OV SLIMMING CLUB

[kokomo]

I have started on the extra easy plan as from today and am feeling very positive.

Todays diary.

Breakfast
1 Banana

Lunch
Ham sandwich made with 1 HEB

Tonight I will be having
Slimming world chips, 1 egg fried in fry light and lean ham
Very low fat yogurt
Low fat milk for tea and coffee 1 HEA
[msnsmile2]

[Shirley G]

Well done Paula.

Janice you could have baked beans as well as they are free foods on the extra easy

[kokomo]

Good idea Shirley, as they will really fill me up.[msntongue]

[kokomo]

Yesterdays diary

Breakfast
Banana

Lunch
Ham sandwich with lettice and tomatoes (HEB)

Evening meal
Sweet and sour chicken with boiled rice (4 syns for the sauce)

Todays diary
Banana

Lunch
Roast pork, parsnips, roast potatoes cooked in fry light, broccoli, carrots and home made apple sauce made with sweetner.
May have a glass of Rose 6 syns

[LAKEY]

Morning everyone

lost 1 Pound last week so quite pleased. 8 Pounds to go!!!! Although I have a feeling the weight loss will be slow from now on but I will be happy with a pound a week.

Hope you all have a good week.

Claire

[Shirley G]

Hi Claire,

Well done it won't take long to get to your goal. I have a looooooong way to go yet.

My weigh in is tomorrow and if I lose 2lb I will be happy. Found it quite hard this week(3rd week)as I get an attack of the munchies about 9pm of an evening and don't know what to eat. If I haven't had any bread in the day I might have a couple of weetabix and tell myself it's a bar of chocolate [msnwink]

How is everyone else doing [?]

[kokomo]

Well done Claire.[clap][clap][clap]

Good luck tomorrow Shirley.[msnsmile2]

Todays diary

Breakfast/lunch

2 slice wholemeal bread (HEB) 2 rashers bacon, i fried egg cooked in fry light

milk from allowance

Evening meal

Spaghetti bolognese with 1 tablespoon of parmesan cheese 1 1/2 syns

[stabard]

Evening all

well just got back from weigh in and it is another 3lb down so very happy.
Now am off to Tai Chi so will check in again later.

[MarkJan]

Lost 3 more pounds last week, going to have some Tesco macaroons to celebrate.[easter1]

[SDJ]

Wow, everyone is doing really well. Keep it up everyone, you should be proud.

I got back yesterday afternoon to UK, and already attended a function tonight. The dinner was not too bad on syns, and I did have icecream as opposed to sticky toffee pudding!

My weigh in will be Thursday, and then hopefully I will be motivated as I will have to weigh in a week later[msnwink]

Sandra