OV Slimming Club Part 4!

Updated as follows:

Julie - 7lbs off by easter plus the 1.5lbs I gained over Xmas - lost 0.5lbs so far - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 2lbs so far - weigh in Monday
Pat - 1 stone off by easter - lost 2.5lbs so far - Thursday ?
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 4lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 2.5lbs so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 12lbs or under by easter - weigh in Wednesday
Julie b - 1 stone off by easter - lost 9lb so far - weigh in Sunday
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 0.5 lbs off already - weigh in ?
Judy - 1 stone off by easter - weigh in ?
Chris - 1 stone off by easter - lost 11.5lbs so far - weigh in Thursday
Paula - 1 stone off by easter - lost 2lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 5.5lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 4lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - weigh in Thursday

I must say we have had a great weekend for new members joining us[clap][clap][clap]

Please do post your food diaries as its a great way of sharing ideas with others and keeping you on track [msnwink] and if you have a favourite meal or recipe please share it with us[msnsmile2]

[blue moon]

evening everyone

food diary for today red
dry fried egg
bacon
2 syn free sausages (local butchers)
1 small slice of w/meal bread HE B
3 litres of watetr
2 slices w/m bread HE B
28g chedder cheese HE A
1 skinny cow chocolate ice cream lolly 3 1/2 sysns
Total syns 3 1/2

Hopefully i won't have put on too much whilst in florida but my conultant asked what i would be "happy" with and i said 3lbs max. Think about me about 12.30 monday

[msnscared]Jan

[canarypam]

OK here goes !

Food Diary for today
Red.

Gammon steak and scrambled egg (milk from allowance)
Home made veg soup
Hi Fi Bar - HE
2 tangerines
Prawns
Roast chicken with roasted veg.
Lots of water.

Unusally a red day of sorts for me...

banana
cheese omelette made with olive oil - HE a for the cheese and HE b for the oil
skinny lattes x 2 HE a and 6 syns
seared tuna steak with tomato ratatouie and green beans
2 litres of water
HiFi bar for later HE b
grapes and satsumas for later

Total 6 syns[msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by canarypam
OK here goes !

Food Diary for today
Red.

Gammon steak and scrambled egg (milk from allowance)
Home made veg soup
Hi Fi Bar - HE
2 tangerines
Prawns
Roast chicken with roasted veg.
Lots of water.

[/quote]

Pam it looks good but you need to have 1 or 2 HE a choices and 2 HE b choices per day[msnwink]

[mizzy]

Hi Pamela

welcome onboard and congratulations on your weight loss to date [clap][clap][clap] like you i felt that i had a mountain to climb when i initially joined, it's quite scary at times but i would say try to break up a large goal into smaller ones, say 1/2 stone at a time this way you'll feel less daunted and find it easier to push forward when you are having a bad week or two

it's weigh in day for me tommorrow and i've got to say, hand on heart, i've given it 100% this week [angel] i'm rather afraid that i'll be gutted if the scales don't show a loss, i'm very bloated thanks to the little red pills[msnsad] but i have to be optomistic, i have worked hard for a loss and if the results don't show until the medication stops, then i am just going to have to accept that[msncry]

here's todays food diary and shock, horror! another green day for me

usual brekkie of wholemeal toast and ginger jam (2syns)
sunday lunch, quorn lamb style grills, roasted carrots, parsnips potatoes, mashed turnip and savoy cabbage, mint sauce (no yorks pud or gravy for me today)[angel]
yogurt and grapes to snack
tea is undecided as i'm still full from lunch but perhaps a small veggie omelette later
mini honeycomb bites 4 syns

3 mile walk with Olly earlier[sporty][sporty][sporty] nearly all uphill & through muddy, slippy fields, i definately deserve a loss this week, please..................?

Mizzy

Mizzy I am sure you will have a loss this week[clap][clap][clap] Great walk again too[sporty][sporty][sporty]Have you ever thought of using a pedometer to see how many steps you are doing a day??

[canarypam]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
<blockquote id="quote" class="ffs">quote:Originally posted by canarypam
OK here goes !

Food Diary for today
Red.

Gammon steak and scrambled egg (milk from allowance)
Home made veg soup
Hi Fi Bar - HE
2 tangerines
Prawns
Roast chicken with roasted veg.
Lots of water.

[/quote]

Pam it looks good but you need to have 1 or 2 HE a choices and 2 HE b choices per day[msnwink]
[/quote]

Yes forgot milk would be HE a choice. I do usually have 2 b choices but haven't been able to fit it in today.

[canarypam]

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Hi Pamela

welcome onboard and congratulations on your weight loss to date [clap][clap][clap] like you i felt that i had a mountain to climb when i initially joined, it's quite scary at times but i would say try to break up a large goal into smaller ones, say 1/2 stone at a time this way you'll feel less daunted and find it easier to push forward when you are having a bad week or two

it's weigh in day for me tommorrow and i've got to say, hand on heart, i've given it 100% this week [angel] i'm rather afraid that i'll be gutted if the scales don't show a loss, i'm very bloated thanks to the little red pills[msnsad] but i have to be optomistic, i have worked hard for a loss and if the results don't show until the medication stops, then i am just going to have to accept that[msncry]

here's todays food diary and shock, horror! another green day for me

usual brekkie of wholemeal toast and ginger jam (2syns)
sunday lunch, quorn lamb style grills, roasted carrots, parsnips potatoes, mashed turnip and savoy cabbage, mint sauce (no yorks pud or gravy for me today)[angel]
yogurt and grapes to snack
tea is undecided as i'm still full from lunch but perhaps a small veggie omelette later
mini honeycomb bites 4 syns

3 mile walk with Olly earlier[sporty][sporty][sporty] nearly all uphill & through muddy, slippy fields, i definately deserve a loss this week, please..................?

Mizzy
[/quote]

Thanks Mizzy - that's exactly what my family are telling me. Good luck with your weigh in tomorrow !

[Sally D]

Have not been around as I am have major family problems, but will be back when things are better.

Everyone is doing so well.