Be Good To Yourself - Part 1

[mizzy]

hi Sharon, nice to see you back [msnsmile]

Julie, i like it!!! a slice of pizza = healthy b and 3 syns [msnsmile2] you could lose more syns and count cheese as a healthy a [msnwink] i hope you are taking it easy, you want to get better for your holiday not set things back by rushing this recovery bit, are you listening mrs?

i have toothache from a crown that was fitted a few years ago and plays up every now n then, not nice at all, will check in later with my limited soft foods only diary [msncry]

[brendawilliams]

Back in touch with the forum - we are now in Florida having travelled on the 15th. The journey was pretty tiring as we left particularly early due to the heavy rain at home and flooding on our route to the airport which we had to find a way to avoid - hence yesterday took it easy.

On the 15th couldn't face breakfast so early but had a croissant at the airport with a capuccino. Flight lunch - vegetable tikka and cheese and biscuits. Evening, fruit and coffee.

16th - breakfast croissant and black coffee. Lunch, pizza and green salad but succumbed to a publix cheesecake slice. Evening cheese salad and fruit.

Today. Porridge and fruit, black coffee. Cheese and tomato roll. Noodles and mixed vegetables.

Loved the vacuum cleaner Julie - could definitely do with one myself. [clap][msnwink]

I could probably do with loosing some weight, probably around half a stone. It is probably the health eating that is more important as I do tend to snack and on things that are not good for me - crisps and chocolate brazil nuts are my downfall. [msnsad]

Congratulations on the new arrival Marie [cheers][cheers] I am sure you will like WWB - it is nice and tranquil but within easy reach of the parks and many other activities.

[mizzy]

good to hear you arrived safely Brenda, enjoy the susnshine and rest[msnsmile]

Julie, hope you are well and painfree[grouphug]

i have lots to do today being busy always helps keep me on track, i still have some toothache which means more soft foods and another visit to my butcher of a dentist, yesterdays food diary was poor

brekkie oats so simple
lunch wholemeal roll and chicken
melon
tea was ww rice pudding (a whopping 6 syns for a tiny tub)

and that was it except for the 8 painkillers, some bonjela cool and a disturbed nights sleep
[msnsad]

sorry, i know i shouldn't be moaning when others could be in far more pain so more hugs for you Julie, i really hope you are pain free mrs [grouphug][grouphug][grouphug]

it's friday again ladies, that dreaded weekend approaches now who's going to be good?

[julieanne]

I'm going to try and be good Marie [msnwink] Foodwise I can probably just about manage it - it's the alcohol that will let me down [party2]

I'm disappointed to say that I only lost half a pound last week [msnsad] but to be positive it's a start and at least going in the right direction!

Yesterdays food:
porridge
2 fruit & spice oaty biscuits
fish shop fish & mushy peas
activia yoghurt & blueberries
banana
activia yoghurt, pear & banana
drinks – water & green tea

Brought the chocolate cake to work so that everyone else can eat it except me...

Good luck at the dentist Marie [grouphug]

How you doing Julie ?

[mizzy]

hey 1/2lb is great Julieanne, any loss is a step in the right direction especially for the superfit like you, well done [clap][clap][clap] good idea taking the cake into work[msnwink]

my dentist? arrghh, i think he missed his vocation and should have become a butcher[msnmad] i've changed to the new lady dentist in the practice, she's a little bossy but gentle

i met my new great niece today, ahh she's ever so tiny and so sweet if i get the chance to snap a photo tomorrow i will

[mizzy]

another soft foods diary [msnsad]

green day and not a lot of food, my gum still hurts

oats so simple
pasta quiche
melon
quorn cottage pie with sweet potato mash 2syns
oats so simple for supper with options hot choc stirred in 2 syns, sounds disgusting tasted comforting

total 4 syns[msneek]

how's the knee today Julie? still thinking about you [grouphug]

Hi all, well done Julieanne[clap]

Brenda enjoy Florida[msnsmile2]

Mizzy I am OK, in a lot of pain and discomfort, having to use 2 crutches and not put any weight on my left leg, knee is very sore swollen and stitches are driving me nuts!!!

Food wise being really good under the circumstances[msnsmile]

[mizzy]

quiet on here?

just checking in to say i've had another 100% day, i was very tempted by a bag of crisps at tea time but changed my mind at the last minute and had grapes instead [angel]

hope everyones having a good weekend [msnsmile]

[brendawilliams]

It is good to be at the villa and the Malls are grand for shopping and of course exercise[msnwink]

Yesterday
Porridge and fruit
Cheese salad and bread roll
Pasta, with tomato and cheese sauce, green salad and cheesecake.
Lots of water, 2 capuccinos and 3 glases of wine

[canarypam]

Hi there glad to hear that some of you are doing well. I haven't managed to get back on track yet - I have been looking through all my SW recipe books ( I have quite a few hardback books that I bought from Amazon, so if anybody needs a recipe I'm sure I could find one) to get planned and sorted ready to start. I am not sure whether to rejoin class nearby which is a Thursday night or go to one that is a little further away but on a Monday.

Julie I hope you are continuing to recover and the pain is easing a bit. My son had his cruciate ligament done last year so I know what you are going through!

My bloomin' wireless connection keeps dropping out which is a real pain!

Have a good day ladies[msnsmile2]