Be Good to Yourself - Part 2

[Karen]

I lost 3lbs, then last week I had a bad week and put on 3lbs! As I have a twisted ankle it is difficult to exercise though I do as much swimming as possible!

[brendawilliams]

Just throught I would pop in and let you know how I am doing. We were in Florida for just over 3 weeks and returned last Tuesday. I managed to keep my eating in check with not too many binges but did enjoy the cheesecakes, eating out and drinks did flow more than usual. I put on 2lbs but it seems to have disappeared after a couple of days at a health farm on Thursday and yesterday. Back to target weight and now just have to keep checking.

Well done, Paula and Pamela for the weight losses [clap][clap]

Sandra, getting on the scales is a brave step - well done[clap]

Liese and Ruth, I agree with Fiona, it is having healthy snacks that can be picked up easily if you are tempted. I used to prepare a range of snacks and leave them in the fridge. This worked for me as if I didn't, it used to be the odd packet of crisps, bar of chocolate or gooey cakes.

[Paula D-S]

Look what I got tonight.


Been a while coming but thrilled all tha same.

[LiesaAnna]

well done i think Paula, [clap]

[fiona]

Well done Paula. I am going back when I get home next week, time to get back on the bandwagon, not been doing very well trying to go it alone! Of course doing my back in the first night of my holiday has not helped, but amazingly enough I seem to have lost a couple of pounds, nearly fell of the scales in surprise this morning. Amazing what a diet of strong pain killers can do for you, as it certainly has not been the food diary!

[SDJ]

Well done Paula, and also Brenda on your getting back to target quickly.

Lovely to see you on Sunday Fiona, and hope you enjoy the rest of your stay.

Sandra

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
well done i think Paula, [clap]
[/quote]
It means I've lost 10% of my starting weight Liesa

[canarypam]

Well done Paula [clap][clap][clap] It feels great doesn't it!

Lucky you Fiona wish my scales showed a loss but I have a feeling they may weigh heavier than the ones at class - well that's what I am hoping.

[brendawilliams]

<blockquote id="quote" class="ffs">quote:Originally posted by Paula D-S
Look what I got tonight.


Been a while coming but thrilled all tha same.
[/quote]

Well done Paula - an excellent achievement[clap][clap][clap]
I bet you are thrilled with the award, it is well deserved[msnsmile]

I am still managing to keep the weight off and am now 2lbs below my target weight. I think another pound or two and I can start increasing my treats[msnsmile2]

[kokomo]

Thought I would join in again, I hope you don't mind?

I am joining slimming world on Thursday evening, but started my diet yesterday.

Does anyone know how many syns the Quorn sizzling burgers have or are they free? I had one at lunch time with 57g of brown roll, lettice and tomato and it was yummy.[msntongue]