Be Good to Yourself - Part 2

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by kokomo
Thought I would join in again, I hope you don't mind?

I am joining slimming world on Thursday evening, but started my diet yesterday.

Does anyone know how many syns the Quorn sizzling burgers have or are they free? I had one at lunch time with 57g of brown roll, lettice and tomato and it was yummy.[msntongue]


[/quote]
They are 1 syn each on both red and green days.

Welcome to the thread.

[kokomo]

Thanks Paula, and well done on achieving the club 10 award.

[another]

Well done PAula!

[kokomo]

I rejoined Slimming World Last night but couldn't stay for the meeting. I forgot to ask the password for the website, so if anyone has that info, it would be very much appreciated.

Food diary for today

Breakfast Oatso Simple plain porridge (healthy extra B)
Milk (healthy extra A)

Lunch Bacon, poached egg, Tomatoes, mushrooms and 2 slices of ww brown danish ( healthy extra B)
Banana

Dinner Lean beef,salad and crab sticks

It is very quite on here at the moment, can only assume most of you are on holiday.

[Paula D-S]

The password this week is tennis

[kokomo]

Thank you Paula.

[kokomo]

Food diary for today

Breakfast Bacon, omlette, 2 slices ww. brown danish (healthy extra B)Banana

Lunch 2 quorn chicken burgers (2 1/2 syns each) 1 slice whole meal bread (healthy extra B) Lettice & Tomatoes Banana

Evening meal Chicken breast, green beans and carrots.

Low fat milk for tea ( health extra A)

1 litre of water so far.

No exercise today, but walked for one hour yesterday.

[kokomo]

Food diary for Sunday

Breakfast 1 slice wholemeal bread (HEB) Banana

Lunch Chicken Breast, lots of mixed salad and boiled egg

Milk for tea (HEA)

2 glasses of white wine 10 syns

Food diary for Monday

Milk for tea (HEA)

2 slices of ww danish brown (HEB) poached egg

Lunch Tuna, tomatoes and 4 slices of WW brown (HEB), banana and raspberries

Evening meal Lean Ham, mixed salad.

1 litre of water

Walked for 75 minutes

[SDJ]

Well done Janice and welcome back to the thread. You certainly are on track to have a good week.[clap]

Having just returned from 3 weeks in Florida and a week in LA I piled it on again[msncry][msncry] Good news is I have managed to lose the extra pounds by this morning, but am now still 9 lbs over target weight. Must get back to the class as Alan's year as District Governor starts next week in earnest, so eating out every single day for the first 6 weeks or so, sometimes lunch and dinner[msneek]

I just will have to resist the bread rolls and deserts if I can....

Sandra

[kokomo]

Hi Sandra, thank you for the warm welcome back.

How did your holiday go and did you have a great time?

I am sure it won't take long to lose the extra 9 pounds.

Food diary for Tuesday

Breakfast

WW.brown danish x 2 (HEB) 1 boiled egg
Milk for tea (HEA)

Lunch Ham, tomatoes
Banana, Raspberries

Dinner Jack Potato, Prawns & Crab sticks

Food diary for Wednesday

Breakfast

2 x ww danish (HEB)mild for tea (HEA)

Lunch

Quorn burgers x2 syns, mixed salad and Raspberries

Evening Meal

BBQ Chicken on the BBQ, mushrooms, green peppers and jacket potato. 2 glasses of wine 10 Syns

Total 12 syns

Weigh in tonight for me, so I will let you know how things go.