Be Good To Yourself - Part 1

[mizzy]

yes Sandra, we are staying in a house on WWB owned by the slade - collins, you may know the house, we are hoping to meet up with mrs cdv if she has a tiki party [msnwink] and with the pegasus family at bahama breeze for a cocktail or two [party1] well done on losing 2lbs [clap] i'd love to know about the cruise, a trip/food report for us foodies on here would be great, hint hint? [bowwave] they do say confession is good for the soul

i've had a good day today even with mil over for lunch

firstly i've gotta say she did not comment one iota on my hair or weight which has to be a first [msneek]

todays food diary was green

brekkie 1 slice toast n jam 1.5syns
lunch was sunday dinner with minted lamb quorn grills and stacks of veggies
fresh fruit salad for afters
supper 1 slice toast with scrambled egg 1.5syns for very low fat spread
sunbites 6 syns

total syns 9[angel]

[mizzy]

almost forgot, here's James at my mums with my new great niece Alyssa

[Paula D-S]

Another good day for me

Green Day again

Breakfast Quaker Oats HE B
Dinner Grilled Bacon HE B Baked Beans and Poached Egg
Tea Jacket Potato with Chilli made with Quorn
Syns Bag of Quavers 5 Butter 2

Had loads of the bolognaise I had yesterday so added chillis to it today and froze the rest for during the week.

Lovely photo of James and his cousin Marie, both my girls were noth with hair like that.[msnsmile2]

[SDJ]

Marie

Not sure that I can do a trip report as I was not in Florida!!!!

As far as food report, well, don't even want to go there[msncry]

Sandra

[Cruella DeVilla]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
almost forgot, here's James at my mums with my new great niece Alyssa


[/quote]

Look at all that hair!

Wow Marie lovely photo [clap][clap][clap]

Not a perfect day for me yesterday but then weekends never seem to be[msnembarrased]

Decided to change my weigh in day to Friday [msnwink]

Sandra good to have you back with us[msnsmile]

I am off to have my hair cut and 'de greyed' this morning as I am not running my group at the moment[clap]

Have a good day all[clap]

[mizzy]

Julie if i had a choice i'd choose a fri weigh in too[msnwink] enjoy your pampering at the hairdressers [msnsmile]

my scales are either playing tricks or i've lost a chunk, will find out for certain tonight fingers crossed

[julieanne]

Lovely pic of James and your new niece Marie [clap]

Not perfect weekends are the reason I get weighed on Fridays Julie [laugh]

I'll post my not perfect weekend soon [msneek]

[canarypam]

You ladies have made my mind up for me I will rejoin my Thursday group rather than a Monday one! I think my DH will be coming with me as our GP and the nurse have told him to lose weight otherwise he may get diabetes later in life, as his mum has it. So that would be really good !

Have a good week all.

Well done Pam!

I like my weight when ever I get on the scales on Fridays so I feel it will be good for my motivation[msnsmile2] I always have a few treats at the weeekend although the scales looked OK this morning but I will stay tight lipped until Friday[msnwink]

Hair looks much better now[msnsmile] Still longish at the back but lots of layers around the face and back to no grey[clap][clap][clap]

Good luck with weigh in Marie[clap][clap]

P.S Only need one crutch now[sporty]