Be Good To Yourself - Part 1

[brendawilliams]

Thank you Julie and Paula[msnsmile] Thursday was such a long time ago and I think it went in one ear and out the other [msnwink]

Terrible weekend food wise not even going to post its that bad[msnembarrased]

Back on track tomorrow[clap] I actually feel so much better when I am on track[msnsmile2] I feel really stupid going off plan but hey that's life I suppose, only me to blame[msnsmile2]

Elaine well done on your 1lb off[clap][clap][clap][clap]

[mizzy]

i missed the weight loss post, sorry Elaine [msnembarrased] very well done mrs[clap][clap][clap]

like Julie i'm having a rough weekend, there is far too much temptation in the shops at the minute and one tiramisu soon leads to another when they come in a 2 pack [msnembarrased] apart from the tiramisu i have had what would have been a perfect day but i'm not going to beat myself up about it just plod on with the plan and try my hardest to have a better day tomorrow and the next

weigh in tomorrow, i will need my brave head on [msneek]

[brendawilliams]

Well done Elaine - every lb is an achievement[clap][clap]

Julie and Marie, good to hear you are staying positive and back to plan tomorrow [grouphug]

I have eaten more today and have check calculation of syns on SW website.

Oats so simple 6.5 syns, 1 multigrain Ryvita HEB, 150ml semi skimmed milk HEA, Baked potato and baked beans, banana
Salad - mixed leaf, tomatoes, cucumber, beetroot, baked beans, with 28g mackerel canned 4 syns, 25g luxury coleslaw 3 syns
Drinks - black coffee and green tea, cappuccino with 100ml milk

Syns 13.5

[Paula D-S]

Are Oats so Simple 1.5 syns, I have been having this for breakfast since rejoining SW and have always used a HE B[msnembarrased]

Well done Elaine on your loss[clap][clap]

I am finding weekends hard at the moment, the girls have been to my out laws today and as hubby only wanted pizza I couldn't be bothered cooking for myself and just had a sandwich.

On a positive note though, we all went to the cinema to watch The Game Plan yesterday and I had a small bag of maltesers which satisfied me, only weeks ago I would have polished off a family bag[msnembarrased] On another positive note when I go shopping in town we always go to a restaurant for our tea, it's chinese and we loved it. It's now been closed down and I won't say why but we'll never eat in there again[sick]

[brendawilliams]

Paula, Sorry it should be 6.5 I looked it up on the SW website under the green day and the golden syrup one, which I love, is 6.5 syns. The plain is 5 syns.

Restaurants closing down for those reasons are enough to put you off eating out. I can remember when a local chinese closed down and an article in the local paper said they found dog remains in the freezer - I have never had a chinese takeaway again even though I am vegetarian[sick]

Plain Oats so Simple 27 g sachet [u]IS</u> a HEB but if not used as a HEB you can syn it @ 5 syns

Oats so Simple Golden Syrup 39g sachet is 7.5 syns
[msnsmile]

P.S There is a directory you can buy from group which is £6.95 which I would thoroughly recommend every SW member buy[msnwink]

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Plain Oats so Simple 27 g sachet [u]IS</u> a HEB but if not used as a HEB you can syn it @ 5 syns

Oats so Simple Golden Syrup 39g sachet is 7.5 syns
[msnsmile]

P.S There is a directory you can buy from group which is £6.95 which I would thoroughly recommend every SW member buy[msnwink]

[/quote]

[:O][:O][:O]
I get the fruit flavoured one, I think I will buy that book this week Julie.
I enjoy my breakfast too much now to give up my raspberry porridge. I will syn it up until I've used the three boxes I bought yesterday[msncry]. Just had a rethink, my Dad loves the fruit flavoured porridge too so I'll pass tehm onto him and Mum.

[mizzy]

how about adding some fresh or prev frozen berries to the plain oats so simple Paula, you can buy frozen until they are more in season and lift out the amount you want the night before, we do this with Jo's weetabix

i like the golden syrup oats too and if you are prepared to syn up the syrup you could add this to a plain oats so simple just like you would the fruit, so it would be healthy B + syrup as syns

it's knuckle down time for me now, with less than 7 weeks til florida i would realistically like to lose another half stone just so i can enjoy myself without the waistband on my trousers being tight [msnembarrased] i have plans to buy some new clothes but cannot face the shops til the last min or i will go into a spiral of depression, i just so hate clothes shopping, the size 16's always look so big on the rack but seem to shrink in the changing room when they get near my body [msnembarrased] i don't want to be super thin, just normal sized and i would be over the moon with a 14 but that's a long way off still and a lot of hard work away for me

on the good news side Jo has dropped down a size and for a curvy healthy teen she now needs a 12 in her jeans, this is a massive thing for Jo because of the curve problem on her spine she must have gone down a lot to get them fastened around her waist [msnsmile2]

[another]

Had a really bad weekend, not on plan at all so forgetting about it now and hopinh to have a good week.

Brekkie

Porridge
coffee

Hope everyone else is manageing alright!!

Have a good week![msnsmile]