Be Good To Yourself - Part 1

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
thanks Julie worked out that i've lost 9lbs in 5 weeks and i'm really pleased, i'm almost back to where i was before i lost the plot[msnembarrased]
[/quote]

That's the kind of loss I want to achieve Marie[msnsmile2]

[canarypam]

Excellent well done Marie [clap][clap][clap]

[julieanne]

That's great news - well done Marie [clap] [clap] [clap]

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
thanks Julie worked out that i've lost 9lbs in 5 weeks and i'm really pleased, i'm almost back to where i was before i lost the plot[msnembarrased]
[/quote]

That's the kind of loss I want to achieve Marie[msnsmile2]


[/quote]

you can do this Julie, especially now that you are up walking around again just watch you dont push yourself too fast with the exercise and your knee[msnsmile]

to be very honest i feel incredibly stupid for letting the weight go back on, especially now when i realise that it does take a lot of hard work to get it back off again, i was deluding myself thinking it would easily come off again, for some reason i was convinced i could drop a stone easy in a month[msnembarrased]

[julieanne]

Here's my plan for another green day today:

Breakfast: Oatso Simple (plain, HEB) ss milk (HEA)
Lunch: UB Express Rice (Mexican - 2 syns) with kidney beans
Tea: Prawn (HEB) & pepper stir fry with soy sauce and boiled wholegrain rice
Lots of fruit & low fat yoghurt
Don't know what my treat/syns will be yet.....

[Pegasus928]

[clap][clap][clap] I am so pleased for you Mizzy [clap][clap][clap]

Well done you

Thanks for making me feel welcome again ladies [grouphug]

Elaine

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Here's my plan for another green day today:

Breakfast: Oatso Simple (plain, HEB) ss milk (HEA)
Lunch: UB Express Rice (Mexican - 2 syns) with kidney beans
Tea: Prawn (HEB) & pepper stir fry with soy sauce and boiled wholegrain rice
Lots of fruit & low fat yoghurt
Don't know what my treat/syns will be yet.....

[/quote]

Julieanne if you log onto the SW website under group members area (password is cherry) and look at syns online for uncle bens it will give you all the syn counts [msnwink] with the boiled wholegrain you can have as much as you want as it's a free food on green

with the free foods the key to success is to eat everything in moderation and you should feel satisfied but not stuffed and you should never allow yourself to go hungry

can i ask what yogurts you are having?

[julieanne]

Marie - I checked the syn value of the rice yesterday and it was 2 for a green day. Some of the other varieties I like are more [msnsad] I'll be having boiled wholegrain tonight with my stir fry

I usually have the danone activa yoghurts but this week I have bought lf muller and some other lf ones that I can't remember just now. I would usually have 1 yoghurt a day - occasionally 2

[canarypam]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2

Originally posted by mizzy
thanks Julie worked out that i've lost 9lbs in 5 weeks and i'm really pleased, i'm almost back to where i was before i lost the plot[msnembarrased]

to be very honest i feel incredibly stupid for letting the weight go back on, especially now when i realise that it does take a lot of hard work to get it back off again, i was deluding myself thinking it would easily come off again, for some reason i was convinced i could drop a stone easy in a month[msnembarrased]
[/quote]

I know exactly how you feel Marie - I was so annoyed at myself the week before last when I weighed in and realised I had gained <span style="color:red">13</span id="red"> <span style="color:red">pounds </span id="red"> since the last time I went!!!!

[mizzy]

most mullerlight ones are free Julieanne, the cake type ones vary from 1/2 - 1syn

not sure about danone activia but i think Julie will know? or you could check up on syns online, have you decided what you are going to have as your treat then or will you be saving them for the weekend?