Be Good To Yourself - Part 1

[Albear]

Well done everyone!! You are all sounding really positive - I'm sure you will all have some good losses this week[clap]

Finally managed to rejoin class last night. First 'Official' weigh-in since last September - 6lb on Quite amused to see the Cambridge diet consultant I have seen before has now joined as a member, and she still advertises for CD!

Pleased to say I have had a 100% day today and lots of as DH's car was at the garage so he had to use mine to get to work!

Food diary - Green day
2 weetabix & milk (HE A & B)
Tomato couscous and ham (HE B)
Mullerlight
Apple
SW Chips, beans & cheese omelette (HE A)
Lots of water

Not enough fruit & veg today, so have now been shopping and should be better tomorrow.

Really hoping this time I will be more successful, I am determined not to be fat & 40 (in July) or look like a beached whale for our Florida hols in August. I stayed to most of the class (still doing taxi service for DS and will be until the middle of April) while DH looked after the girls. So had a little 'me' time.

Good luck to all who have yet to weigh-in.

[mizzy]

good luck for today Paula

Ali, great to see you back with us i'm sure you will have that 6lbs off in no time, i'm determined not to be fat and forty either i have until jan 09 though so a little longer than you to get to my target, hoping to get back to where i was when we last went to flotida for may and then to knuckle down seriously after we get back home, i let things slip last time and i'm determined not to let that happen again i'm going to push myself to lose a further 2 stone between may-jan

Julie, sounds like recovery is going well with your knee, how's the pain?

[fiona]

Morning ladies, just finished my porridge and about to take the hounds out in the cold, wet and windy weather! Working flat out on the showroom and hoping to open next week, then will have computers up and running at work. Just waiting on the last shipment of tiles from Italy, but they are Valentino ones and will be worth the wait judging by the other ones we have of his.

A few pounds off already, and am joining a pilates class next week to get me licked into shape. Have booked my op for April and am still having problems with the leg[msnsad], my body seems to reject dissolving the stitches material and that's what is causing the problems.

[Paula D-S]

3lbs off which I'm really happy about.

[canarypam]

Well done Paula !!![clap][clap][clap]

[julieanne]

Well done Paula [clap]

Yesterday:
porridge
grapes
tuna salad
activia yoghurt
apple & banana
baked gammon & veggies
orange
handful of midget gems [msnembarrased]
drinks – water & green tea
gym

[mizzy]

well done Paula [clap][clap][clap]

Fiona, do you ever slow down mrs?, i'm surprised you are not a size 0 with the amount of rushing about you seem to do[msneek] well done on your weight loss too [clap] you will have to let us know how you get on with your leg, i hope it does get better very soon and how pilates goes

Julieanne midget gems = boiled up pork belly fat and bones to make the geletine bit [sick] stick to choccie honey you know it makes sense[laugh] in small amounts[msnwink]

[canarypam]

Sorry Fiona missed the bit about losing a few pounds - Well done!!!

Well done Paula, Fab First Week mrs[clap][clap][clap] And Fiona well done too[clap][clap][clap]

Can I recommend the Ryvita Museli Crunch 2 = HEB and they are really nice as they are sweeter than the normal Ryvita, I eat them with northing on them and they are lovely with a cuppa[msnwink]

Weigh for me tomorrow[msneek]

[julieanne]

<blockquote id="quote" class="ffs">quote:[i]

Julieanne midget gems = boiled up pork belly fat and bones to make the geletine bit [sick] stick to choccie honey you know it makes sense[laugh] in small amounts[msnwink]
[/quote]

Marie - even while I was eating them I was thinking I could have had something much nicer for my treat, like [easter1]
Now you have put me off midget gems for life - I'll stick to chocolate (and maybe the odd percy pig [msnwink])