Be Good To Yourself - Part 1

[mizzy]

sorry guilty of typing at the same time Pamela, the last weeks password was strawberry? and should still work

Julie, forgot to say i'd like the hoover but i think Olly would freak out, he hates the dyson and goes to sulk in his utility room bed whenever the hoover comes out

[julieanne]

Love the hoover Julie [clap] but it won't help you burn manycalories [msnwink] [msnwink]
Will be thinking about you tomorrow - I'm sure all will go well for you
[grouphug]

Will be back later to post my weekend food diary [msneek]

[canarypam]

Thanks Marie[msnsmile2]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
sorry guilty of typing at the same time Pamela, the last weeks password was strawberry? and should still work

Julie, forgot to say i'd like the hoover but i think Olly would freak out, he hates the dyson and goes to sulk in his utility room bed whenever the hoover comes out
[/quote]

Hi all this weeks password is onion[msnsmile2]

Had a good weekend but really fed up as I put on a lb[msnsad] really don't feel it's deserved at all but hey ho that's the way it goes sometimes[msnsad]

Mizzy congrats on the new baby[clap][clap]

Just had a call to say my operation is delayed until later in the day tomorrow now so don't need to be there until 11am[msnsad] Wanted to go in a 7am and get it over done with - typical - thanks for all your good wishes ladies[msnsmile]

[julieanne]

OK here goes with my weekend food diary. Not perfect but it's not too bad for me [msnwink]

Friday:
porridge
grapes
spicy mexican rice
coated mackerel fillets & mashed potato
apple
activia yoghurt
green tea and water
2 and a half pints of beer

Saturday:
banana, activia yoghurt
potato wedges with chilli con carne
grilled bacon sandwich
activia yoghurt
pear
lots of water
3 glasses of white wine and soda

Sunday:
porridge & banana
steak & peppers cooked on George Foreman grill with baked potato
ice cream
vegetable frittata
not enough water (or fruit)!
activia yoghurt

[mizzy]

back from class and i've lost 2.5lb, i'm pleased with that but felt like i deserved a bigger loss purely because of all the extra exercise i'm doing

must plod on though and go with it, it's a long journey and i should be pleased with ANY loss

food diary today

mix to max
cooked brekkie, quorn sausages, bacon, egg tomatoes and mushrooms
toast n jam 1 syn
veggie chilli and rice
hi fi bar (healthy b)
yogurt, banana and kiwi on a meringe nest 3.5syns

total syns 4.5 but may add 2 more for options hot choc later [angel]

good luck for tomorrow Julie, will be thinking of you [grouphug][grouphug][grouphug]

[canarypam]

Good luck for tomorrow Julie I expect you will be glad to get it over and done with.[grouphug][grouphug][grouphug].

Well done Marie 2.5lbs is great.

[Albear]

Well done Mizzy - 2.5 lb is great![clap][clap]

Good luck with your operation tomorrow Julie. We will be thinking of you.[grouphug]

Well done Marie[clap][clap][clap]

Thanks all see you later[grouphug]

[fiona]

Well done Marie and good luck Julie, am thinking of you[grouphug].

Doing better on the food front now, and spending the time attacking the garden which has suffered badly in the frost. Some shrubs round the pool area overgrown which may be where the beast was living for a while - all had a severe hair cut now!

Busy day today and sadly weather is a trifle chilly at 63[msnoo].