Mizzy your post on syns is so true i for one think that by not having any syns you will lose quicker but it just doesn't happen. In the past i had no syns but more importantly no vodka when out on a saturday night - result was a maintain how gutted was i. I tend to have 5 syns or below during the week and use my full limit on a saturday (and more[:P])
Julie hope you have a good class tonight and enjoy the tastings sounds great
Jan
evening everyone,
Day of school today due to snow, and I'm told tomorrow too![msnsmile2].
Been sledging with the children today, that'll of helped and boy do I need help this week. I've been [}]. I think it started badly with a sore back which started last friday so I gave the treadmill a miss monday and thats where it all started to go wrong. Its only today that my back feels almost normal so I think I'll start again on the treadmill on Monday and try to do damage limitation until then! I can't believe how easy it is to slip into bad habits when I was so focused last week. Never mind, tomorrows another day as they say!
The snow here has been lovely today though, we bought a sledge at xmas in the hope that we might get to use it someday after many a year making do with bits of plastic or plant trays, and it certainly got its use today! Although I was very nervous for the children as its only 4 weeks till our holiday so I really don't want anyone in plaster for that!!
Well done Mizzy for your great loss and especially well done to you Julie for reaching your target, you deserve it so much,[clap][clap][clap]. Well done everyone else whos doing better than me![msnembarrased]
Julie B
Julie B, remember how far you've come and don't let a little slip up spoil it for you we all have our bad days [grouphug]
yes Pam i am in smaller sized clothes but for me i still don't see that much of a difference, there's another girl in my class who's lost just under 6 stone and funnily enough she doesn't think she's changed that much either, like me she still has a few extra stones to lose so i'm thinking that may be why i cannot see it
i've been a busy bee today, doing what i do best................... spending money[msnsmile2]
i have bought lots of lovely goodies from boots online and a few things from debenhams... shhh don't tell the husband but he's getting a special valentines treat[msnwink]
i've also booked and paid online for our parasailing, we have had to go to cocoa beach for the parasailing, disney have still not come back to me[msnsad] and we can't wait forever, we're going for 800ft high tandem parasail and you get approx 12-15 minutes up in the air[clap][clap][clap]
food wise, not perfect but still good
usual brekkie of toast and ginger jam 2syns
pasta, quorn pieces, mushrooms, peppers and red onions with honey and mustard dressing 2syns
mini honeycomb bites 4 syns
sweet pot wedges, qourn sausages and sweet chilli beans for tea
ww banoffee pudding 8syns[msnembarrased]
so more syns than i was expecting total for the day = 16[msneek]
Julie - 8.5bs off by easter - lost 3.5lbs so far - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 4.5lbs so far - weigh in Monday
Pat - 1 stone off by easter - lost 2.5lbs so far - weigh in Thursday
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - lost 1 lbs so far - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 4lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 5.5lb so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 12lbs or under by easter - weigh in Wednesday
Julie b - 1 stone off by easter - lost 9lb so far - weigh in Sunday
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 2.5 lbs off already - weigh in Tuesday
Judy - 1 stone off by easter - weigh in ?
Chris - 1 stone off by easter - lost 11.5lbs so far - weigh in Thursday
Paula - 1 stone off by easter - lost 5lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 7lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 4lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - lost 3lbs so far - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - weigh in Thursday
Updated my loss.
I lost 4lb this week.
Well done Sally that's brilliant ![clap][clap][clap]
Just back from weigh in myself lost only 1/2 pound this week a bit disappointed with that but it's still a loss I suppose. Anyway that's exactly a stone in 4 weeks so I got another sticker on my book tonight![msnsmile2]
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
im back from my weigh in and lost 1lb, im one of those slow losers but at least its coming off. julie somewhere along the way i have made a mistake with my loss on the chart, since the 18th jan ive lost a total of 4 lb including tonights 1lb so can you adjust my loss to 4 please,
well done sally thats a great loos and pam like me you might be one of the slow ones, but as long as its coming off, good luck to the others weighing in pat
congratulations Sally 4lbs is fantastic and to you Canarypam 1 stone in 4 weeks is brill and as you say Pat it is coming off.
today m2m
porridge and 180ml s/s milk
melon, baked potato and cottage cheese, ski yogurt
1/2 grapefruit,lamb chops, lincoln sausage and veg, crunchie ice cream (4 syns)
highlight drink with hi fi bar
total syns 6
jan
Morning all, updates............
Julie - 8.5bs off by easter - lost 3.5lbs so far - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 4.5lbs so far - weigh in Monday
Pat - 1 stone off by easter - lost 3.5lbs so far - weigh in Thursday
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - lost 1 lbs so far - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 4lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 5.5lb so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 12lbs or under by easter - weigh in Wednesday
Julie b - 1 stone off by easter - lost 9lb so far - weigh in Sunday
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 2.5 lbs off already - weigh in Tuesday
Judy - 1 stone off by easter - weigh in ?
Chris - 1 stone off by easter - lost 11.5lbs so far - weigh in Thursday
Paula - 1 stone off by easter - lost 5lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 7lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 4lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - lost 3lbs so far - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - lost 0.5 lb so far - weigh in Thursday
Hope its correct??
Food diary from yesterday fro me green as usual........
fruits and yog
banana
skiinny large latte HE A's
quorn sizzlers 5 syns plus new pots and veg
muller lite
three bean chilli
HiFi bar HE B
2 litres of water[angel]
small fudge bar not looked up syns yet[msnwink]
Well done all you losers, Sally, Pam and Pat, Kassie keep in touch with us you are doing well[clap]
Mizzy I love your little speech on syns, as you righly say they stand for 'synergy' and they pull the whole plan together....................
We should be eating................
80% of our food from free foods
15% from Healthy Extras
5% from syns
As its Friday I am exhusted, but looking forward to the weekend after I get our team meeting out of the way tonght[clap]
Have a great day all!!!!!
congratulations to Sally, Pam and Pat [clap][clap][clap]
lots of losers this week you should all be very proud[msnsmile]
Mizzy
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