Be Good To Yourself - Part 1

[stabard]

Red for me today

Bacon in wholemeal roll
Ham in wholemeal roll
Mullerlight yoghurt
Lamb shanks with vegtables
Coffee

[canarypam]

Lost 2.51bs this week [msnsmile2] DH lost 61bs so we are both on 8.51bs for 2 weeks pleased with that!

Food diary for yesterday

RED

Hi Fi Bar 6 syns
Banana
Grapes
Ham, Hardboiled eggs 2 slices Nimble wholemeal bread HEB
More banana and grapes
Mixed Grill jacket potato HEB
Milk for tea HEA
Lots of water
1 glass wine 5

Total 11 syns[clap]

[mizzy]

well done Pamela and to your husband too [clap][clap][clap]

good luck for this mornings weigh in Julie and Julieanne [msnsmile2]

[julieanne]

Well done Pamela (and hubby) [clap]

Well for the 5th week running I have stayed the same [msncry]
Think I will have to chop something off before getting on the scales next week [msnwink]

Hope you've done better than me Julie

[Paula D-S]

Well done Pamela and hubby[clap][clap]

Feeling pretty awful today, full of cold and aches and pains everywhere.[msnsad]

Well done Pam and hubby and Julieanne[clap]

I have stayed the same too!!!!!!!!!!!

[canarypam]

Hey keep trying you two Julies! I'm sure you will see a loss next week.

Paula hope you are feeling better soon.

[stabard]

Well done both of you [clap]

[mizzy]

keep at it Julie and Julieanne and we will see losses [msnsmile] big hugs for now though as i do know how it feels to put in a lot of effort and not see results [grouphug][grouphug][grouphug]

i've had a mix to max day today

brekkie was toast n jam 1.5syns
lunch was baked spud and beans
tea steak and roasted veggies
2 hifi bars one healthy B and other 6 syns
huge bowl fruit salad
and 2 horlicks extra light 4 syns

total syns 11.5

been a picky picky day today where i have been tempted by just about everything, not easy having Jo at home [msnscared] just figured out that i'm gonna need all my willpower and some if i am to make it through this next week

[Paula D-S]

Still feeling pretty awful and today had porridge for breakfast, a ham sandwich for dinner and a tin of tomato soup for tea. I haven't followed my plan for today at all.
It's funny I can remember when I was a child whenever I wasn't well my Mum would make me tomato soup and little pieces of bread in it, now if I'm nor feeling well I crave heinz tomato soup although I didn't have the bread with it.
Off to bed shortly with my nightnurse so hopefully will feel a little better tomorrow.