Be Good To Yourself - Part 1

[another]

Thank you everyone for the [grouphug]s.

Pamela, I hope you manage to eat soon, toothache is the worst [grouphug][grouphug][grouphug]

[mizzy]

just checking in to say i've had a very good day, even managed a litttle chat with Elaine (mrs pegasus) she is madly busy over in kuwait with visitors but she's still about even though she's not on here much [msnsmile]

food wise i've been a [angel] and i need to be from now up until the day i leave

hope everyone has a good weekend

[brendawilliams]

So much seems to have happened in a day.

Julie, hope YS is improving - for him [grouphug]

Frances [grouphug] I hope things start to improve - try and keep positive.

Pamela - ouch, hope the toothache improves[grouphug]

Fiona, good to hear the stitches are no more and all is healing fine [msnsmile]

Good day yesterday - lots and lots of exercise, plus managed to keep within food boundaries of plan. Didn't manage SW class but think I have lost another 1 or 2 lbs.

Today's diary:

28g Oats so simple plus 100ml ss milk HEB, HEA
2 Crackerbread with marmite and quart, plus banana
McVities Go Head savory slice - cheese & tomato 3 sysn
Small usual salad with baked potato and cottage cheese, sliced mango and muller light
Cappuccino with remainder of milk later - 3 sysns

Total syns 6

Lost 1.5 lbs[clap][clap][clap][clap][clap]

Exhusted after the last few days, I spent yesterday catching up with DH office and chores etc. Ys is OK apart from a few wobbles but I think he is frightened of it happening again - bless him.

Have a good day all - if the rain ever stops[msnmad]

[mizzy]

well done Julie [clap][clap][clap]

for Louis [grouphug] i can understand him being worried, it must have been scary for him, and you [grouphug]

[another]

Julie, I hope your son is feeling better today and that you are a liitle less tired. Congratulations on your 1.5lbs - well done [clap]

Didn't have a good food day yesterday - our son asked if we wouldn't mind going out whilst he helped his girlfriend to pack all her stuff up. So, we went to my Mum and Dad's house and they fed us on chips!!! Alan had fish I had eggs but then Mum had 'kindly' bought us an eccles cake each for pudding. Hey ho!!

So, hoping for a good day! and no more rain!!! Had enough now!

Hope everyone has a sunny day!!

[Paula D-S]

Congratulations on your loss Julie.

Ooooohh Frances I can't remember the last time I had an eccles cake.......you have started me craving now.[msnwink]

[another]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Congratulations on your loss Julie.

Ooooohh Frances I can't remember the last time I had an eccles cake.......you have started me craving now.[msnwink]
[/quote]

Sorry Paula!! but it was nice - naughty ... but nice !![msnsmile]

[mizzy]

just checking in to report another good day, not got any proper dog walking exercise but i have blitzed the house and it's all clean and tidy again, i'm figuring i must have burned some calories off with vigorous housework [msnwink]

[brendawilliams]

Well done Paula - 1.5lbs is a great achievement[clap][clap][clap] Good to year YS is feeling better - wobbles are understandable after his scare and I sure they will soon be forgotten[grouphug]

Frances, the fish, chips and eccles cakes sounds like heaven - you have a lot of upset at the moment so try not to be too hard on yourself[grouphug]

Hope everyone is having a good weekend and avoiding the rain when they can - we had a massive hailstorm which left the whole ground looking white, but the sun soon melted them away.

Diary today:
28g Wheetabix Oatiflakes with raisin, cranberry and blackcurrents + 100ml ss milk HEB HEA
2 crackerbread with 20g Leerdammer lightlife .5 HEB, banana
Dried pasta with Sacla tomato and artichoke sauce - 2.5 syns
Fresh pinapple and muller light
Cappuccino with remainder of milk allowance later tonight 3 syns

Total 5.5 syns