Hi all, just popping in quickly - sorry just got so much on at the moment[msnoo]
Been good all this week apart from ED 18th yesterday and I did have a piece of cake with cream[msnembarrased]
Keep up the good work and don't get down, its a long trip but we will all get there eventually[clap]
Hi all
Must get back into the routine of posting diaries so here goes - yesterday = red
brekkie - clusters & milk (HE A&B)
lunch - Ham, mushroom & courgette frittata
banana & muller light
tea - BBQ [msntongue] 2 x HL Sausages (1 syn), salmon fillets marinaded in sweet chilli sauce (3 syns)
pork steak
WM roll (HE B) with marmite
Dole Fruit Parfait - Peaches & Vanilla Creme (5.5 syns)
Apple
Total Syns = 9.5
Until later
Elaine
Right back on track today !
2 Weetabix with milk (HE A & B)
Half chicken
2 bananas
Pineapple Mango and Melon
1 pear drop (Free food) That's fruit isn't it ?[msnwink][msnwink]
Salmon fillet, asparagus, broccoli, Jacket potato (HE B)
Hi Fi bar (5 syns)
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
Evening all, better day today!!
2 ryvitas with extra low fat philly spread and sliced tomatoes
banana
mozzerella pasta & salad
chilli (made with soya not mince) with rice & salad
cherries
1 glass of wine
tons of water and 4 mugs of tea
Fiona
Morning all food diary from yesterday........
melon and yog
skinny lattes HE A's
cous cous and new pots
muller lite
spanish omelette with a touch of chees and a tiny drop of olive oil HE B
hifi bar HE B
lots of water[angel]
2 bags of highlites 8 syns
total syns 8[clap]
food diary from yesterday
red
usual brekkie (2 syns)
yogurt and banana
prawn salad with tomato and basil dressing (3 syns for dressing)
gammon and pineapple from asda go cook for tea (syn free!!) with roasted veg
fruit salad with vanilla mullerlight
dark choc kit kat 5syns
total syns 10[angel]
my dh has now locked away these dark choc kit kats as they are too much of a temptation and i can easily eat 3 without even realising[msnembarrased]
today i'm going "green"
Another good day for me today - also went swimming again this morning [msnsmile2]
yesterdays food = green
brekkie - WM Nimble toasted (HE B) with marmalade (2 syns)
lunch - Baked Potato with beans & cheese (HE A)
tea - Vegetable Risotto (onion, mushrooms, peppers, baby sweetcorn, carrots & sugar snap peas
30g naan bread (5 syns)
apple
banana in WM roll (HE B)
curly wurly (6.5 syns)
muller light
Total syns = 13.5
Going to a family party (nephew is 3) so will have to try and resist the jelly & ice-cream [msnoo]
Elaine
Food diary from yesterday.....
pineapple and yog
skinny lattes HE A's
jacket pot with cottage cheese
muller lite
savoury rice with sweet chilli sauce 3.5 syns
hifi bar HE B
highlite bites x 2 = 8 syns
lots of water
banana
total syns 11.5[clap][clap]
very busy day again yesterday ED had her prom last night and she looked gorgeous they had the white limo etc and she leaves school next Friday to start her study leave for her A levels[clap]
Have a great weekend all[clap]
very quiet on here today, hope everyones being good[msneek]
i've had a productive day getting on redecorating the upstairs, it's hard work which i'm taking at a sensible pace, it's the first lot of decorating i've tackled since i started on my meds so they must be starting to do me some good now[clap][clap][clap]
also being so busy helps me think less about food so good food day today only 12syns and 1 dark choc kit kat in those[msnwink]
how's everyone else doing?
Hi Mizzy I am being good, todays diary........
banana
skinny lattes HE A's
1/2 a wrap 3 syns
potato, cheese and chilli omelette mad wth olive oil 1.5 syns and HE B's
hifi bar 6 syns as used my B choices
lots of water
2 choccies 3 syns
total syns 13.5 syns
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