another good day for me, i still ache a little from the exercise but i'm hoping that it will stop soon
food wise i've had a mix to max day with two of my all time favourite meals
usual brekkie of toast and jam 2 syns
banana
stir fry prawns
melon and a few grapes
sw chips, spinach and ricotta sausages and egg[msntongue]
mini honeycomb bites for later 4 syns and options hot choc 2 syns
total 8 syns [angel]
good luck to those weighing in tomorrow [clap]
Evening all, well it's very quiet on here today[msnwink] Hope you are all being good[msnsmile2]
Good day for me again late stat so did not have a proper lunch but managed to keep it all on plan[msnsmile]
banana and actimel 1.5 syns
skinny lattes HE A's
1 slice wholemeal bread HE B with banana
quorn sausages with jacket potato and beans
actimel 1.5 syns
got lots of fruits for later[angel]
managed a slow 2 mile walk today [sporty][sporty][sporty] but then pulled my backed when packing away the decorations[msnmad][msncry] I think once my op is over and done with and I can get back on the core ball I will build up my core strength again - Mizzy how are you getting on with your ball[sporty]
After my indulgences at New Year I have now got back on track. Missed weigh-in this week as I had someone sorting out my computer.
Worked out a weeks menu and am so far keeping to it so hopefully the scales will be favourable on Thursday.
Jill and Brian
i'm sure the scales will be favourable Jill, being organised and knowing what you are going to eat is half the battle, good luck
i think i'm doing ok with the ball Julie, i can stay on it now which is a start, bit achy though but confident that won't be as bad in a few more days [msnsmile]
it's back to school for my two tomorrow so i will have more time and i can get into a better routine
Sorry Marie I miss your post from earlier[msnembarrased] Well done on the ball[sporty]
Yes my two are back to school tomorrow too so back into a good routine[msnsmile2]
Well done Jill I am sure you will be fine come Thursday[msnsmile]
I am weighing in first thing tomorrow hoping to be lighter than since my last 'offical' weigh in just before I was ill[msnsmile2]
Sandra I hope you have a wonderful time!!!
Weighed in today and overall I have lost 5lbs since my last official weigh just before I was ill, so I am happy with that[msnsmile2]
Good day today...
banana and actimel 1.5 syns
couscous with peas and mushrooms
muller lite
pasta bolognese (quorn) with a bit of grated cheese HE B
skinny lattes HE A's
grapes actimel 1.5 syns
thats it so far[angel]
well done Julie [clap]
weigh in for me was not so good i gained 1/2lb since the last weigh in [msnsad] i know it's only 1/2lb but i was hoping to have started the new yr without any gain from the last weigh in
so anyhow with determination i plod on, it's a new year and a fresh start
busy class tonight with queues at the scales
i've had a great day food wise and i've stayed 100% on plan
food diary mix to max
usual brekkie 2 syns
baked potato and beans
chicken salad honey mustard dressing 1.5syns
fruit salad
mini honeycomb bites and options hot choc for later 4+2 syns
total 9.5 syns [angel]
Have a great time Sandra! We love San Diego [msnsmile2]
Well done Julie 5 lbs is great[clap][clap][clap]
Well we got back home last night terrible journey wouldn't do it that way again flew Miami - Madrid - Heathrow it was a good price for Christmas though. Anyway supposed to have gone back to work today but have got a really bad cold didn't get any sleep last night as I couldn't breath. So haven't eaten much at all today hopefully be well enough to go back to work tomorrow to get back into a routine.
Have a good week ladies[msnsmile2]
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
Must have been typing at the same time Marie. 1/2lb on is just a teeny bit I am sure with determination you will have that off plus more next week. Keep going !
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
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