OV Slimming Club Part 4!

[jbrinkworth]

Evening all,

Hope you are feeling better fiona.[grouphug]

Well, another good day for me today.

Porridge and banana for brekkie,
Cous Cous (Sammys sun dried tomato with herbs - I'm very pleased to say I've checked on the website and this is free on green!) with chopped pepper and cherry tomatoes. Grapes and an apple
Tea - egg salad with new potatoes, small amount of low fat salad cream (porbably a few syns but haven't had any others so figured it should be ok)
Will have pudding later - probably a low fat yoghurt and some more fruit.

Also, up at 5.45 this morning and on the treadmill - the annoying thing was that when I was in full swing, the emergency cord came off so it stopped - it was really hard to get back into the swing!
still, managed 5K so thats good[sporty][msnsmile2][msnsmile2].

All about to go pearshaped tomorrow though, I'm going to Ikea tomorrow -I will have a salad instead of the meatballs - and then out for a meal tomorrow night with work (Indian - any suggestions for damage limitation?).

Well done Julie, another 2lbs, you must be nearly at target by now?

Mizzy staying the same is better than a gain[msnwink].

Pat - which day do you weigh in on? Sorry I've forgotten.

Keep going to everyone else!

Julie B

[Pat M]

i dont weigh in till thursday ive really felt like nibbling tonight fortunatly i had some of those eat smart crisps from morrisons so i had them and had a free supper and a piece of weetabix cake, ive just picked my grandaughter up and she had pizza i had one small bite but thankfully it wasnt very nice so it put me off eating any more, i will try and keep my syns for tomorrow evening in case i get the munchies again ive had such a good week i dont want to spoil it now pat

Mizzy well done on maintaining, you will have a good loss next week[msnwink]

Fiona hope you got on OK last night too[msnsmile]

JUlie b I have been up and down for weeks now so I am still 3lbs from target[msnsad]

Pat why not try fruit and yog when munchies strike, even use a HE b and have fruit and yog on top of weetabix[msntongue]

Green day diary from yesterday......

Banana
skinny lattes HE a's
omelette
apple
chicken HE b chow mein 4 syns for sauce
banana and yog 1 syn
lost of water[angel]
HiFi bar HE b
1 cadburys hero 2 syns[msntongue]

total syns 7[clap]

Have a great day all[clap]

[janny]

Sorry to hear some of you are not well -down in this area there seems to be a nasty bug going round that lasts for a few days - hopefully I won't get it.
Just had my porridge and fruit and will make a veg soup for lunch then it's weigh in for me tonight so hopefully the scales will be kind.

Had a green day yesterday
porridge and fruit
butternut soup for lunch and large stuffed pasta shells for tea.
2 yogurts and lots of fruit and water.
3 baby bel cheeses and 3 corn thins .

Did 6.5k on the treadmill in my usual 40 mins yesterday so am looking for about the same today although at the moment I don't feel like doing it if I were honest -but I will.

Have a good day everyone.

[mizzy]

good luck with the weigh in Janny[msnsmile]

i'm not around as much as i'd like to be[msnsad] lots on at the minute with schools and employment paperwork to sort out but will be back in full chatterbox mode soon[chatter]

catch you all later, hopefully!

mizzy

[fiona]

Morning all, well I am the only person in the world that can have a stomach bug and put on 2lbs[msnmad]. Am off at home as need to stay by my bathroom, so only eating an oatcake and drinking hot water, piece of toast was a disaster! Have a house full as ED is back for her hospital appointment tomorrow with boyfriend, so am going to take mince out and they can look after supper!

[Pat M]

dont worry about it fiona they always tell us if we dont eat we wont lose so this has just happened to you, it went on easily so it will come off the same way, good luck to anyone weighing in tonight pat

[thornton]

Been so busy this week and had very little time to look at the forum. Sally, don't forget the tasting tomorrow night, I have made a SW Lemon meringue pie, using a bought pastry case, total 7.5 syns, so a smal slice will be less than 1 syn.

Well done to the loosers and bad luck to the others, I'm sure you will all loose next weigh-in.

Fiona, poor you, you really are being hit with everything at the moment. By the way, are you planning a trip to Florida in the New Year after Cat's treatment is over? We are hoping to go at the end of Jan for about 4-6 weeks.

Morning all!!

Fiona big hug for you[grouphug]

Jill that lemon pie sounds yummy[clap]

Janny well done you are doing so well[sporty]

Mizzy keep chatting, we need you to keep this thread running[msnwink]

Another good green day for me yesterday....

fruits and yog 1 syn
banana
skiiny lattes HE a's
quorn sausages and mushy peas (free on green)
banana
spagetti on 1 slice of wholemeal HE b
HiFi bar HE b
Lots of water[angel]
extra latte 6 syns
2 cadbury hero's 4 syns

total syns 10[angel]

Hoe you who are feeling poorly feel better soon[grouphug]

Have a great day and think of me tonight taking my first class[msneek][msnoo][msnscared]

[mizzy]

Good Luck for today Julie, your first class!!!!!!

hope it all goes well and don't worry mrs, you know that you can do this[clap][clap][clap][clap][clap]

Mizzy