Be Good To Yourself - Part 1

[stabard]

Hi all

Just poping in quick to say that the scores on the doors are 1lb down this week[msnsmile2]

catch you all later

[brendawilliams]

Maria, I will have a go at putting the photos of the manatees up but as I haven't done this before, it is likely to be trial and error.

Thanks also for the advice Julie and Maria on taking a snack - I really do need to get into this habit.

Food diary slighly better today:

Breakfast - croissant with cheese
Lunch - salad with cheese
Evening meal - salad again with smoked mackral
Syns include ice cream and a slice of cheesecake[msnsad]
Drinks - lot of water, 1 glass of orange, black coffee and 1 capuccino.

<blockquote id="quote" class="ffs">quote:Originally posted by stabard
Hi all

Just poping in quick to say that the scores on the doors are 1lb down this week[msnsmile2]

catch you all later
[/quote]

Well done Jan[clap][clap][clap][clap]

[mizzy]

well done Jan [clap][clap][clap]

Brenda would love to see some pics, you may have to resize them which is fairly simple, dm me if you need a hand [msnsmile]

Oh Brenda would love to se some photo's[msnsmile2]

Well I can put a bit more weight on my leg today so pleased about that, DH may take me into Manchester today[msnsmile]

Feeling very positive and settled in my 'good' routine again since being back on track fully,
and it's a very nice feeling, trying new recipes and meals too which is nice[msnwink]

Have a good day all[clap]

[julieanne]

Just checking in with yesterdays food:

porridge
blueberries
out for lunch (yes again) picked penne arabiata as the best option!!
activia yoghurt
vegetable risotto
activia yoghurt
3 yoghurt coated brazil nuts
orange
drinks – soda water with lime, water & green tea
gym


Glad you can see some progress with your knee Julie [grouphug]

[Paula D-S]

Hello ladies, I'm back.

Starting a class tomorrow morning and hopefully 2008 will be the year that I will Be Good to Myself.

Just had a peek at the SW website and looking forward to getting on track.

Welcome back Paula[clap][clap][clap] I am sure you will do well[clap][clap][clap]

Julieanne diary looking good[clap]

ANother good day for me today......

banana and actimel 1.5
skinny lattes HEA's
spinach pasta 0.5
quorn sausages beans and a few sw chips
lots of water[angel]
satsumas and grapes

got cadburys highlights for later[msnsmile2]

[mizzy]

hiya Paula welcome back[msnsmile2]

food diary for me today and not that good, so much for me trying a day without any bread[msnembarrased]

brekkie 1 slice toast and jam
lunch was small bowl special k, syns i think 5? and banana
pear and kiwi this afternoon
tea pasta bake syn free
another small bowl cereal 5syns

i'm craving cereal and bread like crazy which means my period is due, must get better organised tomorrow, i have the syns to cover the cereal which means i'm actually still 100% on the plan but i just don't feel like i am, supper will be that extra healthy B (toast)

[canarypam]

Well done Jan, and welcome back Paula!

Had a good day today but think I've eaten too much fruit - been on the loo all evening[msnsad]. Still not completely back on track but moving in the right direction[msnsmile]. It's my birthday on the 2nd so am aiming to be 100% by the 4th.