Be Good To Yourself - Part 1

[brendawilliams]

It does seem as thought there is something in the air [msneek]- hope today is better [msnsmile]

Didn't manage to post diary yesterday but here it is, all green:

28g Oats so Simple + 100 ss milk HEB & HEA
2 Ryvita with 50g cottage cheese 2 syns, tomatoes and cucumber, orange, banana and melon salad with quark.
Penne Pasta with 100g tomato & muscapone cheese sauce - 5 syns
Tropical fruit salad with muller light
Cappuccino with remainder of ss milk allowance

Total Syns 7

Today so far:

Brekkie as above
100g Spinach & Ricotta tortelloni pasta - 5syns - with salad followed by fruit salad am muller light

Will probably have baked potato with cottage cheese and baked beans this evening.

[SDJ]

Well, I have misbehaved all weekend when I thought I may get back on plan. Seems like it may be the weather or something?????/ Well, that is my excuse and the birthday cake is staring me in the face. Had a piece already today[msnembarrased]

Nice to hear from you Fiona and good luck with your surgery.

Pamela, I have my surgery on 9th April and hope just to be a day case. I hope to have the results within 7 days but am feeling positive that it is nothing serious as I don't feel ill - just hungary[msnwink]

Good luck to all of you next week with your weigh in's.

Sandra

[canarypam]

Good luck Sandra we will be thinking of you and hoping for good news[grouphug]

[Pegasus928]

Great to hear from you Fiona - all the best for next week [grouphug]

[grouphug] Pamela

[clap][clap] well done on your loss Brenda and for Julie on staying the same [clap][clap]

If there is something in the air ladies then it has reached me here in Kuwait [msnembarrased] I have been doing great with my meals but on Friday 'Auntie Annies Pretzel Perfect' opened here and I had to try - two [msnembarrased][msnembarrased][msntongue] and today I bought us all a Krispy Kremes Doughnut [msntongue] as a treat. I have never tried them before and I wish I hadn't as I loved the Strawberry Kreme one I had. Not sure on the syns but I would guess that it was at least a days worth.

My will power for avoiding the sweet stuff at the moment has disappeared!!!

Hoping to have a 100% day tomorrow [msnsmile2]

Good luck to any one with weigh ins

Nite [zzz]

Elaine

Well I have had a good day at last ..........

banana and actimel 1.5
mozzarella omelette HEB
skinny lattes HEA's
quorn sausages with mixed beans in chilli sauce (free), peppers and mushrooms
yellow plums - lovely at the moment[msnwink]
muller lite
lots of water

treat was a cookie 10.5 syns total syns 12 [clap][clap][clap]

and no choccie[clap]

plus a 3 mile walk in the lovely sunshine[sporty][sporty][sporty] knee is getting better now[clap]

Come on ladies summer time has officially arrived according to the clocks so lets get back on track, bare legs and summer clothes are just around the corner[msnoo]

Sandra all the very best for your surgery [grouphug][grouphug]

[mizzy]

well done Julie [clap] i have had another good day too and have been out walking too (limping along the beach) i definately think the exercise improves your mood and makes you want to eat better [sporty]

todays food has been red again

brekkie/lunch consisted of bacon quorn sausages muchrooms tomatoes and egg
followed by toast n jam 3 syns
tea was chicken breast filled with laughing cow extra light cheese with crushed garlic (bit like a kiev) and baked with courgette peppers cherry toms and red onions
fresh fruit salad for afters
mini honeycomb nibbles for laters should i get the choccie munchies

total syns 7 [angel]

Elaine so sorry i missed you earlier, those KK donuts sound really good, they are something new i will need introducing to in florida [msnwink]

[another]

Fairly good day though I did have a piece of Birthday cake with my Mum and Dad when they popped over for coffee this morning!#

Soya and stuffing with veggie and potatoes for tea
Pasta'n'sauce for lunch
Cake for elevenses
No brekkie - got up too late with the time difference!!

Well done Julie on your good day [msnsmile]

Lets all hope this is the start of a good week for everyone[msnsmile]

[julieanne]

Nice to hear from you Fiona - good wishes for next week [grouphug]
[grouphug] for you too Sandra
Hope you both have successful surgeries [grouphug]

[mizzy]

another good day and red again

usual brekkie of toast n jam 3syns
warm chicken salad, honey and mustard dressing 2.5syns
banana
gammon and eggs mushrooms
fresh fruit salad
watermelon
mini honeycomb bites 4 syns

total syns 9.5 [angel]

at weigh in i gained 1lb [msnembarrased]

[brendawilliams]

Oh dear, birthday cakes, Krispy Kreme's[msneek] and now me with a fresh cream chocolate eclair today[msnsad]- what ever it is must be catchy[msnwink]

I left home early so skipped breakfast, then the buffet they laid on at a meeting had wonderful sandwiches and a great selection of fresh cream cakes. The temptation was too great as my tummy was rumbling from 11 am onwards, I couldn't resist. I also had half a wholemeal sandwich with brie, grapes and lettuce - delicious[msntongue]

I have no idea what the syns values are in the the sandwich or eclair but should probably take it as a good few days syns allowance[msnsad]

Slightly made up this evening with just a salad with baked potato, beans and quark. Followed it with fruit salad.

I will have to start afresh tomorrow and remember to take a bar of something to nibble if I miss breakfast again. I have some special K bars in the cupboard but just forgot to pick one up.