Be Good To Yourself - Part 1

[canarypam]

Well done for staying the same Julie[clap][clap][clap]

Fiona it's good to hear from you and good luck for the surgery next week - lets hope that's the last time you will have to see a hospital now for many years[msnsmile2]

Sandra how long before your appointment?

Frances the frites just have to be done don't they! Has your hubby found a new job yet?

Not a good day for me today. Went to Bristol for football (4 hour drive each way, I know we are mad!)
So here's my diary

Hi Fi Bar
1/2 pack quavers and 1/2 pack doritoes[msnembarrased]
Bovril drink during game
King prawn curry and boiled rice (chinese)[msnembarrased][msnembarrased]

Not good I know hoping for much better day tomorrow.

Don't forget to turn those clocks forward ladies

Night x

[fiona]

Pam if you think that's bad, here's mine; banana for breakfast, lunch was low-fat tuna & salad sandwich, small packet of no salt tyrells crips and triple choc muffin, supper was small portion of penne pasta with basil pesto accompanied by large salad, and a glass of red wine! Ho hum, tomorrow is another day I guess.

Drawing up my shopping list for the big shop on Monday stocking fridge and larder up for the family, so no excuse for not eating properly for the rest of the week!

[Paula D-S]

Yesterday went from bad to worse.

Porridge for breakfast
Ham sandwich for dinner
Sweet and Sour chicken with fried rice after hot and sour soup AND sui mai[:O] for tea

Will have to be 100% for the rest of the week now.

me too meals ok then I had another egg[msnmad][msnmad][msnmad]

banana and actimel
skinny latte HEA
mexican bean salad with cheese HEA and chicken HEB
slice of wholemeal HEB
cadbuys egg 20.5 syns[msnembarrased][msnembarrased][msnembarrased]

[another]

I think it must be sometihing in th eair at the moment!! I had a good day then blew it all when we went tothe chinese restaurant! I didn't know what to order (as I am a vegetarian) so hubby asked them to make me something nice!! 5 courses later of fried tofu etc they brought out 'toffee apples fritters'!! I'm sure you can guess....yes I tried 3 of them!!

Anyway must get over it today and back on the straight and narrow!!

Good luck to everyone today for and angelic food diary! [msnsmile]

[MarkJan]

Jan's given up trying to lose some weight as we've only 27 days to go. She's looking at losing some when we get back.

[Paula D-S]

<blockquote id="quote" class="ffs">quote:Originally posted by MarkJan
Jan's given up trying to lose some weight as we've only 27 days to go. She's looking at losing some when we get back.
[/quote]

Let Jan know we are a friendly bunch in this thread.[msnsmile2]

<blockquote id="quote" class="ffs">quote:Originally posted by MarkJan
Jan's given up trying to lose some weight as we've only 27 days to go. She's looking at losing some when we get back.
[/quote]

We are a very friendly bunch on here and tell Jan she could easily lose half a stone in 27 days if she really wanted too[msnwink][msnwink][msnwink] Check out the Slimming World web site for some more info[msnsmile2]

[mizzy]

by the sounds of it there is definately something in the air [msneek]

i'm plodding on as it's so close now i have to be good or else i will feel really guilty tucking in when i am in florida

we've just had a leisurely 2 hours on the beach with Olly everyone miles ahead of course with me limping along but it was so nice to be out of the house, it's lovely and sunny on the north east coast today

Mark, encourage Jan to pop in for a natter, with just a few changes she could easily lose a few lbs before going away

[canarypam]

Mark, tell Jan that if she tries to lose a bit before she goes she will be able to relax whilst away. All the ladies on here give great encouragement[msnsmile2]