Be Good To Yourself - Part 1

Green day for me again..........

banana and actimel 1.5 syns
potato, mushroom and pea omelette olive oil HEB, brown sauce 1 syn
muller light
4 clementines
spinach pasta olive oil HEB
grapes
skinny lattes HEA's
lots of water
satsumas
highlights 4 syns
total syns 6.5

Paula how are you doing?

Well done Julieanne, Pam and Brenda, hope everyone else is OK?

[brendawilliams]

Keep your spirit up Maria, perhaps next week the loss will come [grouphug] and who knows, it may be twice what you expected. At least if you didn't enjoy the muddy fields and cold, I am sure the dog had a great time [msnwink]

Not so good today for me - I find it far more difficult at work[msnsad]

Breakfast - Oats so simple and banana
Lunch - Pitta with cheese and salad, greek yogurt, apple and banana
Snack - Packet of crips and 2 chocolate brazils
Evening Meal - Pasta with cheese and alfredo sauce. Cheesecake
Drinks - black coffees, water and 1 cappuccino.

Tomorrow I have dinner with work colleagues so just hope I can find something that is not too rich on the menu.

[Paula D-S]

Sorry not checked in for a few days.

After the bit of a naughty day I had on Friday I got right back on track on Saturday. I will post my food diaries later.

Sorry to hear you didn't loose Marie, keep your chin up.

[julieanne]

Big [grouphug] for you Marie - you know I know exactly how you feel

Yesterday for me:
porridge & pear
chicken tikka & peppers in wholemeal pitta
blueberries, raspberries & activia yoghurt
prawn stir fry with 2 oz wholegrain rice
banana & pear
drinks – water, green tea
gym – lots of cardio!!!

[another]

Hi everyone.

Sorry I haven't kept track over the past week or posted, my daughter had the Noro Virus, she wasn't well at all but all better now and back at school!!

Went back to Image Therapy this week after my hols etc and lost .5 lb!! Really pleased so all set for the week ahead. Had a nice lunch

Soya sausages
Baked beans
2 eggs
2 slices Nimble bread
Black coffee.

Hope everyone is doing well - I will have a look back through posts later!

Here's to a good week for us all[cheers]

[mizzy]

Frances well done on the loss [clap] and sorry to hear your daughter has been unwell, that virus is a bad one that's for sure [grouphug]

had a totally spot on red day today 100% on plan

brekkie 1 slice toast n jam 1.5syns for jam
banana
lunch beef broth and 57g 1/2 wholemeal roll*
tea omlette made with 2 eggs turkey rashers mushrooms onions and peppers
fresh fruit salad
hi fi bar 6 syns

total syns 7.5 [angel]

** confession time i never weighed these rolls before and today i decided too, they weigh double what i was counting = 2 healthy B's so now i've cut them in half, i know now i wasn't 100% on plan last week if i was counting only 1 healthy B for these rolls, no wonder i didn't lose any bleedin weight [msnembarrased]

Frances well done[clap][clap][clap] I have had that virus and its not nice at all[sick]

Mizzy its an easy mistake to make[msnwink]

banana + actmel 1.5
potato omelette HEB for the oil
skinny lattes HEA's
sw chips, beans and fish - no batter HEB
lots of water
extra small latte 4 syns
highlights 4 syns

total syns 8[clap]

[Paula D-S]

Had a good day today
Another Green Day
Porridge HE B
Milk x 2 HE A
Pasta and a little chicken for dinner HE B Mayo 2 1/2 syns
Alpen Bar 4 syns
Jacket potato filled with chilli for tea (chilli made with quorn mince.
Plenty of fruit throughout the day.

Just had a good workout with the nintendo wii, I didn't realise how violent I could be but ladies you should see me boxing. The tennis is great too and as I don't excercise much I really was beginning to feel the burn.[msnwink]

[julieanne]

Well done Frances

A good day for me (I think)
porridge
apple
2 fruit & spice oat biscuits
chilli chicken & peppers in wholemeal pitta
raspberries, blueberries & activia yoghurt
steak with jacket potato & veg
nectarine & banana
drinks – water & green tea
gym – lot of cardio again [sporty] [sporty]

[mizzy]

Julieanne, i have posted you the SW plan booklet so it should be with you any day soon

Paula not sure if you have seen it in the argos book but coming soon to a nintendo Wii is a fitness platform and you can do yoga and such on it, it's expected out around may/june time[msnsmile] we are going to be getting a Wii after we come back from florida, James wants cooking mama as he was playing on it at my friends house over christmas, he was busy making pancakes on his ds version last night[ihop]

i have Jo off sick today, she is very rundown and pale and she looks totally exhausted[msnsad] i feel powerless to help her feel better and i so hate that, this part of being a mum completely sucks [msncry]