ** · 02-02-2009, 23:30

Thank you Janice. I am hoping you mean 3 syns for each of the packs that come in 3's, and the go ahead yohurt breaks come in a 2 pack. Please don't tell me that each individual biscuits is 3 syns or even 3 1/2[msncry][msncry][msncry]

Sandra

**MarkJan** · 03-02-2009, 01:45

<blockquote id="quote" class="ffs">quote:Originally posted by kokomo
Well done Jan and Mark.[clap][clap][clap][/quote]Another pound off this week, one more on for Jan [msnoo]

**kokomo** · 03-02-2009, 02:20

Well done Mark[clap][clap][clap]

Sandra, just checked again for you, go ahead yoghurt breaks twin pack 18g slice 3 1/2 syns and Tesco light choices cranberry crispy slices each 3 syns. Tesco doesn't mention 3 in a pack, so I would check with you sw leader when you next go.