Be Good To Yourself - Part 1

Elaine well done on staying the same at least its better than a gain[msnwink]

[Pegasus928]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Elaine well done on staying the same at least its better than a gain[msnwink]
[/quote]


You are right Julie it is [msnsmile]

I just hope it doesn't come back to bite me on the behind next week [msnwink]

Elaine

[Paula D-S]

I've just been very good to myself.

Just got tickets to see Meatloaf in concert......bit of a closet rock chick. I'm a terrible singer but I think I sing his songs very wee, I can just imagine singing Dead Ringer for Love with him. Two out of Three Ain't Bad is another one I think I can sing.[msnwink]

[canarypam]

Well done Paula - I can also do that with my jeans now it feels great doesn't it! I will feel happy when I can do it to size 16 or even 14 jeans instead of 20 though!!!

When I started last January I was in size 24 I am now in size 20 that feels good. Until I was 30 I was in size 10/12 clothes so inside I don't feel like a fat person but my aches and pains remind me all the time. I'm desperately hoping that I will feel much better when the fat has gone.

Anyway off to weigh in now not feeling very confident on a loss this week as I didn't have a good weekend. Hope you all have a great Easter and lay off those eggs ladies!

[canarypam]

Just got back from class and we both lost 1.5lbs each this week and were slimmers of the week. Very pleased with that and that now totals 16 lbs in 7 weeks. 10 weeks until we go on holiday so now setting a target to lose 18lbs before then as it will take me down 2 numbers which would be fantastic [msnsmile2]

[Paula D-S]

Well done Pam[clap][clap][clap]

[brendawilliams]

Well done Julie, Elain and Pamela - any loss is a bonus and not putting on any lbs good. [clap][clap][clap]

Went for my weight-in tonight and have lost another 1b - 3lbs in 2 weeks. My jeans are not as loose as yours Julie, but hopefully in another couple of weeks they will start to feel more comfortable.

Didn't get a chance to talk to the leader as she was inducting some newbies and then went straight into the spiel of the class. Will try next time. I also couldn't get a directory - they had just one on the table and when I asked they were on order and had been for a while.[msnsad]

Food Diary today:

Oats so simple HEB plus semi skimmed milk HEA
Ryvita multigrain 28g Emmental light cheese HEB, banana & apple
Cheese and Leak sausage (7 syns), green beans, new potatoes, brussel sprouts. Fruit salad and muller light.
Cappuccino coffee with milk allowance 3.5 syns

Total syns 10.5

Happy Easter everyone


[easter1][easter1][easter1]

[Paula D-S]

Brenda if you really want a food directory I could pick one up from my class next week and post it to you, let me know.

[brendawilliams]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Brenda if you really want a food directory I could pick one up from my class next week and post it to you, let me know.
[/quote]

Paula, that would be wonderful - if you let me know how much I owe you with the postage, I can either pop a cheque in the post or BACS it to your account, let me know which you prefer.

I have DM'd you with my address.

[Paula D-S]

You will find the book very helpful Brenda.

Today I had a green day.

Porridge for breakfast HE B
Milk 2 x HE A
Mushroom Omelette for dinner
Alpen light bar HE B
Pasta Bolognaise for tea made with quorn and loads of mushrooms, peppers and onions.
Plenty of fruit and 2 yogurts
No syns yet, so as it is Good Friday I will have a hot cross bun for supper which our SW leader had syned up so that will be 10 syns.