does anyone know how many syns in a banana and custard mullerlight?, i got one with the slimmer of the week goodie bag and i've eaten it thinking it was just banana!
i also need the syn value a for sticky toffee pudding mullerlight, are these 1/2 syn?
having a good day so far, i've made a huge fruit salad with all the fruit i got last night[clap]
Mizzy
From memory Mizzy sticky toffee pudding is 1/2 and banana custard is free, I will dig out my directory later and double check[msnwink]
Got the new mag today and its got lots of lovely recipes[clap][clap][clap]
Thank you for for your congrats and good luck to anyone weighing in later[clap][clap]
Well done Julie ! [clap][clap][clap] Can't wait for the day that I can say I'm at target !
Food Diary
Green
Hi Fi Bar HE B
Tomato cucumber and lettuce with 1 large slice wholemeal bread HE B
Noodles with tomato and basil sauce and roasted veg.
Yellow plums, mango, pears and pineapple
Milk - HE A
Water
Hi Fi Bar - 6 syns
Pamela (or could be George)
http://www.orlandovillas.com/florida...ntal-3387.aspx
food diary for me today (green)
1 slice wholemeal toast and ginger jam 1syn
cheese, leek and ham pasta n sauce
lge bowl fruit salad and banana custard muller yogurt
sweet potato wedges quorn sausages and dry fried egg
another lge bowl fresh fruit salad
2 cafe latte hot choc drinks cadburys highlights 40cal ones (2syns each)
hi fi bar
total syns 5[angel]
quick tip i got in class for making a fruit salad
prepare your fruit and then add some sugar free dilute juice mixed with diet lemonade, just enough to cover, it tastes[msntongue]
Another Fruit salad idea - I use a flavoured fizzy water for mine thats tastes good too .
Evening all, gosh its chilly here today[msnscared]
fruits and vlf yog
banana
skinny latte HE A
mexican bean salad with cheese HE A
quorn stir fry 1 syn for sauce
HiFi bar HE B
lors of water[angel]
extra latte 6 syns, well I was in Manchester and there is a Starbucks on every corner[msnembarrased][msnembarrased][msnwink][msnwink] You know its my weakness[msnsmile][msnsmile]
total syns 7[msnwink]
hi all ive been making huge fruit salads too i have it at breakfastwith VLF nat yog and im really enjoying it i tend to do better if i save syns for later on in the day, ive been out and done some walking today, my daughter and i decided to post some flyers locally for our villa i was done for when i got home mainly the arthritis bits still i enjoyed it i did start last week on her treadmill so i need to keep it going because i havent done any exersise for years, ive had a good day with food, and thats a good idea with the fizzy ater with the fruit salad must try that one, anybody been weighed tonight good luck pat
bit let down this week.....only 2lbs off....
alot of members felt same....but i noticed cos i was number 2 in the queue and i noticed number 1 stood on scaless before the reset....
but its a loss.....so well see what happens next week.....
[msnsmile2]...oh i weigh in tuesdays
paul and fiona
Evening all, another ½lb off tonight, so 6lbs to go to Easter.
Saw Janny today and can tell you all she is looking fabulous, very slim and svelte. We met at a friends for lunch - mains were fine it was the "compulsory" pud that was not so good, so was quite pleased to have lost after that - although I only had a banana for breakfast thinking I had no idea what we would get for lunch.
Am going to go back to the gym, am enjoying my walks with the hounds more and more (better weather has helped mind you!) and feel I can start stretching myself more.
Fiona
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