Be Good To Yourself - Part 1

Pam that's fantastic - very well done[clap][clap][clap]

0.5lb loss for me which I am pleased about after my bad weekend last weekend[clap][clap]

Food diary from yesterday - met 3 other sw friends and we made a 3 course sw lunch[msntongue]

banana and actimel 0.5
skinny lattes HEA's
carrot and cumin soup
spanish omelette with cous cous, salad, and home made bread HEB's
muller light banana fools which crushed ginger biscuit 1 syn

was so full did not have any tea but did have 2 x highlights 8 syns total syns 9.5[clap]

going to hold it together this weekend[msnsmile]

[canarypam]

Well done Julie[clap][clap][clap]

Your 3 course SW lunch sounds lovely[msntongue]

[Paula D-S]

Well done Julie[clap][clap]

[mizzy]

well done Pamela and Julie[clap][clap][clap]

Julie, you need to pretend it's a mon/tues over the weekend or ask yourself everytime you feel like being naughty "would i eat this if i was getting weighed tomorrow?", i know you can stay on track over a weekend and you do too, how about promising yourself a non food treat as a reward if you do?

[julieanne]

Thursday:
porridge
pear
UB express wholegrain rice with vegetables (plus handful of pine nuts)
activia yoghurt with raspberries & blueberries
grilled bacon & tomatoes on wholegrain toast
banana
small piece of Christmas cake
drinks – water & green tea
gym

Haven’t lost anything again this week [msncry]
Well done to you Pam & Julie for your losses [clap]

Got my post yesterday, thanks Marie – some reading for me this weekend, and I hope some inspiration [msnwink]

Here's hoping I can be good this weekend [msneek] [msnscared]

[another]

Julie, the SW lunch sounds lovely, omelet, salad and cous cous....mmm[msnsmile] I might do that for lunch today myself!!

Had porridge for brekkie so far and I have just remembered my coffee is waiting for me downstairs, cold again no doubt!!

We have got a busy weekend planned sorting out the shed and garage so hope to use lots of calories walking up and down the garden with the rubbish.

Good luck everyone for a great weekend[msnsmile2]

[mizzy]

for you Julieanne [grouphug] i know just how you feel [msnsmile]

Julieanne big [grouphug][grouphug][grouphug] for you, we all how you feel mrs, maybe the time is right to join a sw group, the subtle changes to your eating may just give you the boost you need? Just a thought[msnsmile]

[julieanne]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Julieanne big [grouphug][grouphug][grouphug] for you, we all how you feel mrs, maybe the time is right to join a sw group, the subtle changes to your eating may just give you the boost you need? Just a thought[msnsmile]
[/quote]

Thanks Julie.
Marie has very kindly sent me a SW pack this week. So with that & the magazines you sent me before I am going to sit down at the weekend and try to plan all my meals for next week. I’ll carry on posting my diary so you can see how I’m doing.
I’ll see how I go trying to do it that way, there are a few reasons why I would prefer not to join a group if I can manage without, but it may be that I have to.

Meanwhile I’ll try to be good over the weekend….

[canarypam]

Julieanne you could also log onto the SW site and make yourself a profile on there. The password for this week is Pancake. There's loads of information and recipes on there. Good luck.