have a great time Pam and try not too worry too much, you only ever get one life and a holiday to florida can be expensive so you enjoy every bit of it mrs[clap][clap][clap]
my weight gain wasn't too bad from when i got back and i ate lots of naughty stuff, it was the easter and the children being off that topped up those lbs[msnembarrased]
let us know how you get on and we do expect a food/trip report when you get back[msnwink][msnsmile2]
I had another good day yesterday:
porridge
grapes and banana
wholemeal pitta with chilli chicken and chopped peppers
ww yoghurt and an apple
veg soup
orange and banana
few pieces of natural licquorice
lots of water and green tea
hour and 20 minutes at the gym [sporty]
Julie
Have a great time Pam & Sandra
I haven't done too badly over the last couple of days - loads of meat tho as we had a BBQ on Monday and took another trip out to Damons yesterday [msntongue]
Saving my syns today for some popcorn at the cinema tonight
Weigh in this morning and I lost 2 lb - here is my update
Julie - weigh in Monday - 1 stone off by 1st August 2007
Julie (julieanne) - 3.5lbs off by end of April - weigh in Friday
Pamela - weigh in Thursday - 1 stone off by August 2007 2 lb so far
Sandra - weigh in Thursdays - 6lbs off by August 2007
Elaine - lose 1 stone by August - lost 3.5 lb so far - weigh in Wednesday - total loss to date 11 lb
Mizzy - weigh in Monday - TBA
Have a great evening everyone
Elaine
another great loss, well done Elaine [clap][clap][clap]
it's been a tiring and pretty stressfull day for me but still managing to stay on track, i've been longing for a huge bar of galaxy (prob at least 50syns)[msneek] but i know only too well that it will only make me happy in the short term[msnsad]
so off to bed now with a book and options drink = 2syns
marie
Well done Elaine[clap][clap][clap]
Have a great time Pam[clap][clap][clap]
Good day today...
banana
skinny lattes HE A's
new potatos on the run [msnembarrased]
banana and apple
spanish omelette made with olive oil HE B + cheddar HE B
strawberries and vlf nat yog
Hifi bar 6 syns
lots of water
and lots of[sporty][sporty][sporty][sporty][sporty]
total syns 6[clap]
Night all[zzz][zzz][zzz]
Hi all, stayed the same yesterday, but realised too late I had put a different prothesis on which weighs 1lb more, so have a little in hand for next week's weigh in! Been trying to stick to the SE, although didn't manage it today and had a green day but back on track tomorrow.
Fiona
Hi everyone- Long time since I posted -I haven't been to class since the fiasco with the scales as the person I took was away on holiday so I didn't feel the 26 mile round trip was worth it just to be weighed .
However she is now back and raring to get back to class so we went last night and since the 14th March I have only put on 1/2 lb so am still within my target range and really pleased as I was very naughty last week and ate half a Waitrose Toffee and Pecan Roulade that had my name written all over it [msnembarrased] as well as going out for birthday meals so it seems to be under control as I am still 21/2lbs under my target.
Have been back running for the past 3 weeks -I had to stop as I lost my insoles I have to run when we moved and had to wait for new ones as otherwise my knee kills me -so am now back most mornings going around 6k it has been really beautiful running weather.
Julie the natural licquorice you had- is this the Australian stuff you can buy in Lake land by any chance -as we had someone asking about it last night regarding syn values -have you any idea -or anyone else for that matter as I would make a trip to Salisbury to get some if it is ok as I love the stuff.
Keep up the good work gals and boys [clap][clap]
Janny the natural licquorice I'm eating at the moment is the one from Lakeland but because I don't get that often I usually have the Panda one.
I have no idea how good/bad it is syn wise perhaps Julie or Mizzy can help us out there? I'm just working on theory it must be better than sweets or chocolate [msnwink]
Mizzy hope you're feeling better today?? [grouphug]
Yesterday's food
porridge
apple
usual pitta
activia yoghurt
banana
beans and 2 poached eggs on wholemeal toast
more licquorice!!!
lots of water and green tea
Julie
{Julie - weigh in Monday - 1 stone off by 1st August 2007
Julie (julieanne) - 3.5lbs off by end of April - weigh in Friday
Pamela - weigh in Thursday - 1 stone off by August 2007 2 lb so far
Sandra - weigh in Thursdays - 6lbs off by August 2007} 0.5 lb so far
Elaine - lose 1 stone by August - lost 3.5 lb so far - weigh in Wednesday - total loss to date 11 lb
Mizzy - weigh in Monday - TBA
Managed a slight loss this week so am relatively happy, but a tiny bit disappointed as I have been really focused. Still, better off than on! That is my last weigh in until mid June when I return from Florida.[msnscared][msnscared]
Well done Mizzy going to bed with a book!!!
Sandra
Where is everyone this morning ? [msneek]
Well I have one of the kids back to school but the other one isn't back until Monday. Still managing to stick to the plan though. Off shopping today with younger sis as we need to complete our outfits for a night out tomorrow. We are going on a hen night dressed as Pink Ladies from Grease [msnembarrased]
I am thinking that the few (many) drinks we have whilst we are out may cause a bit of a hiccup in the good week I have had. Hopefully I wont do too much harm [msnoo]
Well done Sandra & Janny [clap]
Julieanne - I only know the syn value for Tesco Liquorice Twists as I eat them sometimes
0.5 syn each
and just looked on the SW site and liquorice shapes are 4 syns for 28g
Hope everyone has a good day
Elaine
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