OV Slimming Club Part 4!

[Pat M]

well done to those great weight losses today this is definitly setting a trend, keep it going and it will give us all the encouragement e need to keep up pat

[SDJ]

Well done on the weight losses everyone and good luck to the rest of you who weigh later this week.

Have not been to Publix to try the scales for over a week but am hopeful. Trouble is on those scales, they seem to be different all the time and at each different outlook. As long as I have not increased in size and weight at the end of my 6 weeks here in Fl. I will be happy.

Sandra

Good luck Mizzy[clap][clap][clap]

[canarypam]

Well done to all who lost today [clap][clap][clap] lets hope we can all lose 3 pounds this week

[thornton]

Good afternoon all, yes it is still afternoon here. Just about to have lunch and then off to the airport to drop our friends off. Weather has not been good for the last few days, wearing jeans and long sleeves. Keep hoping it will warm up soon.

As far as food is concerned I am having mixed days, some good and some bad, but overall don't think things have changed much weight wise.

Well done to all those of you have lost, great news. I am not going to attempt to keep up with everyone who is new but welcome to all. Sandra, how much longer are you out here for? We do not go home until 26th Feb.

I have been in touch with Sally and she is OK and will back soon. I am sure she is pleased to know you are thinking of her and I will say thanks on her behalf.

[blue moon]

food diary for today red
2oz w/meal bun with 2 light laughing cow cheese and roast ham,
apple.
Melon, lamb hotpot made with bovril and 7oz baked pot with veg. Ski low fat yogurt and a skinny cow chocolate ice cream lolly
at least 2 1/2 lit of water

total syns for today 3 1/2

Jan

Evening all, glad to hear you have a good time Jan, shame about the weather[msnsad]

Green day for me again..

fruits and vlf yog
banana
skinny latte HE A
sw quiche made with cottage cheese, eggs, peas and mushrooms[msntongue]
1 small slice of wholemeal HE B
muller lite
sw egg dry fried rice and sweet and sour sauce 3 syns
HiFi bar HE B
2 litres of water[angel]

I feel really really motivated now and very positive for the coming weeks and feeling confident about my easter goal, I have cut back on my skinny lattes and I am sticking to one a day from now on, and I am trying new things too like the sw quiche today[msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by SDJ
Well done on the weight losses everyone and good luck to the rest of you who weigh later this week.

Have not been to Publix to try the scales for over a week but am hopeful. Trouble is on those scales, they seem to be different all the time and at each different outlook. As long as I have not increased in size and weight at the end of my 6 weeks here in Fl. I will be happy.

Sandra
[/quote]

Sandra why not invest in a good pair of electronic scales from Walmart[msnwink] Good luck[msnsmile]

[mizzy]

well checking in i got back from class about 1hr ago, had tea whilst waiting for teenager to get off the computer and i'm very very pleased to report a 2 1/2lb loss, i also got slimmer of the week[msnsmile2][msnsmile2][msnsmile2]

Mizzy

[mizzy]

oops forgot to say weight loss to date 3 stone 6lbs[msnsmile2]