Be Good To Yourself - Part 1

[Paula D-S]

Come on now Marie and Julie, you have both been very successful on the plan and know exactly how it works. Everyone is allowed a glip now and then but as you have both advised in the past, forget about it and move on.

I'm sure you will both get back on track and have great losses beofre your planned holidays[msnsmile2]

Marie, hope your hand is improving.

[mizzy]

i'm ok i just had a bad totm day yesterday, back focused today

hand improving Paula, dressings off in another 2 weeks they reckon, James says it looks like burnt bacon and would prefer for it to stay wrapped until mums soft hands are back, i'm really pleased with how the healing's going

Hope all went well today Marie, and glad the burn is healing well[msnsmile2]

Hope everyone else is doing well too[msnsmile2]

Back on track for me today[msnsmile]

banana and actimel
mushroom omelette HEB for olive oil and cheese
skinny lattes HEA's
seared tuna steak HEB with sw chips, passata and peas
muller light
lots of water
1 square of choccie 2.5 syns

total syns 4[angel]

thanks for the pep talk Paula I needed it[clap]

[mizzy]

well with a rush in and out job to class tonight and weighing in in my jeans which is something i never do, i stayed the same so i'm really pleased with that

my eeg showed some abnormal activity and now they want a longer one [msnsad] i've delayed it til after the hol and we're upping the meds first to see how that goes, with any luck if i show a little more improvement i may be able to avoid the lock down alltogether [msnwink]

[Paula D-S]

Hope the meds kick in soon Marie.

I am still doing well although I don't feel it this week for some reason. I think I need to get back to the start writing everything I eat down.

Got my size 6 Timberands to give myself a little kick in the right direction.[msnwink]

Marie thinking of you[grouphug] and well done on staying the same with jeans on which more than likely is a 2lbs loss[clap] hope the meds are storted out very soon and you start to feel a whole lot better[grouphug]

[mizzy]

thanks Julie the jeans are not denim more of a chino cotton so i don't think they weigh 2lbs but got to be at least 1lb[msnwink] normally i'm in my lightest skirt and top for weigh in

Paula, writing everything down really does help keep you on track, if you haven't the time even keeping a check of syns used is better than nothing, i have a blackboard on the kitchen wall where i keep a track of the syns

[julieanne]

Hope you feel better soon Marie [grouphug] and well done on staying the same [clap]

[another]

Marie pleased to hear your hand is healing well.[msnsmile] Well done on maintaining this week.[msnsmile]

I maintained too [msnsmile]

Hope everyone has a good week - I plan to get on here more this week as it really does help chatting with everyone!![msnsmile][msnsmile][msnsmile]

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy

Paula, writing everything down really does help keep you on track, if you haven't the time even keeping a check of syns used is better than nothing, i have a blackboard on the kitchen wall where i keep a track of the syns[/quote]

I will do this Marie, it's not that I have been off track at all I just don't feel as good as I have on other weeks.