New Year's Exercise Programme

**Pookie** · 30-01-2008, 20:05

If you're over 40, you might want to take it
easy at first, then do it faster as you become more
proficient. It may be too strenuous for some.

Always consult your doctor before starting any
exercise program!

SCROLL DOWN............

>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> NOW SCROLL UP..
>
> That's enough for the first day.
>
>
> Great job.
>
> Now, go have a glass of wine.

Lynne