Be Good to Yourself - Part 2

[another]

Hi Everyone, hope you are all getting on ok. I have been very busy with work this week so I haven't posted much - and a nother very busy day today so I have just popped in for a quick look!!

Diet not so good but not all bad!! I keep taking the quick option the last few days because I am busy but that also means I don't snack [msnsmile] so hopefully one might out weigh the other - well, we can live in hope!! [msnsmile2]

Hope everyone has a good day. I am going to try to keep a food diary so will post later.

[SDJ]

Welcome Margaret and well done on losing. It does not matter if it is 1 lb or 10, it is a loss.

Just arrived back from a lovely villa in Majorca. Managed to stay off the bread until Wednesday, and then that was it. Crusty bread with ali oli.......[msncry][msncry]more crusty bread[msncry][msncry] I am not going to get on the scales until Monday!! I now have 2 more weeks before going to Florida for a month, so need to get some serious salads, fresh fruit etc. Got 2 more black tie do's next weekend, but will cater for those by being careful and just having free foods during the day.

Well done Paula also. Pamela, glad it was only a teeny weeny gain and not what you thought. Brenda, nice to see you are back on line. I think you leave the day after we arrive, so hopefully may see you for a chat if you are around.

Have a good week everyone.

Sandra

[LiesaAnna]

not doing to good at the moment as i have a streaming cold and sore throat streaming eye....not overeating just not fancying to much of anything......
will just wait till my appetite is back[msncool]

[brendawilliams]

I have just caught up with some of the previous postings - there have been some great weight losses, well done[clap][clap][clap] Try and stay positive, those that haven't[grouphug]

Liese, I would recommend SW if you require support. I was reluctant to go at first but the cajoling by the enthusiasts here helped me take that step and it was worth it. I now have a good idea of how it all works and gels together with my own eating habits and it has given me the confidence to create meal plans that work.

Sandra, glad to hear Majorca was a success and it will be good to see you before we leave.

[SDJ]

It is now Wednesday, and I still have not dared to go on the scales. I am totally out of control[msncry][msncry]

Sandra

[Paula D-S]

Been to class this evening and happy to report I stayed the same. I say I'm happy because I have been a bit silly with my food choices this week.

[canarypam]

Well done Paula[clap][clap][clap]

Sandra get on those scales you know it makes sense![msneek]

[LiesaAnna]

nice one Paula
i havent weighed in this week yet...still all over the place with food as taste buds are shot to pieces......so picking a bit here and a bit there....i need to get sorted badly as its only 3 months and 10 days till we go to florida...i want to lose something!!!
i am gonna hold off going to a class of some kind as my daughter Kerrie who just had the baby wants to join one but she still has to wait to do anything she had an emergency c section.....

[fiona]

Morning ladies, sorry for the silence, been busy with my eldest dog who has been v poorly and I had to have put down on Tuesday. Lottie was a lovely dog and was only 10 but all the problems she has has since tearing her cruciate ligament when she was nearly 3 took their toll on her body and although mentally she was as sharp as a button her body was just packing up on her and she could hardly get up and down without one of us lifting her up.

Not been too good with the old diet either, but on Monday went down with a lurgy and the only good thing is I have lost 4½lbs! So that has got me back on track, along with being able to walk the youngest round the National Trust land as we used too - and at a fast lick as well. I can feel the muscles!

Friday evening we went to the Rpyal Windsor Tattoo, it was wonderful and for my mother and I lovely for us to see the Pipes & Drums. We haven't been to one since my father took the salute at Edinburgh Castle in 1979 while he was still serving in the army.

2 weeks on Sunday till ED and I go to Florida so am going to be an [angel] until then!

[Ruth]

I am working from home a lot at the moment which is a nightmare as I eat continually (I can reach inside the fridge without even getting off my chair). Any tips as my will power is currently very poor?