Be Good to Yourself - Part 2

[kokomo]

Sounds complicated to me Pam.[msneek]

How did your weekend go Pam, did you have a good one.[?]

[kokomo]

Tuesdays Dairy

Milk for tea HEA

WW Danish x 2, poach egg

Lunch

3 x ww danish, ham and lettice, Banana

Evening meal Chilli con carni.

[canarypam]

Sorry for the delay in replying Janice - had a not too bad weekend food wise could have been better though. I'm going back to class on Thursday otherwise this will get out of hand! By the way password is shrimp.

What will you have with your Chilli ?

Trying to decide what to have for dinner tonight maybe chicken I think.

I will post food diary later.

[Paula D-S]

Pleased to say that following my 6lb gain in Florida[msnembarrased] I got back to class last Wednesday and last night lost 2lb. I didn't stay for the meeting as it wasn't my usual leader, does anyone know this weeks password please.

[canarypam]

Well done Paula. I think the password is shrimp at the moment.

[kokomo]

Well done Paula.[msnsmile2]

I didn't have anything with my chilli.

Good luck tonight Pam.

[LAKEY]

Hello again

Just got back on the scales and have lost 1 pound this week, so really pleased. Thanks to you guys I am now following the SW plan better and it seems to be working.

Only 5 more pounds to go until I reach my target but Florida is looming in 2 weeks time can't wait.

Thanks again
Claire

[kokomo]

Well done Claire, you are doing really well.

[clap]

[canarypam]

Well done Claire[clap]

Food diary yesterday.

2 Weetabix milk HEA
Chicken salad
Trout with Jacket pot cut into wedges sweet corn and mushrooms
Yoghurt
Milk for tea HEA
Banana
Apple
2 glasses wine 10 syns