Be Good To Yourself - Part 1

**julieanne** · 07-02-2008, 13:04

Good luck Paula

Marie, pleased Jo is feeling better

My food for yesterday
porridge
grapes
sweet chilli rice & chilli chicken
salmon, sweet potato mash & carrots
activia yoghurt with blueberries & raspberries
cadbury’s twirl
orange
drinks – water & green tea

**Paula D-S** · 07-02-2008, 14:32

Just back from class and 1 1/2lbs lost. I'm a little disappointed as I have quite a bit to loose.

07-02-2008, 14:35

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
J

Julie how is the knee getting on?[/quote]Marie, knee is improving slowly thanks, had physio again yesterday and she said my knee had improved a lot since the previous week. I am now walking without crutches but with a limp[msnsad], I can just about go upstairs normally[msnsmile] but coming down it's one leg at a time[msnsad], I am doing well with the exercises though and my quads are now working again[sporty] in a few weeks I can start using an exercise bike but need to get a few more degrees of bend first (and got to get an exercise bike from some where[msneek]) not allowed on the treadmill yet either[msnsad]<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Just back from class and 1 1/2lbs lost. I'm a little disappointed as I have quite a bit to loose.[/quote]Well done Paula[clap][clap][clap][clap][clap] The slow scenic route is a good way to lose it and it will stay off[clap][clap] Remember a pound a week is 52lbs a year which is 3 and a half stones, 1.5 lbs a week is 5 stones and 5lbs in a year[clap][clap][clap]

Give yourself a huge pat on the back!!!!

**julieanne** · 07-02-2008, 15:20

Don't be disappointed Paula - a loss of 1.5lbs is good news, well done [clap]

**canarypam** · 07-02-2008, 17:37

Well done Paula 1.5lbs is a good loss[clap][clap][clap] I know how you feel though as I have a lot to lose and it feels like it will take forever doesn't it ?

Marie glad Jo is feeling better now and Julie really pleased to hear your knee
is improving [msnsmile2]

**mizzy** · 07-02-2008, 18:45

Paula 1.5lbs is a great loss [clap][clap][clap] i know you wanted to lose more, we all do but like Julie says at that rate you would lose well over 5 stones in a year, congratulate yourself mrs you have done great [clap]

good luck for you later Pamela

Julie, that really is great news about your knee it's good to hear the recovery is going well[msnsmile]

**mizzy** · 08-02-2008, 01:14

todays food diary - red

brekkie slice toast n jam 1.5syns
banana and hif bar healthy b
lunch carrot and ginger soup
pear
tea fillet steak with roasted veggies
hifi bar and horlicks extra light 8 syns

total 9.5 syns [angel]

exercise walked Olly down to my mums at super fast pace[sporty] this walk used to take well over a hour now takes 40 mins max [clap]

**canarypam** · 08-02-2008, 02:05

Just back from class and very pleased to report 6lb loss!!! Bearing in mind I only really started on Monday I was very surprised at this. DH lost 2.5lb and was very disappointed [msnsad].

We are away at the weekend so it looks like another Monday start again this week don't really expect to lose this week but a maintain would be good.

**brendawilliams** · 08-02-2008, 04:51

Paula, any weight loss is an achievement - well done [clap][clap]

Thanks Maria and Julie for the information on the sausages - they will be on my list when we shop at the weekend.

Fantastic weight loss Pamela, you must be very pleased [clap][clap]