Be Good To Yourself - Part 1

Very well done Paula, that is a very good loss[clap][clap][clap]

Food diary from yesterday........

banana and actimel 1.5
skinny lattes HEA's
veg omelette with cheese HEB
muller light
chilli HEB for meat with rice
2 hovis wholemeal crackers 4 syns
some choccie 6 syns
lots of water

total syns 11.5[angel]

have a good day all[msnsmile]

[canarypam]

Well done Paula great loss[clap][clap][clap]

I've had a sneaky look at the scales this morning and it looks as if I've stayed the same again[msnsad] They aren't very good though so will have to wait and see tonight. I will be very disappointed if I have as I have been very good this week apart from saturday night.

[Paula D-S]

Throw out the scales............as I always quit SW if I stay the same of gain a lb or so when I rejoined this time the bathroom scales disappeared over night.

I joined SW six weeks ago and to date I've lost 13lbs, I feel so optimistic and I really believe the success I'm having is by not jumping on the scales at home. In the past my daily weighin determined how I acted food wise for the rest of the day.

[mizzy]

for you Sandra [grouphug] so sorry to hear your news [grouphug]

Paula, well done mrs you should be very pleased with yourself [clap][clap][clap]

Pamela, see how tonight goes and don't despair if you have stayed the same, we ALL have weeks when we do just that[msnsmile] good luck

[another]

Well done Paula [clap][clap][clap]

Pamela do not worry if you have stayed the same, sometimes that happens and the following week you get a good weight loss!! Anyway, good luck tonight [msnsmile]

Good luck tonight Pam[clap]

[canarypam]

Thanks ladies - trouble is I stayed the same last week [msnsad]Oh well maybe I will be pleasantly surprised[msnwink]

[Paula D-S]

Good luck Pam

[brendawilliams]

Great weight loss Paula - well done [clap][clap][clap]

Don't be too despondent Pamela - stay with it.

For Sandra [grouphug][grouphug] thinking of you[grouphug]

I finally plucked up the courage and went along to SW this evening. I am not sure what to make of it, so can't say whether I liked or disliked it. The person advertised on the SW website as running the group was not there, someone else filled in and there is going to be yet another person next week. There were 4 newbies and about 4 others who had been before.

After filling in the form and going through the hurried introduction the rest of the meeting was quite booring as she just gabbled on, hardly pausing for breath. One person left before the SW leader finished as she said she couldn't stay any longer. All in all, after around 2 hours, it was a bit disappointing. The only good things that came out of it I now have the pack with the books and have a target weight to aim for.

Food Diary today:
Oats so Simple
Pasta with tomato and cheese sauce
Yogurt and 3 biscuits with cheese
Drinks: green tea, 2 black coffees - so far

[canarypam]

Just back from group and have lost 2lbs and was slimmer of the week[msnoo] Very pleased with that just 1/2pound to my 1 stone award now. George lost 2.5 pounds and got slimmer of the month so that was good also. He volunteered to make something for Easter next week the recipe was hot cross buns. Now he's a very good cook but usually curries and things like that[msneek].

Brenda is that the only group around? You will find that if you don't get a good consultant the image therapy can be very boring!