Be Good To Yourself - Part 1

[canarypam]

Good luck Julie-Anne I'm sure it won't be as bad as you think!

<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
<blockquote id="quote" class="ffs">quote: Julieanne, have you been on those scales yet?, come on now, deep breath, get on them because you know that you want to[msnsmile2]
[/quote]

Friday morning Marie - I promise [msneek]

Glad you are feeling better Mrs [clap]
[/quote]

[mizzy]

todays food diary - green
usual brekkie except 1 slice
hi fi bar mid morning
fruit salad, banana, apple kiwi melon and grapes
meeting at school so no lunch[msnembarrased]
spinach sausages chopped up in omlette/pasta fritata sort of thingie with salad, was very nice
[msntongue] and filling
i have more fruit for later, syns so far 1 (for my jam)

took hi fi bed to bar with me last night so extra 6 syns, total 7 syns for day[angel]
exercise 1hr with Olly + 20 mins on ball [sporty]

food diary from me........

banana and actimel 1.5 syns
skinny lattes x 2 = HE A's
sainsburys three bean chilli 2.5 syns
grapes and 6 satsumas
potato wedges with extra light mayo 1.5 syns
6 finn crisp slims rye crspbread = HE B
2 plums
lots of water[clap]

total syns = 5.5[angel]

Come on ladies it looks like it's just Marie doing food diaries at the moment[msnwink][msnwink][msnwink] We all know how they help so get posting ladies[clap][clap][clap]

[julieanne]

OK Julie - I'll try and post my food diaries - it will hopefully help me cut out the rubbish [msnwink]

Wednesday...

porridge
grapes
spicy mexican rice
banana
M&S cou fish pie and sweetcorn
activa yoghurt
orange
3 chewy mints
lots of water and green tea

Another very gentle gym session - it is really hard going for me at the moment, but every little helps - so they say

[msnwink]

[canarypam]

I've not got back on track yet since holiday and being unwell but am getting ready to start on Monday - planning meals and packed lunches etc. so I will start posting food diaries then.

Well done Julianne - sorry was I nagging[msnembarrased][msnembarrased]

Pam I understand totally [msnsmile2]it took me the last 5 months to get over my last Florida trip[msnembarrased][msnembarrased]

Horrible weather here again[msnsad][msnsad][msnsad]

I just wanted to pop in and say how good it feels to finally be back in control big time, it's really quite liberating[msnsmile]

I have had a rough 5 months with food and lack of exercise due to my knee but now my knee op on Tuesday and the start of the new year it's great to be fully back on track and in control.

The reason I am posting this is to help anyone else who is still struggling, or having trouble getting going[msnsmile] it may just motivate them is some way or another if you know what I mean[msnwink]

Also even if everything else in your life is manic if you are eating right and keeping your body in best possible condition it is much easier to handle the other up's and down's of everyday life[grouphug]

OK speach over [msnembarrased][msnembarrased] just made a lovely omelette for lunch.........

boiled 4 new potatoes, some peas and some mushrooms all in a pan drained and beat 3 eggs, chopped the pots and mixed all together, put 1 tablespoon of olive oil (HE B) in the pan and poured in the eggs etc in and cooked tossing half way though, served with some more peas[msntongue] Yummy and very filling[msnwink] Free on green plus HE B[clap]

[mizzy]

i do a similar omelette but with cooked pasta Julie instead of the potato and i mix quark with the eggs to make it nice and creamy, it's nice because you can throw any veggies in, my fav is red onion, peppers and tomatoes, add cooked pasta then add the egg/quark mix and some laughing cow light triangles (healthy a) on top to make a yummy cheesy pasta bake[msntongue]

i've had another good day - red

usual brekkie 1 slice toast n jam 1 syn
banana
chicken salad
quorn stir fry with sweet chilli sauce 2syns
fruit salad, i'm eating a lot more fruit than usual [msnwink]

hi fi bar later 6 syns total syns 9[angel] exercise = good hours walk with Olly in the rain and 20 mins on the ball [sporty] i like the ball now, we have become good friends and now that i no longer fall off it's kinda fun [msneek]

Good day for me green as usual.....

banana and actimel 1.5 syns
skinny lattes HE A's
omelette made with olive oil HE B
muller lite
grapes and apple
savoury rice with sweet and sour sauce 2 syns for sauce
6 finn crispbreads HE B
actimel 1.5 syns
lots of water[angel]
plums and satsumas for later

extra latte 6 syns total syns - 11

[brendawilliams]

Still not feeling so good so my food intake has been very limited:

Breakfast - porridge
Lunch - pitta bread with cheese
Evening, soup in a cup and pitta again as I couldn't face cooked food
2 cappuccinos + lots of water