Be Good To Yourself - Part 1

[SDJ]

Well done Marie and Nikki. Keep up the good work.

Sandra

Food diary for me green as usual......

banana and actimel 1.5
skinny lattes HEA's
4 muesli ryvita = 2 HEB's
muller lite
mexican bean salad bowl with cheese 6 syns
extra small latte 4 syns
satsumas and grapes
lots of water

just about to have a Horlicks Extra light 2 syns so total syns 13.5[msnsmile]

[mizzy]

food diary for me - green

brekkie 1 slice toast n jam 1.5syns
lunch wholemeal roll and healthy a cheese
sunbites 6 syns and ever so addictive so not buying any more
banana
veggie pasta quiche with salad
hi fi bar another 6 syns

total syns 13.5, have been feeling very bloated and grumpy today and don't know why[msncry]

[Paula D-S]

Another good day for me. My SW consultant rang tonight to see how I was getting on. At class last week she asked whether I rather red or green days, I said red although I've mostly had green so far this week, I think I find it easier.

Food diary today....green again
Quaker Oats HE B
Milk 2x HE A
Tuna pasta for dinner 2 1/2 syns for mayo
Tea Egg chips and beans.....slimming world sytle of course.
Plenty of fruit throughout the day and 2 muller lights....dinner and tea.

[mizzy]

i prefer green too Paula, i don't feel as hungry on green and even though i lose more weight when i do red days i am also more likely to stray after too many off them so i plod on with what i know suits me best and just have the occasional red day or meal

you will work out over the next few weeks what works best for you[msnsmile]

[julieanne]

Tuesdays diary:

porridge
apple
rice & chicken
activia yoghurt & banana
salmon & veggies
blueberries & pear
drinks – water & green tea
gym

[mizzy]

another good day for me, got myself on the ball first thing for 20mins and then took Olly for a long walk straight after

mix to max day

toast n jam 1.5syns
banana
beef broth and wholemeal bun (red)
kiwi and melon
mushroom risotto (green)
hi fi bar and choc optons drink 8 syns

total 9.5syns

[Paula D-S]

Got my first weigh in tomorrow..........wish me luck.
I can honestly say that I have food optimised 100% this week and everything I've eaten has been marked down......Note....I fodd optimised and not dieted.

Red day today
Porridge HE B
Milk 2x HE A
Tuna and salad for dinner Mayo 2 1/2 syns
SW Cottage Pie 1/2syn
Muller light and plenty of fruit during the day.

I know I'm not using many syns at the moment but really need to get working on that one.
Will let you all know how I got on.

BTW I've been trying for over an hour to log on to SW site but keep getting an error message up.

[canarypam]

Good luck Paula after seeing your food diaries this week I'm certain you will see avery good loss![msnsmile2]

Good luck Paula!!!

green day for me...

banana and actimel 1.5
skinny lattes HEA's
spinach pasta HEB for oilive oil
muller light
sw chips beans and egg
2 museli ryvita HEB
lots of water
cadburys highlights 4 syns
small extra latte 4 syns total syns 9.5[clap][clap]

had physio today and I feel like I have done a workout[sporty] my quadraceps are wasted away so I have a lot of work to do building my thigh muscles up which in turn will protect my knees[msnscared]