Well done Paula - just remember that 1lb per week would be 52lbs per year now I bet in a years time you would be pleased with that wouldn't you? I know I would[msnwink]
Well done Paula - just remember that 1lb per week would be 52lbs per year now I bet in a years time you would be pleased with that wouldn't you? I know I would[msnwink]
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
Well done Paula [clap] 1lb off has to be good news [clap]
Yesterday I had my first attempt at a red day:
Breakfast: oatso so simple (HEB) & ss milk (HEA)
Lunch: prawn & cucumber with lf mayo (2.5 syns) on wholegrain bread (HEB, I think??)
Evening: chicken with lots of veggies & baked sweet potato (2 syns)
Lots of fruit, water, green tea etc
Activia yoghurt (3.5syns)
I've been to the gym every night so far this week and am going again tonight
[sporty]
Julie
Julie - I may be wrong but I think the bread has to be wholemeal to be an HEB ?
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
<blockquote id="quote" class="ffs">quote:Originally posted by canarypam
Julie - I may be wrong but I think the bread has to be wholemeal to be an HEB ?
[/quote]there is some wholegrain bread that can be a healthy B and that is nimble malted wholegrain 2 slices = 1 Healthy B
alternatively you could have 3 pagan wholegrain crisprolls OR 3 ryvita multigrain/ sunflower seeds and oats as 1 healthy B choice[msnsmile]
interestingly the above made me look at my new book and i was surprised to see more cereal bars as healthy b choices [clap]
they are for 1 healthy B
hi fi bar any variety
2 alpen light cereal bars any variety (21gm each)
1 kellogs all bran honey and oat bar (27gm)
2 ryvita goodness bars any variety (23gm each)
1 ryvita goodness luxury bar any variety (35gm bar)
This kind of thing is where I think I will run into problems with SW. I don't eat a lot of bread but when I do I love to have wholegrain or malted grain bread - wholemeal just doesn't do it for me [msnwink] Looks like I might have to have nimble malted wholegrain but when I've tried that in the past I haven't enjoyed it [msnsad]
Julie
More HEB's for you.............
28g Alpen (any variety) and 1 Ryvita Dark Rye OR Original Crispbread
28g Weetabix Oatiflakes (any variety) and 1 Ryvita Dark Rye OR Original Crispbread
1 Weetabix and 2 Ryvita Dark Rye OR Original Crispbread
28g Kellogg’s Fruit & Fibre and 1 new Ryvita WHOLEGRAIN (not wholemeal) CRACKERBREAD
28g porridge oats and 1 new Ryvita WHOLEGRAIN (not wholemeal) CRACKERBREAD
28g puffed wheat and 1 new Ryvita WHOLEGRAIN (not wholemeal) CRACKERBREAD
Product Name Healthy Extra Amount
Alpen
Luxury Nut Crunch Cereal 28g
Baxters
Healthy Choice, Chunky Smoked
Bacon & Three Bean Soup, 415g can ½ can
Golden Vale
Light Original Cheesestrings 2 x 21g sticks = A choice on Green & Original
or B choice on Green
Jordans
Organic Fruit & Fibre Cereal 28g & 1 Ryvita High Fibre Crackerbread
Marks & Spencer
Eat Well, Pea & Ham Soup, 415g can ½ can
Quaker
Fruit & Nut Muesli Cereal 28g & 1 Ryvita High Fibre Crackerbread
Sainsbury's
Be Good to Yourself, Greek Style Cheese 71g = B choice on Green
Be Good to Yourself, Maple Multigrain
Plus Prebiotic Cereal Bar 1 x 25g bar
Be Good to Yourself, Apricot & Peach
Multigrain Plus Prebiotic Cereal Bar 1 x 25g bar
Be Good to Yourself, Pink Grapefruit Multigrain
Plus Prebiotic Cereal Bar 1 x 25g bar
Be Good to Yourself, Apple & Blackcurrant
Multigrain Plus Prebiotic Cereal Bar 1 x 25g bar
As far as bread is concerned to be safe and as a general rule go for wholemeal not wholegrain unless you look it up and check, don't forget it's only 2 slices from a small loaf and 1 slice from a large loaf[msnwink]<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
This kind of thing is where I think I will run into problems with SW. I don't eat a lot of bread but when I do I love to have wholegrain or malted grain bread - wholemeal just doesn't do it for me [msnwink] Looks like I might have to have nimble malted wholegrain but when I've tried that in the past I haven't enjoyed it [msnsad]
[/quote]
Julie have your tried Siansburys Wholemeal loaf that they bake on the premises its 99p for a large loaf and its yummy and very healthy as it does not have any sugar or salt added to it, I buy it for making the childrens lunches[msnwink]
Just an example of grained breads............
Marks & Spencer Bread, Multigrain, Bakers Farmhouse, 800g loaf 1 slice 6 syns - you could in theory have this as a healthy extra[msnwink]
Sainsbury's Wholemeal Multigrain Bread, 800g medium sliced loaf 1 slice 4 syns
Julie yesterday lunchtime we had lunch out and had some wild mushroom soup with 1 slice of what looked like Granary Bread to me how many syns do you think I should allow for that?
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
Hi all
Just checking in with my food diary for yesterday.It was a bit of a manic day so was not great [msnembarrased]
Red Day
one half a flapjack
Ham and salad sarnie with wholemeal bread, no butter or spread.
one choccie biscuit[msnembarrased]
Rack of ribs from Costco with dry roast potatoe wedges.
Coffee and diet coke for drinks
Like I said not a great day but am on track today.
Jan and Lee
just checking in with todays food diary - red day
1 slice toast n jam 1.5syns for jam
hifi bar (healthy b)
banana
beef broth
snack a jacks salt n vinegar popcorn 2.5syns
chicken breast with roasted veggies
cadburys highlights TRIFLE [msntongue] special treat & well worth 6.5syns
total syns 10.5 [msnsmile]
red for me too .......
banana and actimel 1.5 syns
skinny latte HEA
pepper, cheese and mushroom omelette HEB for olive oil and HEA for 1oz of cheese
muller lite
beef bolognese with peppers, mushrooms and salad
wholemeal hot cross bun[msntongue] 8.5 syns
lots of water
total syns 10[clap]
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