OV Slimming Club Part 4!

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Have not been around as I am have major family problems, but will be back when things are better.

Everyone is doing so well.
[/quote]

Sally hope things improve very soon[grouphug][grouphug][grouphug][grouphug]

Done 30 mins interval training this morning. car all loaded up ready to run Mondays group, hoping for at least 30 in group today[msnsmile]

Have a great day all[clap][sporty][clap][sporty][clap][sporty]

Remember eat but don't cheat[msnwink][msnwink][msnwink][msnwink][msnwink]

[Pat M]

morning all ive had a lot of catching up to do since i last posted, and it makes interesting reading welcome to pamela join the mountain club, i am in the same boat as you with a lot to lose, im hoping to get down into my next half stone bracket this week it does give you that incentive,i didnt do too badly yesterday for a sunday, fresh fruit salad and VLF nat yog for breakfast sunday lunch beef veg pots with skins on i sm yorkshire, gravy. meat sandwich with beetroot, VLF from frais mixed with frozen summer berries and a sm meringue, and a choc and apricot brownie SW recipe, had too many syns but this is good for me on a sunday as there are cakes and stuff flying around and i didnt touch them only had my own stuff, a while ago i would have given in and eaten what the others were eating, so i guess ive made progress even if i have had too many syns
well done to the losers and good luck for the weigh ins today pat

[Paula D-S]

3lbs off this week.
Am I happy[msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2]

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
3lbs off this week.
Am I happy[msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2][msnsmile2]
[/quote]

that's great news Paula[clap][clap][clap]

Sally, really hope things get better soon, we'll be around when you need us, please send me a dm if you want to chat[grouphug]

Mizzy

[julieanne]

Morning all

Haven't been able to get on at all over the weekend - problems connecting to the internet at home[msnmad]

What a lot I've missed as well [msneek]
Welcome to Pamela and Jan [msnsmile]
Well done Paula on your good loss [clap]
Sally [grouphug], hope things get better for you soon, we're all thinking about you
Mizzy - good luck tonight
Julie, I finally had chance to start and look through the mags you sent me, still got lots of reading to do but they will be a great help. When I get a bit more time I will use them to do some serious meal planning!


Sorry if I've missed anyone - but there's just been so may posts [msnembarrased]

I had a mixed weekend food wise
Had beer and chocolate for the first time since Christmas [msnembarrased]
Also had duck spring rolls yesterday

So back to it big time today...
breakfast - seriously oaty and mango & orange smoothie
planned lunch - usual pitta
planned dinner - mince, carrots and onions with small amount of mashed potato
extras - grapes, apple, pear, plums, banana, activa yoghurt, water and green tea
gym session

[stabard]

Morning all

Well it has been a very hectic few days with vistors coming and going and lots of cooking for the 5 thousand!!

anyway upshot of all that was that I had a rotton weekend food wise and have now had to pay the dividends at weigh in - stayed the same! [msnembarrased] But then again at least it was not weight on so that is a bonus.

However back on track today and a I am off for a swim this lunch time to try and work off some of the excess.

Well done to those who have lost and hello to the new members [msnsmile2]

[blue moon]

Afternoon everyone

Just got back from my weigh in and omg i don't believe it i managed a loss of 3lbs[msnoo] and i've dropped into the next stone bracket. Totally gobsmacked. Am so going to have a 100% week. Good luck Mizzy and anyone else on weigh in today

Jan

[mizzy]

well done Jan, the 3lb losses seem to be forming a pattern[clap][clap][clap]
perhaps for me too, i wish?

mizzy[msnsmile]

<blockquote id="quote" class="ffs">quote:Originally posted by blue moon
Afternoon everyone

Just got back from my weigh in and omg i don't believe it i managed a loss of 3lbs[msnoo] and i've dropped into the next stone bracket. Totally gobsmacked. Am so going to have a 100% week. Good luck Mizzy and anyone else on weigh in today

Jan
[/quote]

Well done Jan[clap][clap][clap][clap] I bet Helen was really pleased[clap][clap][clap][clap] Have a fab week!!!![msnsmile2]

[blue moon]

Thanks Mizzy and Julie, yes Helen was flabbergasted. Off to make tea.

Jan